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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

Oldest Posts By EdEarl (209) (Page 26 / 27) Posts by anyone

Battling Obesity
Dec 8, 2019Dec 2019

Posted by DotLewis
7 December 2019 - Diet Diary - End of day, got about 75% done on gift project I need to do. Have a little more carving and then to seal it tomorrow. Have other projects to do yet. Had to resort to carbon paper as there is not a place in town that ...
1 comment
Battling Obesity
Dec 10, 2019Dec 2019

Posted by EdEarl
I have a question for the Battling Obesity group. I have pinned almost a dozen posts, which forces everyone to scroll down, way down, to read the most recent member posts, when a person enters BO rather than using an alert. Does anyone find the ...
1 comment
Battling Obesity
Dec 17, 2019Dec 2019

Posted by DotLewis
16 Dec. 2019 - Diet DIary - Hanging in there. That seems to be about as good as it will get. Still hovering in that 5 pound range above my goal weight, down a day or two, back up the next. November/December is the worst. Still, I am down at least...
1 comment
Battling Obesity
Jan 1, 2020Jan 2020

Posted by MsAl
For 2020 Ive decided to make food pills (like they used to say food would be by now)
3 comments
Battling Obesity
Jan 3, 2020Jan 2020

Posted by DotLewis
2 January, 2020 - Diet Diary - Damn! This year had better be an improvement over last year but I'm not optimistic. That is not related to diet, though, just the fact that we are damned close to burning the whole place down and I was hoping I might ...
1 comment
Battling Obesity
Jan 4, 2020Jan 2020

Posted by DotLewis
3 Jan. 2020 - Diet Diary - It's on! Today brought a 2 pound drop in weight. That is not real unusual when cutting back, especially if I watch the salt intake a little bit. Will see how tomorrow looks. Intake today was around 1200, likely more ...
0 comments
Battling Obesity
Jan 5, 2020Jan 2020

Posted by DotLewis
4 Jan. 2020 - Diet Diary - quick drop in before an intended early bedtime. For me, pre 3AM is early but was nodding off during SNL tonight so decided to turn in early. Of course,.by the time the "plan" turns into reality, early isn't so early. ...
0 comments
Battling Obesity
Jan 7, 2020Jan 2020

Posted by DotLewis
6 Jan. 2020 - DIet Diary - Intake today under 1100 calories, weight down a little, was down more but popped up a little yesterday. Planning cauliflower soup tomorrow but may depend on the plumbing situation. Set about removing the old sink, found ...
1 comment
Battling Obesity
Jan 7, 2020Jan 2020

Posted by DotLewis
7 Jan. 2020 - Diet Diary - Got the cauliflower soup done, turned out well, very tasty. Also resolved the plumbing problem, plumber showed up before noon and within an hour had the shut-off valves replaced. I got the sink and vanity out of the house...
1 comment
Battling Obesity
Jan 9, 2020Jan 2020

Posted by DotLewis
8 Jan 2020 - Diet Diary - Day off. Took a trip to Colby for lunch with 3 former co-workers then shopping at Dillons. Had to leave early (for me) and didn't track food for the day. Good news, restocked on spinach, romaine, carrots and fat free salad...
1 comment
Battling Obesity
Jan 9, 2020Jan 2020

Posted by Mooolah
Just give up the carbohydrates especially corporate packaged snack crap. If one has to snack it is grapes & whole, not "baby" carrots & green beans with balsamic vinegar, nuts & peanuts that are really a bean so protein packed. Don't have junk in ...
2 comments
Battling Obesity
Jan 14, 2020Jan 2020

Posted by DotLewis
13 Jan 2020 - Diet DIary - Recovery from the eye appointment was slow this time. Spent much of the weekend knocked out, exacerbated by my taking a doze of "nighttime" cold gel-caps (Nyquil type stuff without the alcohol) which really hit me hard. ...
2 comments
Shared from General & Hellos
Jan 14, 2020Jan 2020

