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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Commented Posts By EdEarl (209) (Page 22 / 27) Posts by anyone

Battling Obesity
Jul 18, 2018Jul 2018

Posted by twshield
Welcome to all the new members! I encourage everyone to share whats going on with you and your Battle with Obesity. perhaps there is something you are doing that will help others.
1 comment
Battling Obesity
Jul 20, 2018Jul 2018

Posted by DotLewis
Well, shucks!! Even though I meant to stop making daily reports on my eating, I miss you guys if I don't drop in an leave a thought (or several) so I'm baaacck! My day was OK, intake was acceptable and output should have been great as I went to ...
1 comment
Battling Obesity
Jul 22, 2018Jul 2018

Posted by EdEarl
22/07/2018 Diet Diary
1 comment
Battling Obesity
Jul 24, 2018Jul 2018

Posted by EdEarl
24/07/2018 Diet Diary
1 comment
Battling Obesity
Jul 25, 2018Jul 2018

Posted by Skeptic66
I was once quite overweight when I was in graduate school. I began consistent exercise, weight training in particular is important to build muscle which helps to metabolize better. I later worked as a fitness trainer. If anyone has questions, then I ...
1 comment
Battling Obesity
Jul 27, 2018Jul 2018

Posted by EdEarl
27/07/2018 Diet Diary
1 comment
Battling Obesity
Jul 28, 2018Jul 2018

Posted by EdEarl
28/07/2018 Diet Diary - everyone welcome
1 comment
Battling Obesity
Aug 7, 2018Aug 2018

Posted by DotLewis
6/08/2018 - Diet Diary - OK, so I am still challenged by the date things, as evidenced by the date on yesterday's DD post. Looked at the post from the day before and just responsively changed the second block instead of the first. Concentrated a ...
1 comment
Battling Obesity
Aug 8, 2018Aug 2018

Posted by DotLewis
7/08/2018 - Diet Diary - join in if you please.
1 comment
Battling Obesity
Aug 9, 2018Aug 2018

Posted by DotLewis
8/08/2018 - Diet Diary - Come join the fun! The fight is on!
1 comment
Battling Obesity
Aug 10, 2018Aug 2018

Posted by DotLewis
Another day of sticking to the plan. It really is a "one day at a time" thing. Each day when I get up, I have to actively make the decision to spend another day limiting what I eat. Each day, when I get up, I get on the scales and mark the result ...
1 comment
Battling Obesity
Aug 11, 2018Aug 2018

Posted by DotLewis
10/08/2018 - Diet Diary - Friday - Tomorrow's a day off! Yeah!! Oh, wait.....
1 comment
Battling Obesity
Aug 13, 2018Aug 2018

Posted by DotLewis
12/08/2018 - Diet Diary - Comments welcome. Calories today, under 1000, more weed pulling and sewing. Modifying curtain I made several years ago to fit the window as it is since I trimmed it out. That job gave me more pain than all the weed ...
1 comment
Battling Obesity
Aug 15, 2018Aug 2018

Posted by Burnedhawk
This is my biggest battle. So hard.
1 comment
Battling Obesity
Aug 16, 2018Aug 2018

Posted by Rugglesby
Son woke me at 5am yesterday to see a sunrise, just as it fully cleared the horizon, a humpback breached in front of it, got home and found I have maintained my weightloss pace, so 25kg (55 pounds) in 2 and 1/2 months to the day. He then drove me ...
1 comment
Battling Obesity
Aug 17, 2018Aug 2018

Posted by DotLewis
16/08/2018 - Diet Diary- Calorie count for the day, around 1000. That included WATERMELON! LOVE watermelon. Hate that you really can't get great watermelon except for a few months of summer. I'm hoping the guy with the watermelon truck farm ...
1 comment
Battling Obesity
Aug 20, 2018Aug 2018

Posted by DotLewis
20/08/2018 - Diet Diary - Come on in, join the fun! I may be fascinating but one sided conversations are so tiresome. ? ;) Regular Monday, exercise class, some weed pulling and trimming lilac bushes that are having an unusual amount of die off ...
1 comment
Battling Obesity
Aug 22, 2018Aug 2018

Posted by DotLewis
21/08/2018 - Diet Diary - Did you have a great "diet" day or did it not go so well? Mine wasn't quite where I wanted it, around 1250 calories so a little higher than my goal but not catastrophic. Was good until I went out and did yard work and I ...
1 comment
Battling Obesity
Aug 23, 2018Aug 2018

Posted by DotLewis
22/08/2018 - Diet Diary - Welcome! What was the best thing you ate today, whether diet or not? Mine was watermelon. Can't beat it. When I was a kid, living with grandparents, Sunday night and some weekday noon meals in summer we would eat ...
1 comment
Battling Obesity
Aug 24, 2018Aug 2018

Posted by DotLewis
23/08/2018 - Diet Diary - What day is it? Oh, Thursday. Retirement has stolen my ability to remember what day it is. Any retirees have this experience? Exercise class today so for a moment I thought it was Monday. Also swept the roof and cleaned...
1 comment
Battling Obesity
Aug 28, 2018Aug 2018

Posted by bamsaidthelady
My b-day was in April but I decided not to have my special dinner when I would feel guilty about the calories. I'm close enough to 199 lbs that I'm gonna have it this weekend!
1 comment
Battling Obesity
Aug 30, 2018Aug 2018

Posted by DotLewis
This is an interesting list of things to help with weight loss. They won't all fit for everyone but chances are at least some of them will work for everybody.
1 comment
Battling Obesity
Aug 31, 2018Aug 2018

Posted by DotLewis
30/08/2018- Diet Diary- only one day left in August. Fall is on the way. Tomatoes are finally ripening. Tomato and kale garden provides lots of healthy, low cal stuff. Calorie count for today, around 1100. Supper was a LARGE salad, needed to use...
1 comment
Battling Obesity
Aug 31, 2018Aug 2018

Posted by DotLewis
More ammunition for the weight loss battle. Some good hints. I didn't know the part about the higher levels of protein.
1 comment
Battling Obesity
Sep 4, 2018Sep 2018

Posted by DotLewis
03/09/2018 - Diet Diary - Much yet to do tonight, cauliflower to chop and put up, likely in freezer, although I might hold out for making a cauli dish tomorrow. Also have to clean and prep butternut squash for roasting. Had hoped to keep this task ...
1 comment

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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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