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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Liked Posts By EdEarl (209) (Page 11 / 27) Posts by anyone

Battling Obesity
Jul 15, 2019Jul 2019

Posted by EdEarl
15 July 2019 Could not hold a fast yesterday, but I did keep my calorie intake to about 1200. My experience yesterday, trying to fast and failing shows that I am no better than others at using willpower to restrict calories. The only reason I can ...
2 comments
Battling Obesity
Jul 25, 2019Jul 2019

Posted by DotLewis
24 July 2019 - Diet Diary - Well, the body was being cooperative today, slid off that plateau and hit 138.8 today. Lowest point so far. Today, I ate fairly well, had that final serving of sauteed yard greens and when I quit at 8pm was comfortably ...
2 comments
Battling Obesity
Jul 11, 2019Jul 2019

Posted by DotLewis
10 July 2019 - Diet Diary - Computer repair was much easier than expected. Initial investigation of the error code indicated new motherboard or new computer needed. Further checking found codes for my computer type which were different. Ended up ...
1 comment
Battling Obesity
Jul 22, 2019Jul 2019

Posted by DotLewis
21 July 2019 - Diet Diary - Did better today, curtailed the snacking and kept track of everything. Didn't aim too high, given the past 2 days and was satisfied with my finish at 1127. Had kind of planned for 1100 limit but thought about 1200 so ...
0 comments
Battling Obesity
Jul 29, 2019Jul 2019

Posted by DotLewis
28 July 2019 - Diet Diary - Have a dr. appointment tomorrow, will hope for some improvement in my general feeling, maybe with some medication adjustments. Some disturbed heart rhythms since increasing one drug. Not dangerous, according to my ...
1 comment
Battling Obesity
Jul 26, 2019Jul 2019

Posted by EdEarl
26 July 2019 Wow, I lost my password and recovery didn't work until now. My mistake, but I'm back.
1 comment
Battling Obesity
Jul 11, 2019Jul 2019

Posted by EdEarl
11 Jun 2019 I fasted 24 hours yesterday, until 9pm, and then ate about 600 calories. This morning I wasn't hungry for breakfast, so considered fasting again. However, was hungry at noon. Had some WW spaghetti with vegan sauce, about 300 calories. I...
3 comments
Battling Obesity
Jul 27, 2019Jul 2019

Posted by DotLewis
26 July 2019 - Diet Diary - Running late tonight. Weight good, calorie intake 1197. Little shaky tonight, not feeling great, going to bed.
1 comment
Battling Obesity
Jul 21, 2019Jul 2019

Posted by DotLewis
20 July 2019 - Diet Diary - I officially blew off two days. Started with just my appointment day, ate at Perkins and even watching the calorie numbers on the menu, it was nearly 800 calories. We then stopped on the way back home and got an ice ...
1 comment
Battling Obesity
Jul 13, 2019Jul 2019

Posted by DotLewis
12 July 2019 - Diet Diary - Well, 40 years ago today I was home from the hospital where I gave birth to my son at 11:53 AM. He remained in the hospital for 2.5 weeks, due to a diaphragmatic hernia which had to be surgically repaired that day. The ...
0 comments
Battling Obesity
Jul 18, 2019Jul 2019

Posted by EdEarl
18 July 2019 Yesterday was a bust. I ate way too much, and I'll let everyones imagination run rampant. Today, I've had a half cup frozen blueberries. Have already done 30 minutes of aerobic arm exercises, and some chores. I feel OK again; though, ...
1 comment
Battling Obesity
Jul 14, 2019Jul 2019

Posted by EdEarl
14 July 2019 My most recent fast wasn't total, I had a little Kale and some peanuts (with pills) last evening it started about 42 hours ago, and my glucose is now 78, and I feel my glucose is too low. So, I'll eat some, but not over eat. Diabetics ...
1 comment
Battling Obesity
Jul 15, 2019Jul 2019