Posted by Mitch07102
A thoughtful discussion touching on many issues of weight loss, exercise, etc. with Dr. Peter Attia interviewing Dr. Paul Grewal, who has twice lost 100 pounds. Long, but worth it.
3 comments
Battling Obesity
Feb 2, 2020Feb 2020

Posted by DotLewis
Feb. 1, 2020 - Diet Diary - Been struggling lately. Trying to bring some health issues under control and also to stick with proper eating to drop down to my goal weight again. Have cut salt intake and controlling that is worse than controlling ...
1 comment
Battling Obesity
Feb 3, 2020Feb 2020

Posted by DotLewis
02/02/2020 (a palindrome?) Diet Diary - Calorie intake today was very acceptable, under 1000. Salt intake was under 1100, also good. Took a nice walk, weather was lovely so it was nice to be outside for a while. Tomorrow will be nasty, according...
1 comment
Battling Obesity
Feb 4, 2020Feb 2020

Posted by DotLewis
3 Feb. 2020 - Diet Diary - Still no downturn in weight although calories have been well controlled. Today just topped 1000 and salt was under 1000. Haven't checked BP tonight but the pattern has shown significant decrease in late night spikes so ...
3 comments
Battling Obesity
Feb 9, 2020Feb 2020

Posted by EdEarl
I have been in the hospital and missed welcoming new members, so several of you have gotten a welcome message today. Hope you achieve your goals.
2 comments
Battling Obesity
Feb 12, 2020Feb 2020

Posted by DotLewis
11 Feb, 2020 - Diet Diary - Nothing new to report, still hovering, have a couple good days then a not so good one and the body seizes the opportunity and back up pops the scale. Let my salt control efforts go for a couple days and .... yep, the BP ...
0 comments
Battling Obesity
Feb 12, 2020Feb 2020

Posted by DotLewis
12 Feb, 2020 - Diet Diary - After a couple strict days, weight is down a couple pounds. Now to just stay on track to bring it down to goal. Salt counting remains more of a challenge than calorie counting. Worth it I guess, it seems to keep the BP ...
3 comments
Battling Obesity
Feb 13, 2020Feb 2020

Posted by EdEarl
I've discovered a senior citizens center here in San Antonio. There are several actually. The nearest to me has a pool and exercise programs. It's free and it's very near. They provide free transportation to and from my house. I think this exercise ...
2 comments
Battling Obesity
Feb 14, 2020Feb 2020

Posted by DotLewis
13 Feb. 2020 - Diet Diary - Doctor appointment well fine, weighed in at 150.4 but note that their scale generally weighs 3-4 pounds heavier than mine at home. Still, I'm sitting at least 6 pounds over my goal so will need to keep working on it. She...
0 comments
Battling Obesity
Feb 17, 2020Feb 2020

Posted by DotLewis
16 Feb, 2020 - Diet Diary - Made a great soup today, hate to think of the salt content since it had chopped ham, canned chicken broth. can of red beans (drained & rinsed) cream of mushroom soup and cheese in it. Not salty was the broccoli, ...
1 comment
Battling Obesity
Feb 18, 2020Feb 2020

Posted by DotLewis
17 Feb 2020 - Diet Diary - Pretty good day, had a nice salad for supper and tried the applesauce/vinegar/lemon juice dressing (with a little actual fat-free dressing in it) and found it pretty tasty. Let me use less than half the bottled dressing I ...
1 comment
Battling Obesity
Feb 21, 2020Feb 2020

Posted by DotLewis
20 Feb, 2020 - Diet Diary - Weight has been stable for the last 3 days. Would like to see some drop but stable is better than rising. Doing a fair job of controlling calories, salt is not going as well. Needed a low salt evening meal so used the ...
0 comments
Battling Obesity
Mar 8, 2020Mar 2020

Posted by DotLewis
7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible? Well, keeping my eating controlled has been a struggle. Days ...
3 comments

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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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    EdEarl
    Originator
    DotLewis
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