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Low Carb/Keto Enthusiasts

For those following or interested in a Low Carb and/or Keto Way of Eating

For those following or interested in a Low Carb and/or Keto Way of Eating

Join Group 126 Members 36 Photos

Most Commented Posts By YamaBlonde (3) (Page 2 / 4) Posts by anyone

Low Carb/Keto Enthusiasts
Apr 18, 2018Apr 2018

Posted by jperlow
Baked Ricotta. Like lasagna or ziti but no pasta. I got this off a bariatric surgery page, but very keto. I would add cooked sausage, perhsps sliced meatballs or prosciutto or salami / sorpressata
3 comments
Low Carb/Keto Enthusiasts
Aug 16, 2018Aug 2018

Posted by Shawniedawn
New to the group, been eating keto for 9 weeks, lost 32 pounds. I've been stalled for the last couple weeks tho, so I'm thinking of doing an extended fast. I sure wish I could sleep for 2 days, it would make fasting so much easier!!!!
3 comments
Low Carb/Keto Enthusiasts
Sep 2, 2018Sep 2018

Posted by boatdude87
It was my son's birthday a couple of days ago. Since starting the way of eating, I have been making my own homemade beef jerky. He absolutely loves it. So by tomorrow afternoon, this will be an entire batch that will become his birthday present. ...
3 comments
Low Carb/Keto Enthusiasts
Sep 6, 2018Sep 2018

Posted by Aivery
Brag time. I made this tonight. It's delicious.
3 comments
Low Carb/Keto Enthusiasts
Sep 10, 2018Sep 2018

Posted by Susieq
Just came from the Doctor. Lab work and b/p beautiful, improved even from 1 year ago. Doctor asked what I've been doing. I said I went on a Paleo diet a year ago and am exercising at Fit after 50. I've lost 15 pounds and feel wonderful. I'm 75....
3 comments
Low Carb/Keto Enthusiasts
Jul 19, 2018Jul 2018

Posted by Graynotgrey
If you are near New London, CT this weekend you may want to check out Ketofest 2018. It is a three day long is a festival promoting ketogenic food and wine, cooking, social activities, and talks by doctors and scientists. Presenters include Nina ...
2 comments
Low Carb/Keto Enthusiasts
Jul 6, 2018Jul 2018

Posted by iamjc
Super Great Interview with Dr. Sarah Hallberg. She's pushing the envelope, it's amazing. (really)
2 comments
Low Carb/Keto Enthusiasts
Aug 4, 2018Aug 2018

Posted by IrishTxJudy
Any suggestions for breaking a plateau? I’m doing Atkins and have lost 40 lbs but can move past this . Thanks
2 comments
Low Carb/Keto Enthusiasts
Aug 31, 2018Aug 2018

Posted by Aivery
Hey, new to the group. Will be 2 weeks I've been on keto this Sunday and I'm down 9.2lbs. So I thought I'd share this keto taco spices mix that I made (from an online recipe), we will see how it tastes tonight. Making a large batch to use on taco ...
2 comments
Low Carb/Keto Enthusiasts
Sep 1, 2018Sep 2018

Posted by Aivery
Sharing the delicious keto meal I made tonight. And the specs.
2 comments
Low Carb/Keto Enthusiasts
Sep 25, 2018Sep 2018

Posted by Secular_Squirrel
I just had a delicious wrap...... I started with a whole bar of bitter in the skillet, I melted it and then threw in 7 slices of red onion. I let the onions get a little flexible through cooking then I added some cayenne pepper, then squirted in ...
2 comments
Low Carb/Keto Enthusiasts
Sep 10, 2018Sep 2018

Posted by Aivery
Keto brinner. Hash made from radishes and green onions.
2 comments
Low Carb/Keto Enthusiasts
Jun 24, 2019Jun 2019

Posted by 1of5
Interesting little study. I've been doing keto for over a year now and not only have i dropped 90 lbs, my blood numbers are perfect. Find a way of eating that matches your metabolism/biochemistry and stick with it!
2 comments
Low Carb/Keto Enthusiasts
Jun 17, 2018Jun 2018

Posted by pokerboss77
Low-carb Beanie Weenie. LOL!
2 comments
Low Carb/Keto Enthusiasts
Sep 6, 2021Sep 2021

