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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

Most Viewed Posts By YamaBlonde (3) (Page 2 / 4) Posts by anyone

Low Carb/Keto Enthusiasts
Dec 4, 2018Dec 2018

Posted by BeachChick66
I miss gingerbread . Does anyone have a passable low carb recipe? TIA!
0 comments
Low Carb/Keto Enthusiasts
Sep 2, 2018Sep 2018

Posted by boatdude87
It was my son's birthday a couple of days ago. Since starting the way of eating, I have been making my own homemade beef jerky. He absolutely loves it. So by tomorrow afternoon, this will be an entire batch that will become his birthday present. ...
3 comments
Low Carb/Keto Enthusiasts
Sep 15, 2018Sep 2018

Posted by Aivery
Keto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
1 comment
Low Carb/Keto Enthusiasts
Apr 15, 2018Apr 2018

Posted by iamjc
What mistakes have you made on low carb high fat dieting? These are things I've personally done that inhibited good results, I'm sure there are many other ways to mess up a diet! 1. Too much bullet proof coffee, or too much coffee in general. It...
2 comments
Low Carb/Keto Enthusiasts
Jul 6, 2018Jul 2018

Posted by iamjc
Super Great Interview with Dr. Sarah Hallberg. She's pushing the envelope, it's amazing. (really)
2 comments
Low Carb/Keto Enthusiasts
Oct 16, 2018Oct 2018

Posted by CrazyQuilter
I have to low carb to maintain weight. To lose, I have to keep carbs below 30 grams/day AND low calorie. Low carb tortillas with added cellulose. Mostly salad with lean meat or stir fry veggies with lean meat. I lost 5 lbs last month- even had to...
3 comments
Low Carb/Keto Enthusiasts
May 23, 2018May 2018

Posted by VictoriaNotes
The Science of Bulletproof Coffee ://youtu.be/3BqtuEkx6Sc
0 comments
Low Carb/Keto Enthusiasts
Oct 17, 2018Oct 2018

Posted by Secular_Squirrel
With the addition of an ice cream maker for our household I am finding that ice cream made with erythritol just freezes solid........ What if I fuse some recipes for Ketogenic ice cream, custard, full fat frozen yogurt, and akutuq? Can I pull off a...
0 comments
Low Carb/Keto Enthusiasts
Apr 28, 2018Apr 2018

Posted by gloriadeb
Breakfast this morning. There are two things I don't deny myself - this chili garlic sauce that I make with a touch of sugar and a garlic roasted rice wine vinegar for my salads. Probably the only sugar I ingest.
3 comments
Low Carb/Keto Enthusiasts
Mar 7, 2019Mar 2019

Posted by TelefunkenU37
How do you get over a plateau? My partner and I have been on keto for 9-mos. Like a lot of folks who start lowcarb diets, our initial weight loss was dramatic (20-30 lbs in the first 3 mos). Our results have been less spectacular in last six months ...
3 comments
Low Carb/Keto Enthusiasts
Sep 10, 2018Sep 2018

Posted by Susieq
Just came from the Doctor. Lab work and b/p beautiful, improved even from 1 year ago. Doctor asked what I've been doing. I said I went on a Paleo diet a year ago and am exercising at Fit after 50. I've lost 15 pounds and feel wonderful. I'm 75....
3 comments
Low Carb/Keto Enthusiasts
Apr 20, 2018Apr 2018

Posted by gloriadeb
I lost 25 lbs on keto over 5 months, starting in Sept 2017. I transitioned back to my previous WOE about a month ago. I hit my 25 lbs off mark for ONE day and then it bounced up about 2 lbs, which is no deal. But I'm goal driven. So I thought I'd ...
1 comment
Low Carb/Keto Enthusiasts
Oct 9, 2018Oct 2018

Posted by IrishTxJudy
I made a sort of an Italian casserole dish. Spaghetti meat sauce with mushrooms, onions, yellow and green squash, cauliflower florets and a little Merlot. Topped it with mozzarella. Very good and plenty of leftovers
1 comment
Low Carb/Keto Enthusiasts
Apr 4, 2018Apr 2018

Posted by jperlow
Fricos. Made a frico this morning with bacon embedded in the matrix and put a runny egg on top. I will be making more of these.
2 comments
Low Carb/Keto Enthusiasts
Apr 29, 2018Apr 2018

Posted by jperlow
Tried the new Banza chickpea pasta with leftover steak and chicken. A serving of pasta split between two people is 12 net carbs each. Not counting the veg. However the pasta is high protein and gluten free. Most importantly it TASTES LIKE and HAS ...
0 comments
Low Carb/Keto Enthusiasts
May 25, 2018May 2018

Posted by VAL3941
For your infoormation.
0 comments
Low Carb/Keto Enthusiasts
Jul 28, 2018Jul 2018

Posted by 4Humanity
I've been benefiting from low carbohydrate for years and have looked into going Keto but haven't because I have a form of thyroiditis (Hashimotos) and have had some reactions from going too low of carb for too long. (A bit related to my situation is ...
1 comment
Low Carb/Keto Enthusiasts
Sep 3, 2018Sep 2018

Posted by Secular_Squirrel
List Off Your Non-Keto-Friendly Weaknesses! Mine are..... Ice Cream Butternut Squash Ravioli Chocolate Milk Also, my love for brussels sprouts broke my ketosis three times before lol
5 comments
Low Carb/Keto Enthusiasts
Apr 29, 2018Apr 2018

Posted by iamjc
Do you know of any free websites that have good low carb high fat recipes... I found this one it does seem to have some good recipes but there are a ton of ads on the site, which makes it difficult to navigate imo.
2 comments
Low Carb/Keto Enthusiasts
Jul 24, 2018Jul 2018

Posted by IrishTxJudy
I had some leftover spaghetti sauce and I usually use zucchini noodles but I had some riced cauliflower and used that tonight and it was pretty good. It was a nice change I must say
1 comment
Low Carb/Keto Enthusiasts
Jul 19, 2018Jul 2018

Posted by Graynotgrey
If you are near New London, CT this weekend you may want to check out Ketofest 2018. It is a three day long is a festival promoting ketogenic food and wine, cooking, social activities, and talks by doctors and scientists. Presenters include Nina ...
2 comments
Low Carb/Keto Enthusiasts
Nov 14, 2018Nov 2018

Posted by Aivery
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Published 14 November 2018
1 comment
Low Carb/Keto Enthusiasts
May 10, 2018May 2018

Posted by CaroleKay
Lunch today, I made a simple low carb sandwich with cucumber, organic cream cheese, Monterey Jack, Sliced hard salami. Roma tomatoes. Topped with an olive oil, tomato/basil dipping oil and sea salt.
0 comments
Low Carb/Keto Enthusiasts
May 19, 2018May 2018

Posted by CaroleKay
Today for lunch I made a simple salad of organic butter lettuce, Pea sprouts, Mini Kumatos, and green onions. Served with blue cheese dressing, olive oil, a little garlic powder, and on the side a nice piece of Asian grill rubbed salmon.
0 comments
Low Carb/Keto Enthusiasts
Apr 25, 2018Apr 2018

Posted by hazelbazel
I am keeping track of the food I eat with an app called Spelt. It gives all kinds of info about the food you log, one of which is carbs. My question is, do keto enthusiasts count net carbs or total carbs?
1 comment

Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.
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