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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

RecentPosts By YamaBlonde (3) (Page 2 / 4) Posts by anyone

Low Carb/Keto Enthusiasts
Nov 19, 2018Nov 2018

Posted by graygreen
$12 million dollar low-carb scientific study shows "The people on the low-carb diet burned more than 200 extra calories EACH day." I, myself, have lost nearly 80 pounds and still losing.
2 comments
Low Carb/Keto Enthusiasts
Nov 14, 2018Nov 2018

Posted by Aivery
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Published 14 November 2018
1 comment
Low Carb/Keto Enthusiasts
Oct 21, 2018Oct 2018

Posted by ilovemonkeybutt
Jimmy johns has a delish turkey and bacon unwich(lettuce wrap) and their pickles are awesome! But...i hate that the owner is a big game hunter.
4 comments
Low Carb/Keto Enthusiasts
Oct 18, 2018Oct 2018

Posted by Hathacat
Just starting this way of eating. What are your three favorite things to make? And if different, what are the three most easy to make?
4 comments
Low Carb/Keto Enthusiasts
Oct 17, 2018Oct 2018

Posted by Secular_Squirrel
With the addition of an ice cream maker for our household I am finding that ice cream made with erythritol just freezes solid........ What if I fuse some recipes for Ketogenic ice cream, custard, full fat frozen yogurt, and akutuq? Can I pull off a...
0 comments
Low Carb/Keto Enthusiasts
Oct 16, 2018Oct 2018

Posted by CrazyQuilter
I have to low carb to maintain weight. To lose, I have to keep carbs below 30 grams/day AND low calorie. Low carb tortillas with added cellulose. Mostly salad with lean meat or stir fry veggies with lean meat. I lost 5 lbs last month- even had to...
3 comments
Low Carb/Keto Enthusiasts
Oct 9, 2018Oct 2018

Posted by IrishTxJudy
I made a sort of an Italian casserole dish. Spaghetti meat sauce with mushrooms, onions, yellow and green squash, cauliflower florets and a little Merlot. Topped it with mozzarella. Very good and plenty of leftovers
1 comment
Low Carb/Keto Enthusiasts
Oct 4, 2018Oct 2018

Posted by Secular_Squirrel
Wow............. using spicy sausage to replace pizza crust is amazing! Anyone else do this before? Just made a vegetable pizza and had the crust be spicy sausage. I mixed the cheese lightly with some hot sauce and the resulting pizza turned out ...
1 comment
Low Carb/Keto Enthusiasts
Sep 25, 2018Sep 2018

Posted by Secular_Squirrel
I just had a delicious wrap...... I started with a whole bar of bitter in the skillet, I melted it and then threw in 7 slices of red onion. I let the onions get a little flexible through cooking then I added some cayenne pepper, then squirted in ...
2 comments
Low Carb/Keto Enthusiasts
Sep 15, 2018Sep 2018

Posted by Aivery
Keto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
1 comment
Low Carb/Keto Enthusiasts
Sep 13, 2018Sep 2018

Posted by Susieq
There was an article in todays newspaper, The Desert Sun, that said a low carb diet is bad for you and there's a 32% higher mortality rate if you don't eat carbs. I wanted to include it in this post but not sure how to. Also say a 50% higher vascular...
5 comments
Low Carb/Keto Enthusiasts
Sep 10, 2018Sep 2018

Posted by Aivery
Keto brinner. Hash made from radishes and green onions.
2 comments
Low Carb/Keto Enthusiasts
Sep 10, 2018Sep 2018

Posted by Susieq
Just came from the Doctor. Lab work and b/p beautiful, improved even from 1 year ago. Doctor asked what I've been doing. I said I went on a Paleo diet a year ago and am exercising at Fit after 50. I've lost 15 pounds and feel wonderful. I'm 75....
3 comments
Low Carb/Keto Enthusiasts
Sep 6, 2018Sep 2018

Posted by bship223
Looking for some bulletproof coffee recipes. I currently only use 1 Tbsp of butter and 1 Tbsp of MCT oil.
1 comment
Low Carb/Keto Enthusiasts
Sep 6, 2018Sep 2018

Posted by Graynotgrey
There was a recent dietary study published in the well regarded Lancet medical journal titled "Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis" that has received a great deal of publicity, but little skepticism...
0 comments
Low Carb/Keto Enthusiasts
Sep 6, 2018Sep 2018

Posted by Aivery
Brag time. I made this tonight. It's delicious.
3 comments
Low Carb/Keto Enthusiasts
Sep 3, 2018Sep 2018

Posted by boatdude87
My daughter came over for dinner last night. She is low carb as well. The menu was pepperoni fat-head pizza, homemade almost no carb baked cheese sticks, celery sticks with peanut butter and strawberries. It was an awesome meal and an awesome ...
0 comments
Low Carb/Keto Enthusiasts
Sep 3, 2018Sep 2018

Posted by Secular_Squirrel
List Off Your Non-Keto-Friendly Weaknesses! Mine are..... Ice Cream Butternut Squash Ravioli Chocolate Milk Also, my love for brussels sprouts broke my ketosis three times before lol
5 comments
Low Carb/Keto Enthusiasts
Sep 2, 2018Sep 2018

Posted by boatdude87
It was my son's birthday a couple of days ago. Since starting the way of eating, I have been making my own homemade beef jerky. He absolutely loves it. So by tomorrow afternoon, this will be an entire batch that will become his birthday present. ...
3 comments
Low Carb/Keto Enthusiasts
Sep 1, 2018Sep 2018

Posted by Aivery
Sharing the delicious keto meal I made tonight. And the specs.
2 comments
Low Carb/Keto Enthusiasts
Aug 31, 2018Aug 2018

Posted by Aivery
Hey, new to the group. Will be 2 weeks I've been on keto this Sunday and I'm down 9.2lbs. So I thought I'd share this keto taco spices mix that I made (from an online recipe), we will see how it tastes tonight. Making a large batch to use on taco ...
2 comments
Low Carb/Keto Enthusiasts
Aug 18, 2018Aug 2018

Posted by IrishTxJudy
What is your favorite go to meal?
5 comments
Low Carb/Keto Enthusiasts
Aug 17, 2018Aug 2018

Posted by Secular_Squirrel
By chance does anyone here have a recipe for Keto Friendly Ravioli with actual keto noodle dough? Wife and I absolutely love Butternut Squash Ravioli with a Bacon Garden Marinara sauce and would love it if such could be adapted to the keto diet. ...
0 comments
Low Carb/Keto Enthusiasts
Aug 16, 2018Aug 2018

Posted by Shawniedawn
New to the group, been eating keto for 9 weeks, lost 32 pounds. I've been stalled for the last couple weeks tho, so I'm thinking of doing an extended fast. I sure wish I could sleep for 2 days, it would make fasting so much easier!!!!
3 comments
Low Carb/Keto Enthusiasts
Aug 6, 2018Aug 2018

Posted by Mitch07102
This might be a perfect keto meal, sans the canola oil. Pork belly over an open fire.
1 comment

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Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.
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