Posted by Alienbeing
I have a gripe, and it is against myself, I find low carb diets work. When I keep my daily carb count to under 60 per day, I lose 5 lbs per month. However all I have to do is have one day when I spurge, and BAM, I gain 2-3 lbs. It isn't fair.
2 comments
Low Carb/Keto Enthusiasts
Mar 31, 2018Mar 2018

Posted by jperlow
I’m low carb because I am a bariatric patient. Helps me maintain the weight loss.
2 comments
Low Carb/Keto Enthusiasts
Apr 4, 2018Apr 2018

Posted by jperlow
Fricos. Made a frico this morning with bacon embedded in the matrix and put a runny egg on top. I will be making more of these.
2 comments
Low Carb/Keto Enthusiasts
Apr 24, 2020Apr 2020

Posted by HHHeathen
In an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week. Eggs, cheese, fat (google and look around - we used Jimmy Moore's plan, he of Livin La Vida Low Carb). It was fun - and there are scads...
2 comments
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by NotConvinced
I have heard a bit about this diet and am interested in learning more. I have talked in detail with a gentleman that mostly incorporates this diet and feel there are some fictions mixed in with the facts. Hopefully, you all can help me to understand...
2 comments
Low Carb/Keto Enthusiasts
Apr 7, 2018Apr 2018

Posted by jperlow
Some grilling for friends tonight Stuffed mushrooms, bacon wrapped asparagus, potatoes (for our friends, because I don’t enforce my lifestyle on others and they wanted it), pork loin marinaded in a lemon zest, lemon juice,garlic, cilantro, ...
2 comments
Low Carb/Keto Enthusiasts
Apr 15, 2018Apr 2018

Posted by iamjc
What mistakes have you made on low carb high fat dieting? These are things I've personally done that inhibited good results, I'm sure there are many other ways to mess up a diet! 1. Too much bullet proof coffee, or too much coffee in general. It...
2 comments
Low Carb/Keto Enthusiasts
Apr 16, 2018Apr 2018

Posted by VAL3941
Great weightloss recipe. 150 grms ground beef of regular Minced beeef. 3 heaped teaspoons ground mixed seeds. 1 raw extra egg. 1/4 Red onion. 1/4 to 1/2 teaspoon raw garlic and ginger mix. leaves of 1 celery stalk finely chopped. 3 to 4 ...
2 comments
Low Carb/Keto Enthusiasts
Nov 14, 2019Nov 2019

Posted by 1of5
Anyone else tried chaffles yet? Suprisingly good!
2 comments
Low Carb/Keto Enthusiasts
Aug 24, 2019Aug 2019

Posted by GuyKeith
I just made a batch of deviled eggs with ghost pepper hot sauce. Great for keto snacks, breakfast or just with meals. I'd better put them in the fridge before I demolish them. Recipe upon request, quite simple really.
2 comments
Low Carb/Keto Enthusiasts
Apr 27, 2018Apr 2018

Posted by VAL3941
28th April and I am down to 97.9 kgs. Taken me 10 weeks to get here from 114.5 kgs. Another 8/10 kgs to go which should take aprox. 8 weeks.please support me ?
2 comments

Photos 36 More

Posted by HHHeathenIn an effort to stay on keto-track during isolation, my honey and I just finished 5 days of what we call Egg Week.

Posted by GuyKeithI just made a batch of deviled eggs with ghost pepper hot sauce.

Posted by HathacatSnacks! Lots to choose from.

Posted by AiveryKeto southern food. 2 carb BBQ sauce, Mashed cauliflower with sour cream, shredded cheese, bacon bits, and green onions.

Posted by AiveryKeto brinner. Hash made from radishes and green onions.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by AiveryBrag time. I made this tonight. It's delicious.

Posted by boatdude87My daughter came over for dinner last night.

Posted by boatdude87It was my son's birthday a couple of days ago.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiverySharing the delicious keto meal I made tonight. And the specs.

Posted by AiveryHey, new to the group.

Posted by GraynotgreyIf you are near New London, CT this weekend you may want to check out Ketofest 2018.

Posted by fauxname11Bacon ends & pieces, mushrooms, spinach and a few grape tomatoes. I’m down another 2.6 pounds. I fast for 24 hours once a week and considering increasing it to 34 hours.

Posted by pokerboss77Low-carb Beanie Weenie. LOL!

Posted by jperlowBacon, Genoa salami, jalapeño and cheese omelette.
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