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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Liked Posts By kmdskit3 (19) (Page 2 / 14) Posts by anyone

Workout Warriors
Sep 10, 2018Sep 2018

Posted by Jrou
Third place award for my age group, but not sure how many were in may group ? Had fun anyway.
4 comments
Workout Warriors
Jul 11, 2018Jul 2018

Posted by Frctnal
Great exercise day today. Walked 4.5 km at lunch and 20 miles on the bike this evening. I feel awesome. My stress is gone.
0 comments
Workout Warriors
Jun 24, 2020Jun 2020

Posted by Unity
Hiked 25 miles today! Go me!
4 comments
Workout Warriors
Jan 20, 2019Jan 2019

Posted by SleeplessInTexas
LMMFAO! ????
3 comments
Workout Warriors
Jan 5, 2019Jan 2019

Posted by ronin73
Geez, l hope not.....
3 comments
Workout Warriors
Sep 25, 2018Sep 2018

Posted by kmdskit3
First Romeo and now Missy Girl ready to do some heavy lifting.
1 comment
Workout Warriors
Jul 11, 2018Jul 2018

Posted by livetodiscover
Been pretty busy with packing to move but have kept up in the gym at least lol. Have been able to do workouts with my partner. We've been doing some killer leg workouts: he spotted me with some 135 pound squats! I hope that by end of summer I will be...
4 comments
Workout Warriors
Jul 17, 2018Jul 2018

Posted by HotAlutiiq
275 pounds, a loss of 35 lbs. While building muscle!
3 comments
Workout Warriors
May 20, 2018May 2018

Posted by livetodiscover
Hey all! I'm getting back into fitness again seriously after having my child and then some tragic and chaotic life stuff happen. I'm looking to track my progress so here's some starting pics. Running has always been my nemesis so I'm working to ...
6 comments
Workout Warriors
May 17, 2018May 2018

Posted by bobhoff59
Motivation 1
2 comments
Workout Warriors
May 10, 2018May 2018

Posted by Sarahroo29
I've worked hard for a year on my body. On the left is from last November, on the right is from 2 weeks ago or more. 2 years ago I was overweight. I lost 53 lbs in 4 months. I reacted badly to a medication. Now I am proud about the work that I've ...
2 comments
Workout Warriors
May 26, 2018May 2018

Posted by Sarahroo29
I've started doing weighted squats and lunges to lose the underfat off of my glutes. Other gym members who are women don't have the underfat. It's embarrassing for me there. Men don't seem to notice, or other women, but I do. It takes a long time, a ...
2 comments
Workout Warriors
Jun 18, 2018Jun 2018

Posted by livetodiscover
I've recently started a cut phase. Nog too crazy but would like to see more muscle definition before I road trip this summer. My mommy tummy is starting to go away. Yay! :) Edit: I added some before pictures in the comments of after I had my ...
5 comments
Workout Warriors
Jun 17, 2018Jun 2018

Posted by livetodiscover
Got up the courage to try 115 on squats today. No more than a month ago and I was struggling with 95. Squats are probably my worst lift. I am shooting to do 135 before the end of the summer and 225 on deadlift in the same time frame. I am in a cut ...
4 comments
Workout Warriors
Jun 14, 2018Jun 2018

Posted by Elusia8
Just started lifting again for the first time in 28 years. I’m doing a thorough but gentle split routine M/Th lower, Tu/F upper. Hope I can stick with it. It’s a little intimidating to work out at the fitness center with a bunch of 25 yo ...
4 comments
Workout Warriors
Apr 12, 2018Apr 2018

Posted by NothinnXpreVails
My apartment’s gym remodel is done and will be open tomorrow! Time to bust out the sexy ;)
4 comments
Workout Warriors
Jun 3, 2018Jun 2018

Posted by Stevil
My hero! My normal running route was flooded again today. We have been running on the back roads near the house recently because of the weather. Couple of years ago, there was an old dude, even older than me believe it or not. He was sitting on a ...
4 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by DZhukovin
I got some new fitness results! From being over 29% body fat and 225 lbs, I dropped down to 198.8 lbs (after eating) with 16.6% body fat, in about six weeks. My goal is to get down to 185lbs, with no hip fat, arm fat, lower belly, pubic fat or ...
3 comments
Workout Warriors
Apr 23, 2018Apr 2018

Posted by Sarahroo29
I wore my purple shorts in public with my purple Nike shirt. I had to walk to work for my schedule. I wasn't worried about stares. I had to cross the busy intersection, but everyone stares at me then anyway. It's nothing new. This is on the Garden Of...
3 comments
Workout Warriors
May 20, 2018May 2018

Posted by bobhoff59
Do you want to be healthy? Develop healthy habits.
3 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by kmdskit3
Full right knee replacement. Feeling surprisingly fantastic. Now just need to not push it too much so's I can get back in the gym!
3 comments
Workout Warriors
May 20, 2018May 2018

Posted by Sarahroo29
Tomorrow I'll go for 75 flights of stairs and I'll keep increasing the number each time I go to the gym. No one wants to do the incline with me. It's a huge, steep staircase up the side of a mountain. You take the trail to go back down. You aren't ...
3 comments
Workout Warriors
May 21, 2018May 2018

Posted by bobhoff59
This was posted by my gym. Barefoot at the gym. Those of you that have been to our studio have noticed that we have a few trainers and clients that always seem to have their shoes off when you are there. You might be thinking WHY? Years ago our ...
2 comments
Workout Warriors
May 20, 2018May 2018

Posted by Hermit
I’m definitely not a ‘warrior’ but I’ve been going through exercise phases since my mid-40s. For a while, I’d work out during the summer (I’m a teacher), and then taper off and eventually quit (hit the wall) during the school year. I’ve...
0 comments
Workout Warriors
May 19, 2018May 2018

Posted by Sarahroo29
My glutes used to be so flat. Someone told me Asians have flat asses. I wanted to fix that. It has been 8 months of glute workouts. Now my flat ass problem is a big ass problem. I'm kidding. I like my big, round ass. I get stared at in my spandex ...
1 comment

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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