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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

Most Liked Posts By YamaBlonde (3) (Page 2 / 4) Posts by anyone

Low Carb/Keto Enthusiasts
May 31, 2018May 2018

Posted by NotConvinced
A new understanding of how glucose makes you fat A Google search for NAD+ reveals that the molecule is found in every cell of the body and that some scientists believe that boosting its production may be tied to better health and to ...
0 comments
Low Carb/Keto Enthusiasts
Jul 19, 2018Jul 2018

Posted by Graynotgrey
If you are near New London, CT this weekend you may want to check out Ketofest 2018. It is a three day long is a festival promoting ketogenic food and wine, cooking, social activities, and talks by doctors and scientists. Presenters include Nina ...
2 comments
Low Carb/Keto Enthusiasts
Sep 10, 2018Sep 2018

Posted by Aivery
Keto brinner. Hash made from radishes and green onions.
2 comments
Low Carb/Keto Enthusiasts
Dec 25, 2019Dec 2019

Posted by pokerboss77
From Thanksgiving to New Year's, I'm just totally off program. I'm just glad it doesn't start on my birthday in August!
1 comment
Low Carb/Keto Enthusiasts
Sep 3, 2018Sep 2018

Posted by Secular_Squirrel
List Off Your Non-Keto-Friendly Weaknesses! Mine are..... Ice Cream Butternut Squash Ravioli Chocolate Milk Also, my love for brussels sprouts broke my ketosis three times before lol
5 comments
Shared from Health & Happiness
Apr 7, 2018Apr 2018

Posted by YamaBlonde
Anyone also incorporating IF (Intermittent Fasting)?
15 comments
Low Carb/Keto Enthusiasts
Jul 7, 2020Jul 2020

Posted by PandaCat
Any of you doing a lot of whole foods?
4 comments
Low Carb/Keto Enthusiasts
Sep 25, 2018Sep 2018

Posted by Secular_Squirrel
I just had a delicious wrap...... I started with a whole bar of bitter in the skillet, I melted it and then threw in 7 slices of red onion. I let the onions get a little flexible through cooking then I added some cayenne pepper, then squirted in ...
2 comments
Low Carb/Keto Enthusiasts
Sep 1, 2018Sep 2018

Posted by Aivery
Sharing the delicious keto meal I made tonight. And the specs.
2 comments
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by jperlow
Some grilling for friends tonight Stuffed mushrooms, bacon wrapped asparagus, potatoes (for our friends, because I don’t enforce my lifestyle on others and they wanted it), pork loin marinaded in a lemon zest, lemon juice,garlic, cilantro, ...
2 comments
Low Carb/Keto Enthusiasts
Dec 4, 2018Dec 2018

Posted by BeachChick66
I miss gingerbread . Does anyone have a passable low carb recipe? TIA!
0 comments
Low Carb/Keto Enthusiasts
Jul 24, 2018Jul 2018

Posted by IrishTxJudy
I had some leftover spaghetti sauce and I usually use zucchini noodles but I had some riced cauliflower and used that tonight and it was pretty good. It was a nice change I must say
1 comment
Low Carb/Keto Enthusiasts
Nov 3, 2019Nov 2019

Posted by helionoftroy
I found Monk Fruit sweetener at Costco yesterday. It’s granulated like sugar and taste like sugar but has 4g of sugar alcohols. It’s keto friendly so I’ll be trying it in dessert recipes soon. Will post results!
4 comments
Low Carb/Keto Enthusiasts
Jul 2, 2018Jul 2018

Posted by Mitch07102
As Agnostics, we're used being challenged, even vilified for questioning conventional orthodoxy. So here's a challenge in another realm, the idea that the benefits of plants are over-rated, and the ill effects under-stated. And by extension, meat,...
0 comments
Low Carb/Keto Enthusiasts
Apr 14, 2018Apr 2018

Posted by iamjc
Leftovers are key. I just had a great meal! Two 4 oz hamburger patties, both with grated cheese on top (4 kinds of Mexican white cheeses yum!) To further top them off I put homemade shrimp guacamole on one and basil pesto (from the store) on the ...
0 comments
Low Carb/Keto Enthusiasts
Apr 16, 2018Apr 2018

Posted by VAL3941
Great weightloss recipe. 150 grms ground beef of regular Minced beeef. 3 heaped teaspoons ground mixed seeds. 1 raw extra egg. 1/4 Red onion. 1/4 to 1/2 teaspoon raw garlic and ginger mix. leaves of 1 celery stalk finely chopped. 3 to 4 ...
2 comments
Low Carb/Keto Enthusiasts
Jun 20, 2018Jun 2018

Posted by Solar1
First and foremost this is obviously just my opinion but ley me tell you I'm no spring chicken and I've been going in and out of ketosis for over 40 years. Besides the obvious lack of intake its 90% mental knowing this, it's also dangerous ...
3 comments
Low Carb/Keto Enthusiasts
Sep 6, 2018Sep 2018

Posted by Graynotgrey
There was a recent dietary study published in the well regarded Lancet medical journal titled "Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis" that has received a great deal of publicity, but little skepticism...
0 comments
Low Carb/Keto Enthusiasts
Apr 18, 2018Apr 2018

Posted by jperlow
Baked Ricotta. Like lasagna or ziti but no pasta. I got this off a bariatric surgery page, but very keto. I would add cooked sausage, perhsps sliced meatballs or prosciutto or salami / sorpressata
3 comments
Low Carb/Keto Enthusiasts
Sep 6, 2018Sep 2018

Posted by bship223
Looking for some bulletproof coffee recipes. I currently only use 1 Tbsp of butter and 1 Tbsp of MCT oil.
1 comment
Low Carb/Keto Enthusiasts
Oct 9, 2018Oct 2018

Posted by IrishTxJudy
I made a sort of an Italian casserole dish. Spaghetti meat sauce with mushrooms, onions, yellow and green squash, cauliflower florets and a little Merlot. Topped it with mozzarella. Very good and plenty of leftovers
1 comment
Low Carb/Keto Enthusiasts
May 19, 2018May 2018

Posted by CaroleKay
Today for lunch I made a simple salad of organic butter lettuce, Pea sprouts, Mini Kumatos, and green onions. Served with blue cheese dressing, olive oil, a little garlic powder, and on the side a nice piece of Asian grill rubbed salmon.
0 comments
Low Carb/Keto Enthusiasts
May 2, 2018May 2018

Posted by VAL3941
Bought a biltong maker ( dehydrator ) today. Happy fatty protein snacking for me now ?
3 comments
Low Carb/Keto Enthusiasts
Apr 20, 2018Apr 2018

Posted by gloriadeb
I lost 25 lbs on keto over 5 months, starting in Sept 2017. I transitioned back to my previous WOE about a month ago. I hit my 25 lbs off mark for ONE day and then it bounced up about 2 lbs, which is no deal. But I'm goal driven. So I thought I'd ...
1 comment
Low Carb/Keto Enthusiasts
Sep 13, 2018Sep 2018

Posted by Susieq
There was an article in todays newspaper, The Desert Sun, that said a low carb diet is bad for you and there's a 32% higher mortality rate if you don't eat carbs. I wanted to include it in this post but not sure how to. Also say a 50% higher vascular...
5 comments

Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.

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