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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

RecentPosts By YamaBlonde (3) (Page 3 / 4) Posts by anyone

Low Carb/Keto Enthusiasts
Aug 4, 2018Aug 2018

Posted by IrishTxJudy
Any suggestions for breaking a plateau? I’m doing Atkins and have lost 40 lbs but can move past this . Thanks
2 comments
Low Carb/Keto Enthusiasts
Jul 28, 2018Jul 2018

Posted by 4Humanity
I've been benefiting from low carbohydrate for years and have looked into going Keto but haven't because I have a form of thyroiditis (Hashimotos) and have had some reactions from going too low of carb for too long. (A bit related to my situation is ...
1 comment
Low Carb/Keto Enthusiasts
Jul 24, 2018Jul 2018

Posted by IrishTxJudy
I had some leftover spaghetti sauce and I usually use zucchini noodles but I had some riced cauliflower and used that tonight and it was pretty good. It was a nice change I must say
1 comment
Low Carb/Keto Enthusiasts
Jul 19, 2018Jul 2018

Posted by Graynotgrey
If you are near New London, CT this weekend you may want to check out Ketofest 2018. It is a three day long is a festival promoting ketogenic food and wine, cooking, social activities, and talks by doctors and scientists. Presenters include Nina ...
2 comments
Low Carb/Keto Enthusiasts
Jul 17, 2018Jul 2018

Posted by boatdude87
I looked through the list of posts and did not see a results post. How about a results post??? Started Feb 4th. 65lbs lost, lower blood pressure, T2 diabetes completely controlled by diet - no more meds.
5 comments
Low Carb/Keto Enthusiasts
Jul 6, 2018Jul 2018

Posted by iamjc
Super Great Interview with Dr. Sarah Hallberg. She's pushing the envelope, it's amazing. (really)
2 comments
Low Carb/Keto Enthusiasts
Jul 2, 2018Jul 2018

Posted by Mitch07102
As Agnostics, we're used being challenged, even vilified for questioning conventional orthodoxy. So here's a challenge in another realm, the idea that the benefits of plants are over-rated, and the ill effects under-stated. And by extension, meat,...
0 comments
Low Carb/Keto Enthusiasts
Jun 29, 2018Jun 2018

Posted by iamjc
Quick, easy dinner. I'm not big into food photography so I'll just describe it. First took some cabbage, chopped it up fairly well maybe about a cup and a half and fried it in oil and butter. Then added salt, avocado oil mayo and sliced ...
1 comment
Low Carb/Keto Enthusiasts
Jun 26, 2018Jun 2018

Posted by fauxname11
Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.
3 comments
Low Carb/Keto Enthusiasts
Jun 20, 2018Jun 2018

Posted by Solar1
First and foremost this is obviously just my opinion but ley me tell you I'm no spring chicken and I've been going in and out of ketosis for over 40 years. Besides the obvious lack of intake its 90% mental knowing this, it's also dangerous ...
3 comments
Low Carb/Keto Enthusiasts
Jun 18, 2018Jun 2018

Posted by fauxname11
I’m finishing up moving from one house to another today. I chose to fast while doing so because I knew I would be busy and not be bothered by hunger pangs. Knowing that cooking would be difficult in a partially unpacked kitchen, with what do you ...
1 comment
Low Carb/Keto Enthusiasts
Jun 17, 2018Jun 2018

Posted by pokerboss77
Low-carb Beanie Weenie. LOL!
2 comments
Low Carb/Keto Enthusiasts
Jun 16, 2018Jun 2018

Posted by Zster
I am not keto per se, but had my doctor order a large carb cut due to sky high triglycerides in my blood. Breaking a life long habit of bread, potatos, or pasta with meals has helped tremendously. It was a difficult change, but worth it.
4 comments
Low Carb/Keto Enthusiasts
Jun 16, 2018Jun 2018

Posted by jperlow
Bacon, Genoa salami, jalapeño and cheese omelette.
8 comments
Low Carb/Keto Enthusiasts
Jun 3, 2018Jun 2018

Posted by CaroleKay
Breakfast today my version of Scrambled Huevos Rancheros with fresh organic ingredients including corn tortillas, cage-free eggs, Roma tomatoes, green onions, cilantro and hatch chili guacamole. Cooked in butter and seasoned only with sea salt. ...
1 comment
Low Carb/Keto Enthusiasts
May 31, 2018May 2018

Posted by NotConvinced
A new understanding of how glucose makes you fat A Google search for NAD+ reveals that the molecule is found in every cell of the body and that some scientists believe that boosting its production may be tied to better health and to ...
0 comments
Low Carb/Keto Enthusiasts
May 25, 2018May 2018

Posted by VAL3941
For your infoormation.
0 comments
Low Carb/Keto Enthusiasts
May 23, 2018May 2018

Posted by VictoriaNotes
The Science of Bulletproof Coffee ://youtu.be/3BqtuEkx6Sc
0 comments
Low Carb/Keto Enthusiasts
May 19, 2018May 2018

Posted by CaroleKay
Today for lunch I made a simple salad of organic butter lettuce, Pea sprouts, Mini Kumatos, and green onions. Served with blue cheese dressing, olive oil, a little garlic powder, and on the side a nice piece of Asian grill rubbed salmon.
0 comments
Low Carb/Keto Enthusiasts
May 12, 2018May 2018

Posted by Nebroxah
So I'm just getting started on this Keto thing. I'm not sure how well it's going to go, but hopefully I can stick to it! Does anybody have any recipes that I can prepare ahead of time and then bring to work? Being on the night shift seems to add ...
4 comments
Low Carb/Keto Enthusiasts
May 10, 2018May 2018

Posted by CaroleKay
Lunch today, I made a simple low carb sandwich with cucumber, organic cream cheese, Monterey Jack, Sliced hard salami. Roma tomatoes. Topped with an olive oil, tomato/basil dipping oil and sea salt.
0 comments
Low Carb/Keto Enthusiasts
May 2, 2018May 2018

Posted by VAL3941
Bought a biltong maker ( dehydrator ) today. Happy fatty protein snacking for me now ?
3 comments
Low Carb/Keto Enthusiasts
Apr 30, 2018Apr 2018

Posted by hazelbazel
How do people keep their daily protein intake down on a low-carb diet? I have the low-carb thing under control but it involves a lot of protein. I also don't eat anything with a personality, so no meat. Still, too much protein. Are leafy greens the ...
4 comments
Low Carb/Keto Enthusiasts
Apr 29, 2018Apr 2018

Posted by iamjc
Do you know of any free websites that have good low carb high fat recipes... I found this one it does seem to have some good recipes but there are a ton of ads on the site, which makes it difficult to navigate imo.
2 comments
Low Carb/Keto Enthusiasts
Apr 29, 2018Apr 2018

Posted by jperlow
Tried the new Banza chickpea pasta with leftover steak and chicken. A serving of pasta split between two people is 12 net carbs each. Not counting the veg. However the pasta is high protein and gluten free. Most importantly it TASTES LIKE and HAS ...
0 comments

Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.
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