My Grandma always used to say, "An apple a day keeps the doctor away. "
I don't know if that's true, or just one of Granny's myths.
I think it's the fiber that's supposed to deliver the benefit.
There's more sugar in a large Honey Crisp than a Snickers Bar, so if diabetes runs in the family, maybe not.......
But apples were simpler in Grandma's time.
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