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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Viewed Posts By kmdskit3 (19) (Page 9 / 14) Posts by anyone

Workout Warriors
May 19, 2018May 2018

Posted by Sarahroo29
I'll go to the gym today after the movies. I haven't gone in over a week. I had a rough week. I'm excited to go today.
0 comments
Workout Warriors
May 19, 2018May 2018

Posted by Sarahroo29
I'm dead. I just did 50 flights of stairs in 11 minutes. The last time I did 38 flights of stairs in 11.5 minutes. My glutes hurt now. It's time to go home and shower.
1 comment
Workout Warriors
May 21, 2018May 2018

Posted by Hermit
I was all doomy gloomy when I got home today. It would’ve been so easy to just get under the covers and disappear the world. Instead I cranked up some vintage rock-a-billy tunes and had an ass-kicking workout. Huzzah!
0 comments
Workout Warriors
May 28, 2018May 2018

Posted by bobhoff59
beatyesterday Check out my cycling activity on Garmin Connect. beatyesterday
0 comments
Workout Warriors
Jun 13, 2018Jun 2018

Posted by kmdskit3
Therapy time!
0 comments
Workout Warriors
Jul 1, 2018Jul 2018

Posted by bobhoff59
Great weekend of workouts. Thankful for my health. Check out my cycling activity on Garmin Connect. beatyesterday ://connect.garmin./modern/activity/2816311900 Check out my running activity on Garmin Connect. beatyesterday ...
0 comments
Workout Warriors
Jul 12, 2018Jul 2018

Posted by VAH1979
I've myself been on a gym hiatus for 14 months (started back week before last while in Vancouver). I got a few things to make up for, improve metabolism, decrease blood sugars, decrease bp, weight improve strength (surprisingly, I did a strenthening ...
2 comments
Workout Warriors
Jul 17, 2018Jul 2018

Posted by Skeptic66
I train every day, but I modify my exercise daily. Some days, solely cardio, usually interval training/calisthenics. When I lift, I include body weight with free weights. This combination works well with a clean diet.
2 comments
Workout Warriors
Jul 26, 2018Jul 2018

Posted by kmdskit3
Thought we could use a little chuckle:
0 comments
Workout Warriors
Nov 8, 2018Nov 2018

Posted by Stevil
Running in the rain! Today I did my 3 mile loop dragging the dog with me. It was nice there was only a very few people on the Greenway, I didn't have to stop and let the hound jump in at creek crossings Which according to my app I've been using was ...
3 comments
Workout Warriors
Mar 2, 2019Mar 2019

Posted by Mitch07102
For those of you looking for a little variety in your strength training. Yikes.......
2 comments
Workout Warriors
Jul 11, 2018Jul 2018

Posted by Rick_1
What fitness tracker do you use? Which one do you want?
6 comments
Workout Warriors
Jul 15, 2018Jul 2018

Posted by Stevil
Yesterday I ran an 8k in Chattanooga The Chattanooga Heros Run I sucked. There was a race at the beginning of Febuary I ran. Almost the same course. I was 3 minutes faster than yesterday.
3 comments
Workout Warriors
Aug 8, 2018Aug 2018

Posted by VAH1979
OK. So I'm back after a couple of weeks off due to work schedules etc. Will be doing a 30 min tabata later today at the gym.
1 comment
Workout Warriors
Oct 30, 2018Oct 2018

Posted by Jrou
Running—-my recreational drug of choice. Let’s party ?
2 comments
Workout Warriors
Dec 19, 2018Dec 2018

Posted by VineetHonkan
Does anyone remember the old Arnold Schwarzenegger commercial that used to play on the USA channel back in the mid-late nineties? It was about the evolution of Arnold, where he'd begin as Conan, then morph into the terminator, and finally into Kimble...
3 comments
Workout Warriors
Jan 3, 2019Jan 2019

Posted by omydog
Classic Ballet anyone? this is a great workout you can do at home, the warm up sets are good for everybody, twenty to thirty minutes every other day is an efficient way to tone your muscles, develop agility and balance, not to mention the inner peace...
1 comment
Workout Warriors
Feb 16, 2019Feb 2019

Posted by Mitch07102
One of Gregg Glassman's classic lectures, discussing health as a spectrum from sickness to wellness to fitness. His discussion of what-do-you-want-to-do-when-you-are-90 is hilarious and spot-on. (Coach Glassman is the founder and CEO of CrossFit) ...
1 comment
Workout Warriors
Mar 2, 2018Mar 2018

Posted by RoadGoddess
Interval training--it's been a factor in my speed and ability to recover on the bike. Anyone else have a story to share about how they use intervals? And what has been your experience?
0 comments
Workout Warriors
Mar 10, 2018Mar 2018

Posted by Sarahroo29
Can too much protein cause gas pains in your stomach? I use the Whey protein powder. I found out the hard way that it hurts my stomach. I upped it to the 60mg container, I guess I'll have to go down to the 30mgs container. Gas-X and releasing gas ...
0 comments
Workout Warriors
Mar 17, 2018Mar 2018

Posted by Stevil
Irish Soles 5k Road Race!! I finished 9th in my age group. Believe it or not 55-60 is a pretty tough group. The race started and finished in front of Chattanooga Brewing. Had a local stout dark beer pre race. 9.2 per cent alcohol. So I was running ...
2 comments
Workout Warriors
Apr 25, 2018Apr 2018

Posted by IAMGROOT
My elliptical broke down last night. =[ I need to do some troubleshooting. It could just be the power source, we shall see. Most disappointing.
1 comment
Workout Warriors
Apr 25, 2018Apr 2018

Posted by Sarahroo29
I did one hour and a half at the gym today. I did the StairMaster for 10 minutes exactly and I made it to 35 floors. I worked on everything on my body. I'm sore already. I did squats with the bar as well. My glutes are sore now. Ouch! On the left ...
2 comments
Workout Warriors
Apr 27, 2018Apr 2018

Posted by ronin73
My first 5k since the surgeries tomorrow. Trails, but no obstacles. Gonna be fun getting back in the swing of things.
1 comment
Workout Warriors
May 1, 2018May 2018

Posted by bobhoff59
Did a 30+ minute ride and 1200yd swim Saturday the day before my first marathon of the year. Check out my cycling activity on Garmin Connect. beatyesterday Check out my open water swimming activity on Garmin Connect. ...
1 comment

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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