Posted by DotLewis
14 July 2019 - DIet DIary - Temps are going back up, to be worse the rest of the week. Had to do some work in the yard anyway. Not moving forward a lot on that whole sorting/purging thing. Need a "Clean Sweep" episode at my house. Wonder if it ...
2 comments
Battling Obesity
Jul 17, 2019Jul 2019

Posted by EdEarl
Yesterday I ate too much, about 1600 calories. My wife brought some Chinese food home from a luncheon with colleges. It had a little chicken and I ate it. Today I feel weak and a bit dizzy. My glucose is OK. I don't understand why I'm not feeling OK....
3 comments
Battling Obesity
Jun 30, 2019Jun 2019

Posted by DotLewis
29 June 2019 - Diet Diary - HOT, HOT, HOT! It hit at least 103° today, maybe higher. The bank sign said 107° but it usually runs higher than the bank sign downtown. Either way, it was hot. Still, went on errands, watered garden and cleaned the ...
2 comments
Battling Obesity
Jul 16, 2019Jul 2019

Posted by DotLewis
15 July 2019 - Diet Diary - Damn! Wasting entirely too much time trying to figure out a good computer to buy to do what I want at the best price. This one is having more problems, wifi sucks as I have to use a USB adapter to access and it gets SO ...
1 comment
Battling Obesity
Jul 6, 2019Jul 2019

Posted by DotLewis
5 July 2019 - Diet Diary - Industrious day, dug choke cherry suckers, which are attempting to take over the side yard. A single, nice tree/bush is one thing but an entire hedge is not OK. Also weeded the church parking lot, next to my fence. If I ...
0 comments
Battling Obesity
May 14, 2019May 2019

Posted by DotLewis
13 May 2019 - Diet Diary - Back is doing better today and after a little searching, realized I did have this before. It is sacroiliac joint pain. It is likely arthritis plays a part in it, maybe a large part but when I realized where it was ...
1 comment
Battling Obesity
May 15, 2019May 2019

Posted by DotLewis
14 May 2019 - Diet Diary - Well, summer arrived with a vengeance today, 90° plus. That is, of course 15-20° above normal for this time of year. So what's new about completely non-normal weather? The squash plants appear to be doing better after ...
1 comment
Battling Obesity
May 16, 2019May 2019

Posted by DotLewis
15 May 2019 - Diet Diary - Goal day Made the goal with .6 lb to spare. Now have less than a month to get to the next one. May have to buckle down just a little. When I started this process, 2 years ago on June 11, 2019, I didn't now how long it...
2 comments
Battling Obesity
May 17, 2019May 2019

Posted by ImmortalVegan
I remember all the years I thought it would never happen for me.
5 comments
Battling Obesity
May 19, 2019May 2019

Posted by DotLewis
18 May 2019 - Diet Diary - Kept busy yesterday, yard work then painting in the house. Was busy enough that I didn't post anything as it was getting too close to "mandatory" bedtime and if I posted, I would not have made it to bed by 2AM. As it was,...
1 comment
Battling Obesity
May 20, 2019May 2019

Posted by DotLewis
20 May 2019 - Diet Diary - Well, I took yesterday off, schedule was way off as I had to be somewhere at 8 AM, which is before I usually get out of bed then weight bounced up 2 pounds, irritating me and I just didn't record anything for the day except...
2 comments
Battling Obesity
May 22, 2019May 2019

Posted by DotLewis
21 May 2019 - Diet Diary - Well, day two of rain. Feeling soggy and I haven't even been outside more than 10 minutes. Did fill my rain barrel today, it isn't connected to a gutter but I have a piece of gutter which I propped up on the barrel with ...
1 comment
Battling Obesity
May 23, 2019May 2019

Posted by DotLewis
22 May 2019 - Diet Diary - SUN, SUN, SUN! Yes, the sun did break through today and it was a lovely sunny day. Still chilly out but the sun made up for a lot of it. Ran errands, took neighbor to med appointment & library and sold 6 pair of size 16 ...
3 comments

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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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EdEarl
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DotLewis
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