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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

Most Commented Posts By YamaBlonde (3) (Page 3 / 4) Posts by anyone

Low Carb/Keto Enthusiasts
Apr 27, 2018Apr 2018

Posted by VAL3941
28th April and I am down to 97.9 kgs. Taken me 10 weeks to get here from 114.5 kgs. Another 8/10 kgs to go which should take aprox. 8 weeks.please support me ?
2 comments
Low Carb/Keto Enthusiasts
Apr 29, 2018Apr 2018

Posted by iamjc
Do you know of any free websites that have good low carb high fat recipes... I found this one it does seem to have some good recipes but there are a ton of ads on the site, which makes it difficult to navigate imo.
2 comments
Low Carb/Keto Enthusiasts
Aug 17, 2019Aug 2019

Posted by Gypsy494
Making this eve Egg roll in a bowl You can use ground beef, ground turkey or pork 1 Pound Ground Pork or Pork Sausage 1 Sweet Onion, sliced thin 4-5 Garlic Cloves, Minced 1 (16 ounce) Package Coleslaw OR 1 Medium Green Cabbage Shredded (about 3-5 ...
2 comments
Low Carb/Keto Enthusiasts
Nov 19, 2018Nov 2018

Posted by graygreen
$12 million dollar low-carb scientific study shows "The people on the low-carb diet burned more than 200 extra calories EACH day." I, myself, have lost nearly 80 pounds and still losing.
2 comments
Low Carb/Keto Enthusiasts
Oct 9, 2018Oct 2018

Posted by IrishTxJudy
I made a sort of an Italian casserole dish. Spaghetti meat sauce with mushrooms, onions, yellow and green squash, cauliflower florets and a little Merlot. Topped it with mozzarella. Very good and plenty of leftovers
1 comment
Low Carb/Keto Enthusiasts
Dec 25, 2019Dec 2019

Posted by pokerboss77
From Thanksgiving to New Year's, I'm just totally off program. I'm just glad it doesn't start on my birthday in August!
1 comment
Low Carb/Keto Enthusiasts
Oct 4, 2018Oct 2018

Posted by Secular_Squirrel
Wow............. using spicy sausage to replace pizza crust is amazing! Anyone else do this before? Just made a vegetable pizza and had the crust be spicy sausage. I mixed the cheese lightly with some hot sauce and the resulting pizza turned out ...
1 comment
Low Carb/Keto Enthusiasts
Feb 19, 2020Feb 2020

Posted by Happycanuck
Low carb stuff that works for us: Zoodles, Cauliflower Rice. Low Carb Tortillas from Trader Joes. Something grilled on the barbie and salad. Egg dishes.A roast and veggies. A cheat day a month. Will power. Visualization.Portion control. Cravings now?...
1 comment
Low Carb/Keto Enthusiasts
Aug 24, 2019Aug 2019

Posted by Hathacat
Snacks! Lots to choose from.
1 comment
Low Carb/Keto Enthusiasts
Apr 25, 2020Apr 2020

Posted by boatdude87
Coming to our group for help and advice. About 3 years ago I got serious about keto (more towards the carnivore end) and in 14 months lost 100 lbs. At times it was easy, other times not so much. Then I went to school finish my degree. Suddenly I ...
1 comment
Low Carb/Keto Enthusiasts
Sep 15, 2018Sep 2018

Posted by Aivery
Keto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.
1 comment
Low Carb/Keto Enthusiasts
Nov 14, 2018Nov 2018

Posted by Aivery
Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Published 14 November 2018
1 comment
Low Carb/Keto Enthusiasts
Aug 6, 2018Aug 2018

Posted by Mitch07102
This might be a perfect keto meal, sans the canola oil. Pork belly over an open fire.
1 comment
Low Carb/Keto Enthusiasts
Mar 28, 2018Mar 2018

Posted by YamaBlonde
Hi and welcome! What brings you here?
1 comment
Low Carb/Keto Enthusiasts
Apr 25, 2018Apr 2018

Posted by hazelbazel
I am keeping track of the food I eat with an app called Spelt. It gives all kinds of info about the food you log, one of which is carbs. My question is, do keto enthusiasts count net carbs or total carbs?
1 comment
Low Carb/Keto Enthusiasts
Sep 6, 2018Sep 2018

Posted by bship223
Looking for some bulletproof coffee recipes. I currently only use 1 Tbsp of butter and 1 Tbsp of MCT oil.
1 comment
Low Carb/Keto Enthusiasts
Apr 20, 2018Apr 2018

Posted by gloriadeb
I lost 25 lbs on keto over 5 months, starting in Sept 2017. I transitioned back to my previous WOE about a month ago. I hit my 25 lbs off mark for ONE day and then it bounced up about 2 lbs, which is no deal. But I'm goal driven. So I thought I'd ...
1 comment
Low Carb/Keto Enthusiasts
Apr 15, 2018Apr 2018

Posted by The_Librarian
I'm celiac and Lactose intolerant...I follow a keto style diet...with one day a week fasting...the only animal product I consume is wild caught salmon and eggs from local free range chickens...I also have to watch the carbs I consume because Gluten ...
1 comment
Low Carb/Keto Enthusiasts
Jun 3, 2018Jun 2018

Posted by CaroleKay
Breakfast today my version of Scrambled Huevos Rancheros with fresh organic ingredients including corn tortillas, cage-free eggs, Roma tomatoes, green onions, cilantro and hatch chili guacamole. Cooked in butter and seasoned only with sea salt. ...
1 comment
Low Carb/Keto Enthusiasts
Jun 18, 2018Jun 2018

Posted by fauxname11
I’m finishing up moving from one house to another today. I chose to fast while doing so because I knew I would be busy and not be bothered by hunger pangs. Knowing that cooking would be difficult in a partially unpacked kitchen, with what do you ...
1 comment
Low Carb/Keto Enthusiasts
Jun 29, 2018Jun 2018

Posted by iamjc
Quick, easy dinner. I'm not big into food photography so I'll just describe it. First took some cabbage, chopped it up fairly well maybe about a cup and a half and fried it in oil and butter. Then added salt, avocado oil mayo and sliced ...
1 comment
Low Carb/Keto Enthusiasts
Jul 24, 2018Jul 2018

Posted by IrishTxJudy
I had some leftover spaghetti sauce and I usually use zucchini noodles but I had some riced cauliflower and used that tonight and it was pretty good. It was a nice change I must say
1 comment
Low Carb/Keto Enthusiasts
Apr 5, 2018Apr 2018

Posted by jperlow
Frittatas Among my favorite things to make for breakfast
1 comment
Low Carb/Keto Enthusiasts
Jul 28, 2018Jul 2018

Posted by 4Humanity
I've been benefiting from low carbohydrate for years and have looked into going Keto but haven't because I have a form of thyroiditis (Hashimotos) and have had some reactions from going too low of carb for too long. (A bit related to my situation is ...
1 comment
Low Carb/Keto Enthusiasts
Apr 2, 2018Apr 2018

Posted by Graynotgrey
Here is another good reason to go keto, it appears that it can help prevent dementia or Alzheimer's. The following is ab article from the L.A. Times titled "How to avoid losing your mind to Alzheimer's or dementia. Hint: Start now, says Maria ...
1 comment

Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.
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