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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Liked Posts By EdEarl (209) (Page 15 / 27) Posts by anyone

Battling Obesity
Mar 10, 2019Mar 2019

Posted by DotLewis
9 March 2019 - Diet Diary - Yesterday was a mostly awful day. The eye thing effected me more than usual this time. Nose ran clear into today, eye hurt and burned until midday today. Yesterday was worse. The arthritis was seriously angry yesterday...
2 comments
Battling Obesity
Feb 28, 2019Feb 2019

Posted by DotLewis
27 Feb 2019 - Diet Diary -- Perking along! Got the shelves assembled today and the first coat of paint on them. After 2nd coat of paint will attach them to the cabinets. They fit GREAT! Was afraid, until they were fully assembled, that they were ...
1 comment
Battling Obesity
Feb 26, 2019Feb 2019

Posted by DotLewis
25 Feb 2019 - Diet Diary - Today went well, intake 1032 with salt under 1200. Won't keep it this low tomorrow but needed a little shock back onto the track. SO cold today, I think the high was around 12° so not a nice day for going anywhere, ...
1 comment
Battling Obesity
Feb 25, 2019Feb 2019

Posted by Robecology
I found this a few years ago...it might be helpful to those of us that are battling obesity every day. Remember; it's not your/our fault. Clear evidence points to habits we were trained to have - before we could walk and talk. Our parents just ...
1 comment
Battling Obesity
Feb 25, 2019Feb 2019

Posted by DotLewis
24 Fab 2019 - Diet Diary - I've returned. Had to, behavior has suffered during my absence. Not too bad the first couple days but by yesterday I was just out of control. Didn't track anything and every time I turned around I was grabbing something...
1 comment
Battling Obesity
Feb 14, 2019Feb 2019

Posted by DotLewis
13 Feb 2019 - Diet Diary - I'm baaaaack! No, the days off did not bode well for me. Ate more than planned both days, guessing in the range of 15-16K, no guess on salt. I think I had not really committed to meeting my Feb 15 goal and as it got ...
1 comment
Battling Obesity
Feb 11, 2019Feb 2019

Posted by DotLewis
10 Feb 2019 - Diet DIary. My nod to good behavior today was having BROCCOLI Chicken at the Chinese restaurant. Tomorrow...... well, tomorrow is another day. Hope you enjoyed your day.
1 comment
Battling Obesity
Feb 10, 2019Feb 2019

Posted by DotLewis
9 Feb 2019 - Diet Diary - Good progress today, got 6 of the curved shelves done, just one to go. Started working on the wall, doing the plaster technique then will paint before putting the shelves up. Much easier to do before the open shelves are ...
1 comment
Battling Obesity
Feb 9, 2019Feb 2019

Posted by DotLewis
8 Feb 2019 - Diet DIary - Good day, bit warmer and my hands didn't hurt as much. There really is something to that arthritis/weather connection. Made some good progress on cabinets, ready to start the side shelves. Think I will take tomorrow off ...
0 comments
Battling Obesity
Feb 6, 2019Feb 2019

Posted by DotLewis
5 Feb 2019 - DIet Diary - Skipped another day yesterday. Feeling very tired last night, gave up and went to bed early after taking a nap from 7:30-9:00PM. Intake was around 1500, salt above RDA. Today went better, intake 1320, salt however was ...
2 comments
Battling Obesity
Mar 21, 2019Mar 2019

Posted by DotLewis
20 March 2019 -Diet Diary- First day of spring and it actually felt like spring. I spent 3 hours on a ladder, trying to prune some of the excess growth out of my 30 year old pear tree. Hard to tell where I even cut but I have a brush pile to prove ...
1 comment
Battling Obesity
Mar 29, 2019Mar 2019

Posted by DotLewis
28 March 2019 - Diet Diary - Yesterday's warmth was just a memory today. Cold and windy, possible snow this weekend. Exercise and taking the neighbor shopping was my outing for the day and with the chill I was ready to return home. Did some more ...
1 comment
Battling Obesity
Mar 26, 2019Mar 2019

