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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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RecentPosts By kmdskit3 (19) (Page 8 / 14) Posts by anyone

Workout Warriors
Jul 10, 2018Jul 2018

Posted by thinktwice
After my mother died 4 years ago, I became very depressed and just ate myself into oblivion. I went from weighing about 140 pounds to nearly 250 pounds quite quickly. At 5'5", that is a lot of extra weight to carry around. I just didn't care about ...
3 comments
Workout Warriors
Jul 9, 2018Jul 2018

Posted by westvir
I had an accident in a foreign last year and still plagued by low issues and a sacrum that rotates if I make the wrong move (whatever that is - always a surprise). Have done the PT and regularly go to chiro. Am thinking about having the spine shot....
1 comment
Workout Warriors
Jul 8, 2018Jul 2018

Posted by VAH1979
Tell me, what are your thoughts on HICE v HIIT? And can you back it up with research? From actual journals (NSCA Journal of Strength Conditioning Research, APS Journal of Physiology etc), not fitness magazines.
2 comments
Workout Warriors
Jul 7, 2018Jul 2018

Posted by czechlervitz87
I found a body builder that makes videos on youtube. His channel is called ThenX. Supercut workouts.
3 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by VAH1979
I am curious to know, how many of you have done research in the field of exercise physiology at either a masters or a PhD level?
2 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by WaffleZ
So I'm preparing join the military... I am already pretty much hitting the gym 3-4 times a week. Any workout recommendations?
9 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by kmdskit3
Full right knee replacement. Feeling surprisingly fantastic. Now just need to not push it too much so's I can get back in the gym!
3 comments
Workout Warriors
Jul 1, 2018Jul 2018

Posted by bobhoff59
Great weekend of workouts. Thankful for my health. Check out my cycling activity on Garmin Connect. beatyesterday ://connect.garmin./modern/activity/2816311900 Check out my running activity on Garmin Connect. beatyesterday ...
0 comments
Workout Warriors
Jul 1, 2018Jul 2018

Posted by thinktwice
Hope you all had a great weekend! Back on track on Monday...here is a little fun for you to start your week!
3 comments
Workout Warriors
Jun 30, 2018Jun 2018

Posted by ronin73
4 weeks. 4 events. It will feel good not to be doing on next weekend.
1 comment
Workout Warriors
Jun 30, 2018Jun 2018

Posted by bobhoff59
So this happened to me yesterday riding home. On a road with a bike lane I am in the lane riding North. Not much traffic and a sporty Dodge Charger is heading south, as he went by he yell the N word at me. What is that all about?
4 comments
Workout Warriors
Jun 30, 2018Jun 2018

Posted by Naills1675
Lunges are the broccoli of exercise!
6 comments
Workout Warriors
Jun 27, 2018Jun 2018

Posted by LoveLivingLife
Does anyone have any good endurance traing to recommend? I'm looking for something to fit into my revolving routine that will complement my rep/lower weights kind of training. I found some online but I was wondering if anyone had any particular ...
3 comments
Workout Warriors
Jun 26, 2018Jun 2018

Posted by bobhoff59
SWEAT to reach your goals.
0 comments
Workout Warriors
Jun 25, 2018Jun 2018

Posted by DharmaEngineer
Anyone here on Garmin Connect and want to connect? Here's me -
0 comments
Workout Warriors
Jun 24, 2018Jun 2018

Posted by DZhukovin
I keep trying to run nine miles, to break my record of eight mile. I usually have some of my mom's spaghetti to carb up. However, when I reach mile eight, my palms get sweaty, my knees get weak, and my arms get heavy. I then notice that I have ...
9 comments
Workout Warriors
Jun 23, 2018Jun 2018

Posted by bobhoff59
Completed my first ultra-marathon trail run. 50k in 7:35. Now on to a 50 miler.
6 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by tsacrey
Hi all, I have been in to fitness since about my mid to late twenties, before that was never really an athlete of any sort - more of a mathlete really. Then I realized I couldn’t run a few metres without wanting to keel over. So first I started ...
3 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by Hermit
I haven't felt like working out in forever which led me to the answer to the question about what to do when you lose your motivation to exercise. The answer is (drum roll) do it anyway.
6 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by RoadGoddess
After days of rain, about to do a 50-mile endurance ride with the local group. Is there any better feeling than joining your friends for some exercise?
2 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by kmdskit3
Leg Day. Right knee almost completely cartilage free. Scheduled for replacement 5 July. Left knee not far behind. Probably get it replaced with the new year. Doing what I can.
2 comments
Workout Warriors
Jun 20, 2018Jun 2018

Posted by kmdskit3
EXERCISE AS THERAPY Had a bad day. Knucklehead at work crossed a line with me one time too many. Forced myself to face how I'm still stuck in a bad pattern of behavior which at one point in my life I knew better. So I channeled that anger and ...
3 comments
Workout Warriors
Jun 18, 2018Jun 2018

Posted by kmdskit3
Two of the guys I'm helping train and pose. If there's any doubt I'm the old guy in the middle.
1 comment
Workout Warriors
Jun 18, 2018Jun 2018

Posted by livetodiscover
I've recently started a cut phase. Nog too crazy but would like to see more muscle definition before I road trip this summer. My mommy tummy is starting to go away. Yay! :) Edit: I added some before pictures in the comments of after I had my ...
5 comments
Workout Warriors
Jun 17, 2018Jun 2018

Posted by livetodiscover
Got up the courage to try 115 on squats today. No more than a month ago and I was struggling with 95. Squats are probably my worst lift. I am shooting to do 135 before the end of the summer and 225 on deadlift in the same time frame. I am in a cut ...
4 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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