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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

RecentPosts By kmdskit3 (19) (Page 3 / 14) Posts by anyone

Workout Warriors
Jul 27, 2019Jul 2019

Posted by Mitch07102
A classic on metabolic conditioning from the CrossFit Journal archives. First published in 2003 by Greg Glassman.
0 comments
Workout Warriors
Jul 23, 2019Jul 2019

Posted by Unity
I bought a weight vest over the weekend and have been using it in my exercise routine. It's awesome. Should have done this long ago. To all the backpackers here I have a new admiration for you.
4 comments
Shared from General & Hellos
Jul 21, 2019Jul 2019

Posted by skeptic70
I am a fanatical trainer, daily, interval training, gymnastics, heavy weights, pull ups by the hundreds. Anyone else enjoy shredding the body. I find it complements my otherwise intellectual life.
3 comments
Workout Warriors
Jul 18, 2019Jul 2019

Posted by Rooster128
Anyone do P90/P90x? -If so, what do you think of it? Been trying to find solid workout regiment. I have just a list of exercises to do but wondering if it helps to have more structure. Also wondering your thoughts- working out at home vs working out...
3 comments
Workout Warriors
Jul 7, 2019Jul 2019

Posted by Mitch07102
A Better Beautiful Greg Glassman, CEO anf founder of CrossFit, gets it. Commenting on the look of those at the CrossFit games 7 years after the event's launch. CrossFit is and always has been about a functional aesthetic, a wonderful antidote to the...
1 comment
Workout Warriors
Jul 1, 2019Jul 2019

Posted by Aeonia25850
Pretty much how it feels, lol
0 comments
Workout Warriors
Jun 24, 2019Jun 2019

Posted by Unity
This is why I love fitness
4 comments
Shared from General & Hellos
May 27, 2019May 2019

Posted by woodstar
Anyone ever dealt with Sugar Addiction?
2 comments
Workout Warriors
May 27, 2019May 2019

Posted by Mitch07102
Memorial Day workout at my gym in Philadelphia: Hill run 200 lunges, 100 per leg 80 kettlebell high pulls, bell must touch ground each rep 60 walking kettlebell windmills 40 partner banded squat/row 20 burpees Hill run The hill run in a little over...
1 comment
Workout Warriors
Apr 30, 2019Apr 2019

Posted by Aeonia25850
I hate to say it, but this does happen. Especially around new years!
4 comments
Workout Warriors
Apr 28, 2019Apr 2019

Posted by Aeonia25850
Hiked a 5k today for the first time and loved it. I see my summer filling up with more 5ks in the future. What a great way to get out and meet people and get your sweat on at the same time!
0 comments
Workout Warriors
Apr 25, 2019Apr 2019

Posted by Aeonia25850
Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
3 comments
Workout Warriors
Mar 31, 2019Mar 2019

Posted by Stevil
Friday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway. They were raising money for an elementary school. They had the 1 mile fun run before the 5k. At the half mile marker, I met a new friend. Ava her big sisters ran off and left ...
1 comment
Workout Warriors
Mar 28, 2019Mar 2019

Posted by Stevil
Tights! Yesterday while running. two young women were running in front of me and my dog. Both had dark tights or yoga pants on. As they ran, their tights or whatever, began to change colors. Their butts went from black to purple to pink/red. The ...
3 comments
Shared from Music, Movies & Books
Mar 28, 2019Mar 2019

Posted by SleeplessInTexas
Dennis Sheperd & Sarah Lynn - Dive It's gotta have a beat, female vocals, and I've gotta feel it! I'm feeling this! Happy workout, guys & gals...
1 comment
Workout Warriors
Mar 24, 2019Mar 2019

Posted by Stevil
The Friday before St Patrick's day I ran in the Irish Soles 5k. I finished the race and waited at the finish line for my friend who was running with her son. (His first race, 12 years old) Two women were standing in my way way. One woman says "I ...
1 comment
Workout Warriors
Mar 21, 2019Mar 2019

Posted by tinebean
Over St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
3 comments
Shared from Music, Movies & Books
Mar 20, 2019Mar 2019

Posted by SleeplessInTexas
Motorcycle - As The Rush Comes... It never fails!! I always come back to this song during my workouts.
5 comments
Shared from Music, Movies & Books
Mar 15, 2019Mar 2019

Posted by SleeplessInTexas
Massive Attack - The Spoils I love sensual music while meditating and sometimes working out. I have to listen to music even while taking a walk. My experience to improve my health is by listening to music I love.... such as this song. This also...
2 comments
Workout Warriors
Mar 8, 2019Mar 2019

Posted by icolan
POLLOut of curiosity, are there any members of this group that are members of Orange Theory Fitness?
  • 1 vote
  • 9 votes
6 comments
Workout Warriors
Mar 2, 2019Mar 2019

Posted by Mitch07102
For those of you looking for a little variety in your strength training. Yikes.......
2 comments
Workout Warriors
Mar 2, 2019Mar 2019

Posted by Sarabobeara138
Lifting the booty - is it all squats all the time? Need advice, work out routines, tips n tricks for a better booty by summer. Please and thank you!
7 comments
Workout Warriors
Feb 17, 2019Feb 2019

Posted by Allena
Not my normal weekend workout, but it sure was fun!
5 comments
Workout Warriors
Feb 16, 2019Feb 2019

Posted by Mitch07102
One of Gregg Glassman's classic lectures, discussing health as a spectrum from sickness to wellness to fitness. His discussion of what-do-you-want-to-do-when-you-are-90 is hilarious and spot-on. (Coach Glassman is the founder and CEO of CrossFit) ...
1 comment

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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