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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

Most Liked Posts By YamaBlonde (3) (Page 3 / 4) Posts by anyone

Low Carb/Keto Enthusiasts
Sep 15, 2018Sep 2018

Posted by Aivery
Keto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
1 comment
Low Carb/Keto Enthusiasts
Apr 28, 2018Apr 2018

Posted by gloriadeb
Breakfast this morning. There are two things I don't deny myself - this chili garlic sauce that I make with a touch of sugar and a garlic roasted rice wine vinegar for my salads. Probably the only sugar I ingest.
3 comments
Low Carb/Keto Enthusiasts
Apr 27, 2018Apr 2018

Posted by VAL3941
28th April and I am down to 97.9 kgs. Taken me 10 weeks to get here from 114.5 kgs. Another 8/10 kgs to go which should take aprox. 8 weeks.please support me ?
2 comments
Low Carb/Keto Enthusiasts
Oct 4, 2018Oct 2018

Posted by Secular_Squirrel
Wow............. using spicy sausage to replace pizza crust is amazing! Anyone else do this before? Just made a vegetable pizza and had the crust be spicy sausage. I mixed the cheese lightly with some hot sauce and the resulting pizza turned out ...
1 comment
Low Carb/Keto Enthusiasts
Apr 2, 2018Apr 2018

Posted by Graynotgrey
Here is another good reason to go keto, it appears that it can help prevent dementia or Alzheimer's. The following is ab article from the L.A. Times titled "How to avoid losing your mind to Alzheimer's or dementia. Hint: Start now, says Maria ...
1 comment
Low Carb/Keto Enthusiasts
Oct 17, 2018Oct 2018

Posted by Secular_Squirrel
With the addition of an ice cream maker for our household I am finding that ice cream made with erythritol just freezes solid........ What if I fuse some recipes for Ketogenic ice cream, custard, full fat frozen yogurt, and akutuq? Can I pull off a...
0 comments
Low Carb/Keto Enthusiasts
Apr 4, 2018Apr 2018

Posted by jperlow
Fricos. Made a frico this morning with bacon embedded in the matrix and put a runny egg on top. I will be making more of these.
2 comments
Low Carb/Keto Enthusiasts
Apr 25, 2018Apr 2018

Posted by hazelbazel
I am keeping track of the food I eat with an app called Spelt. It gives all kinds of info about the food you log, one of which is carbs. My question is, do keto enthusiasts count net carbs or total carbs?
1 comment
Low Carb/Keto Enthusiasts
Mar 7, 2019Mar 2019

Posted by TelefunkenU37
How do you get over a plateau? My partner and I have been on keto for 9-mos. Like a lot of folks who start lowcarb diets, our initial weight loss was dramatic (20-30 lbs in the first 3 mos). Our results have been less spectacular in last six months ...
3 comments
Low Carb/Keto Enthusiasts
May 31, 2019May 2019

Posted by Mitch07102
You may have heard of Facebook temporarily banning the South African Banting group. This is an interview with the group's founder. It covers their founding, approach, why the group has become so large.
0 comments
Low Carb/Keto Enthusiasts
Nov 3, 2019Nov 2019

Posted by AmmaRE007
Understanding Diabetes from a new perspective.
0 comments
Low Carb/Keto Enthusiasts
Jun 13, 2019Jun 2019

Posted by Mitch07102
A thoughtful interview of a pioneer in the promotion of LCHF, but definitely not vegetable oils.
0 comments
Low Carb/Keto Enthusiasts
Mar 31, 2018Mar 2018

Posted by jperlow
I’m low carb because I am a bariatric patient. Helps me maintain the weight loss.
2 comments
Low Carb/Keto Enthusiasts
Jul 18, 2019Jul 2019

Posted by TKoBD
So, I'm not doing Keto, but am Keto friendly and can see the benefits of cutting out sugars and carbs to the extreme level you do on Keto, even if I won't get into ketosis. I am experimenting with making Flackers. I like the recipe that includes chia...
3 comments
Low Carb/Keto Enthusiasts
Aug 17, 2019Aug 2019

Posted by Gypsy494
Making this eve Egg roll in a bowl You can use ground beef, ground turkey or pork 1 Pound Ground Pork or Pork Sausage 1 Sweet Onion, sliced thin 4-5 Garlic Cloves, Minced 1 (16 ounce) Package Coleslaw OR 1 Medium Green Cabbage Shredded (about 3-5 ...
2 comments
Low Carb/Keto Enthusiasts
Aug 17, 2019Aug 2019

Posted by Gypsy494
Have you tried Rebel ice cream? The only thing I miss is ice cream and found this at HEB. Most flavors are 5 net carbs for the entire pint. I usually have only a spoonfuls and I’m satisfied. But if a really bad day I can eat the entire pint. ( ...
0 comments
Low Carb/Keto Enthusiasts
Sep 6, 2021Sep 2021

Posted by Alienbeing
I have a gripe, and it is against myself, I find low carb diets work. When I keep my daily carb count to under 60 per day, I lose 5 lbs per month. However all I have to do is have one day when I spurge, and BAM, I gain 2-3 lbs. It isn't fair.
2 comments
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by MarcusF
Some like to blame fat for making people fat. But as we learn about nutrition we understand that carbs lead more to getting fat than fat does. Also, there is a wonderful doc called Fathead that goes into detail about how fat came to have a bad rep ...
4 comments
Low Carb/Keto Enthusiasts
Apr 20, 2018Apr 2018

Posted by DesertRecluse
Does anyone know how to break a weight loss stall? Something other than fasting would be great! I'm already under 20 carbs a day so I'm at a loss here... I've lost 25lbs in the last 5 months or so... and I'd like to lose 10 more...I've gained a lot ...
7 comments
Low Carb/Keto Enthusiasts
Apr 27, 2018Apr 2018

Posted by VAL3941
28th April and I am down to 97.9 kgs. Taken me 10 weeks to get here from 114.5 kgs. Another 8/10 kgs to go which should take aprox. 8 weeks.please support me ?
2 comments
Low Carb/Keto Enthusiasts
Apr 29, 2018Apr 2018

Posted by jperlow
Tried the new Banza chickpea pasta with leftover steak and chicken. A serving of pasta split between two people is 12 net carbs each. Not counting the veg. However the pasta is high protein and gluten free. Most importantly it TASTES LIKE and HAS ...
0 comments
Low Carb/Keto Enthusiasts
Apr 29, 2018Apr 2018

Posted by iamjc
Do you know of any free websites that have good low carb high fat recipes... I found this one it does seem to have some good recipes but there are a ton of ads on the site, which makes it difficult to navigate imo.
2 comments
Low Carb/Keto Enthusiasts
Apr 25, 2020Apr 2020

Posted by boatdude87
Coming to our group for help and advice. About 3 years ago I got serious about keto (more towards the carnivore end) and in 14 months lost 100 lbs. At times it was easy, other times not so much. Then I went to school finish my degree. Suddenly I ...
1 comment
Low Carb/Keto Enthusiasts
May 23, 2018May 2018

Posted by VictoriaNotes
The Science of Bulletproof Coffee ://youtu.be/3BqtuEkx6Sc
0 comments
Low Carb/Keto Enthusiasts
May 25, 2018May 2018

Posted by VAL3941
For your infoormation.
0 comments

Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.

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