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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Viewed Posts By kmdskit3 (19) (Page 8 / 14) Posts by anyone

Workout Warriors
Jul 19, 2018Jul 2018

Posted by bobhoff59
Sometime it is about being uncomfortable and pushing through it.
1 comment
Workout Warriors
Jul 20, 2018Jul 2018

Posted by RoadGoddess
Anybody watching the Tour de France? I've missed it this summer. What are your thoughts on doping in sports?
1 comment
Workout Warriors
Aug 18, 2018Aug 2018

Posted by ronin73
Not sure how l pulled this off but l did a 2 mile run this morning at a 9:17 pace with a second split of 9:12. My previous best mile time this CENTURY was 9:40. I may not be able to get out of bed in the morning but I'm feeling pretty darned good ...
2 comments
Workout Warriors
Nov 4, 2018Nov 2018

Posted by Blackcat88
I do biking, hiking, zumba, weight lifting, swimming mainly in natural waters but I am open to all outdoor adventures
2 comments
Workout Warriors
Dec 8, 2018Dec 2018

Posted by Shelton
Are there any runners on here that have owned a pair of Hoka running shoes? If so, what did you think of them?
1 comment
Workout Warriors
Dec 24, 2018Dec 2018

Posted by VineetHonkan
Has anyone here ever heard of Can-Fit-Pro? It's the biggest fitness expo in TOronto and occurs every August. You get to meet with people from the fitness industry, learn new ideas, see new equipment for sale and stuff...
2 comments
Workout Warriors
Jul 11, 2018Jul 2018

Posted by Frctnal
Great exercise day today. Walked 4.5 km at lunch and 20 miles on the bike this evening. I feel awesome. My stress is gone.
0 comments
Workout Warriors
Jul 17, 2018Jul 2018

Posted by Josephine
I did this today, maybe not the best idea before a night shift ?
1 comment
Workout Warriors
Jul 24, 2018Jul 2018

Posted by Stevil
Here is an interesting race!
0 comments
Workout Warriors
Aug 22, 2018Aug 2018

Posted by Hermit
I dislike push days more than I dislike pull days.
0 comments
Workout Warriors
Dec 17, 2018Dec 2018

Posted by Shelton
We can be better.
3 comments
Workout Warriors
Jan 12, 2019Jan 2019

Posted by ronin73
But the drug companies can't profit from this.....
0 comments
Workout Warriors
Feb 23, 2018Feb 2018

Posted by SteveB
How many times per week should I workout?
0 comments
Workout Warriors
Feb 23, 2018Feb 2018

Posted by SteveB
I think we have seen the advertisements everywhere to get your protein intake. Every product out there has protein anymore, or so it seems. The actual recommendation for the amount of protein you should ingest. About 4 oz 3 times daily. That's ...
2 comments
Workout Warriors
Mar 22, 2018Mar 2018

Posted by Mantra
The 81-year-old Bodybuilder Who Inspires Others To Get Fit
3 comments
Workout Warriors
Apr 9, 2018Apr 2018

Posted by MrHIT
Anyone interested if I start a fat loss blog/post on this group page? I'll give my insight, experience, pictures, and ideas on how I structure diet/exercise routines. Background: 33 y/o. Previously 297lbs @ age 30. Lost 80lbs in a year and decided ...
3 comments
Workout Warriors
Apr 28, 2018Apr 2018

Posted by Sarahroo29
I'm going to go workout today around 3 pm with my new boyfriend/workout buddy today. He just started at the gym, so I'll help him catch up. Then we will use the hot tub. I'm kind of freaking out about that one. I've never been in my bikini in public ...
1 comment
Workout Warriors
Apr 28, 2018Apr 2018

Posted by Electro-Spaz
Here I am, hiking the valley of fire, Nevada, in traditional deerskin and bird feathers just for fun
1 comment
Workout Warriors
May 2, 2018May 2018

Posted by bobhoff59
As with almost every Wednesday I did 30 minutes of strength training with a personal trainer followed by an hour of yoga. Not being fully recovered from my marathon Sunday, it was .
0 comments
Workout Warriors
Jun 5, 2018Jun 2018

Posted by bobhoff59
Pictures from my weekend Olympic tri.
2 comments
Workout Warriors
Jun 13, 2018Jun 2018

Posted by Josephine
Weird workout this evening, in a hurry and I have a sore arm. Completely failed at bent over row due to the sote elbow. After loading the bar I had to unload and put it bad in the rack ☹️. Is there anything more shaming ?
3 comments
Workout Warriors
Jun 16, 2018Jun 2018

Posted by kmdskit3
At the gym doing FST-7 for shoulders and arms. Thought I'd share my favorite lifting song: 'Pump It Up' by Elvis Costello
0 comments
Workout Warriors
Feb 13, 2018Feb 2018

Posted by SteveB
I had leg day on Sunday. A new routine full of squats and lunges. I was sore yesterday , and now I’m really sore today. It’s running day. Do I ignore the soreness and go anyway, or let the soreness pass first?
3 comments
Workout Warriors
Apr 18, 2018Apr 2018

Posted by Sarahroo29
I have energy in the morning, but when the afternoon comes, I'm too tired to go to the gym. I've had this virus or infection for 3 weeks. My body is still too weak to workout. I will not even try to go to the gym until I'm back to normal. Idk who ...
0 comments
Workout Warriors
Apr 26, 2018Apr 2018

Posted by RoadGoddess
Importance of rest days cannot be overstated. As a road cyclist, I make sure to have at least one rest day per week, sometimes two. On the other days I do endurance miles or interval training. On weekends, it's group rides with the locals. What's ...
2 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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