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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Liked Posts By kmdskit3 (19) (Page 3 / 14) Posts by anyone

Workout Warriors
May 9, 2018May 2018

Posted by HotAlutiiq
Tonight I can safely report that I have lost 30 lbs since January 7. Workouts, home improvement: recommended. : Interpersonal Turmoil: not so much
2 comments
Workout Warriors
Mar 17, 2018Mar 2018

Posted by Stevil
Irish Soles 5k Road Race!! I finished 9th in my age group. Believe it or not 55-60 is a pretty tough group. The race started and finished in front of Chattanooga Brewing. Had a local stout dark beer pre race. 9.2 per cent alcohol. So I was running ...
2 comments
Workout Warriors
Jun 18, 2018Jun 2018

Posted by livetodiscover
I've recently started a cut phase. Nog too crazy but would like to see more muscle definition before I road trip this summer. My mommy tummy is starting to go away. Yay! :) Edit: I added some before pictures in the comments of after I had my ...
4 comments
Workout Warriors
Apr 8, 2018Apr 2018

Posted by Stevil
Friday evening rain in the Bobcat boogie 5k. It was pouring down rain. For some inexplicable reason they started the 1 mile fun run with all the small children before the 5k. Since we all followed the same course, the 1st 1/2 mile was spent dodging ...
2 comments
Workout Warriors
Jun 4, 2018Jun 2018

Posted by JonnaBononna
I have come up with a rather robust strength training routine. Here's hoping i can do it!
3 comments
Workout Warriors
Jun 5, 2018Jun 2018

Posted by bobhoff59
Pictures from my weekend Olympic tri.
2 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by DZhukovin
I got some new fitness results! From being over 29% body fat and 225 lbs, I dropped down to 198.8 lbs (after eating) with 16.6% body fat, in about six weeks. My goal is to get down to 185lbs, with no hip fat, arm fat, lower belly, pubic fat or ...
3 comments
Workout Warriors
Mar 21, 2019Mar 2019

Posted by tinebean
Over St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
3 comments
Workout Warriors
Jul 12, 2018Jul 2018

Posted by bobhoff59
Be an athlete.
2 comments
Workout Warriors
Jan 28, 2019Jan 2019

Posted by kmdskit3
Inspiration
2 comments
Workout Warriors
Jan 23, 2019Jan 2019

Posted by Flexymorals
Hey guys. I’ve had a kidney transplant and I’ve noticed a lot of the ingredients in normal pre-workouts can be harsh on the kidneys, either directly like creatine, or indirectly like caffeine through dehydration. So I’ve created my own with ...
3 comments
Workout Warriors
Jan 12, 2019Jan 2019

Posted by ronin73
But the drug companies can't profit from this.....
0 comments
Workout Warriors
Aug 18, 2018Aug 2018

Posted by ronin73
Not sure how l pulled this off but l did a 2 mile run this morning at a 9:17 pace with a second split of 9:12. My previous best mile time this CENTURY was 9:40. I may not be able to get out of bed in the morning but I'm feeling pretty darned good ...
2 comments
Shared from Health & Happiness
Apr 27, 2020Apr 2020

Posted by 1EarthLovingGal
I finally finished all of my internship hours and class assignments Friday so I thought I’d take these next two weeks to get my body used to exercising again before I start my masters program and my first job as a college graduate. Today, I ...
5 comments
Workout Warriors
Aug 28, 2018Aug 2018

Posted by czechlervitz87
I am making some variations to my workouts. I am trying to mix it up and get in good shape. I have started running and jogging and power walking. I enjoy doing arm curls to work my biceps. I like doing the five minute workouts I find on youtube. My ...
3 comments
Workout Warriors
Sep 1, 2018Sep 2018

Posted by Josephine
It's back to school next Tuesday so I'm going to leave my gym membership for this month and see if I can make the time to get there? If not I'll cancel next month and have to motivate myself to work out at home ?. Wish me luck ?
8 comments
Workout Warriors
Sep 5, 2018Sep 2018

Posted by Umbral
Preventing Muscle Loss as We Age fitness ageing health
4 comments
Workout Warriors
Dec 13, 2018Dec 2018

Posted by AbbieNormal
What's your least favorite workout? Today is my chest/back/arm day and I wish it wasn't. I've had a shoulder injury before so upper body workouts are always a challenge for me. Oh, but I do it anyways. I guess I should stop procrastinating and get on...
9 comments
Workout Warriors
Jul 23, 2019Jul 2019

Posted by Unity
I bought a weight vest over the weekend and have been using it in my exercise routine. It's awesome. Should have done this long ago. To all the backpackers here I have a new admiration for you.
4 comments
Workout Warriors
Nov 29, 2019Nov 2019

Posted by Unity
Random thought. I'm too active to wear white footwear.
1 comment
Workout Warriors
Mar 2, 2019Mar 2019

Posted by Mitch07102
For those of you looking for a little variety in your strength training. Yikes.......
2 comments
Workout Warriors
Mar 2, 2019Mar 2019

Posted by Sarabobeara138
Lifting the booty - is it all squats all the time? Need advice, work out routines, tips n tricks for a better booty by summer. Please and thank you!
7 comments
Workout Warriors
Jul 15, 2018Jul 2018

Posted by Stevil
Yesterday I ran an 8k in Chattanooga The Chattanooga Heros Run I sucked. There was a race at the beginning of Febuary I ran. Almost the same course. I was 3 minutes faster than yesterday.
3 comments
Workout Warriors
Aug 8, 2018Aug 2018

Posted by Hermit
I took a little more than 3 weeks off from exercise. I got back to it today, and towards the end of my workout, I felt like I was going to be sick. This always happens when I take a little break. Maybe Friday will be better.
2 comments
Workout Warriors
Jan 22, 2019Jan 2019

Posted by kmdskit3
Chinese principal gets students to dance.
2 comments

Photos 127 More

Posted by AlbertSchepisHi.

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!
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