Posted by DotLewis
25 March 2019 - Diet Diary - Two day report, yesterday was a 1122 intake, today was 1247 Not bad numbers, not a lot of response from the scale. I have to remember to be persistent. Getting discouraged and taking a couple of binge days defeats the ...
1 comment
Battling Obesity
Mar 24, 2019Mar 2019

Posted by DotLewis
23 March 2019 - Diet Diary- WHAT WAS I THINKING? I have no idea. Today I decided to take steps on the floor replacement. Got into my head that taking up the old kitchen vinyl was essential to fitting in the new subfloor and tiles. I had already ...
0 comments
Battling Obesity
Mar 23, 2019Mar 2019

Posted by DotLewis
22 March 2019 - Diet Diary - Well, I skipped yesterday but actually was well controlled on eating. Ended at 1050, good number. Today went higher but still ended at 1230. Just got too much going on and by the time I got around to the computer, I ...
1 comment
Battling Obesity
Mar 14, 2019Mar 2019

Posted by DotLewis
Fast update, didn't keep a diary today. By the time I got home and searched for a new wifi adapter so I can get my computer back online, was too tired to record the day. It was what it was. So, I made the trip, got home safely although it was a ...
1 comment
Battling Obesity
Mar 19, 2019Mar 2019

Posted by DotLewis
18 March 2019 - Diet Diary - All is quiet here in rural Kansas. Of course, it is after midnight and the town rolls up it's streets by 11 PM. Really! Particularly on a Sunday night, you can go outside after 11 PM and walk down the middle of the ...
2 comments
Battling Obesity
Mar 15, 2019Mar 2019

Posted by DotLewis
14 March 2019 -Diet Diary - π day but for me, pi was not rational. Wanted to keep the calorie intake low today. ;) It worked, intake was 972 today and I'm going to bed soon. Slept LOT last night/today, like 10 hours. It was good for me ...
2 comments
Battling Obesity
Mar 18, 2019Mar 2019

Posted by DotLewis
17 March 2019 - Diet Diary - Happy St. Patrick's Day everyone! Hope you enjoyed it and didn't drink too much green beer. Day went better. Had corned beef and cabbage tonight. May make soup out of much of the leftovers, especially since there...
1 comment
Battling Obesity
Mar 16, 2019Mar 2019

Posted by DotLewis
16 March 2019 - Diet Diary - Well, finally got the computer back online. Much easier to keep up. Unfortunately, I lost my mind completely the last 2 days. Today, I think I did stop short of 1500, although I won't swear to that. Yesterday, I ...
0 comments
Battling Obesity
Apr 19, 2019Apr 2019

Posted by DotLewis
18 April 2019 - Diet Diary - Keeping it short tonight, must get to bed. Tomorrow is appointment, 90 miles away and I have to drive myself so need to be there early enough to do shopping before the appointment as I am not good for shopping after. ...
1 comment
Battling Obesity
Apr 1, 2019Apr 2019

Posted by DotLewis
31 March 2019 - Diet Diary - Midnight, officially April. Trump is completely innocent and god is going to burn this place down at 6 PM today! Oh, April Fools!! Worked most of the day on painting and putting trim back up on doors. Having ...
1 comment
Battling Obesity
May 11, 2019May 2019

Posted by DotLewis
10 May 2019 - Diet Diary - Just not really in the mood tonight. Would like to be rid if this disquietude I have been experiencing the past couple weeks. Puts my teeth on edge, the rest of me as well. I shall escape into sleep shortly. Think I ...
2 comments
Battling Obesity
Mar 28, 2019Mar 2019

Posted by DotLewis
27 March 2019 - Diet Diary - Lovely day, got to the mid 70's here. Opened windows, which thrilled the cats and trimmed a bunch out of the chokecherry trees/hedge which is trying to take over the yard. Didn't do any significant inside work today, ...
1 comment
Battling Obesity
May 9, 2019May 2019

Posted by DotLewis
8 May 2019 - Diet Diary - Another cloudy, rainy day. Not doing my mood any good at all. Tried shopping therapy, don't think it helped all that much although I did pick up a set of fleece sheets cheap (store closeout) and I may use them soon if ...
0 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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DotLewis
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