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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Liked Posts By EdEarl (209) (Page 12 / 27) Posts by anyone

Battling Obesity
May 25, 2019May 2019

Posted by EdEarl
Yesterday I used my manual wheelchair for a doctor's visit via lyft, just two miles away. Just two days before, I'd decided I had to retire my power chair; the left rear caster bearing, that is supposed to swing free, is binding, making that rear ...
2 comments
Battling Obesity
May 29, 2019May 2019

Posted by DotLewis
28 May 2019 - Diet Diary - Well, I am officially on a binge. Thought I had it settled as I was very controlled on Sunday but yesterday went high and today is also high, likely near 1500. When control goes, so does the ability to track calories ...
2 comments
Battling Obesity
May 30, 2019May 2019

Posted by DotLewis
29 May 2019 -Diet Diary - Better day, although the desire to eat compulsively remained, was able to keep intake under 1100. Got busy late evening so it is late and I need to get to sleep. Will work on making tomorrow an even better day. G'night ...
2 comments
Battling Obesity
May 31, 2019May 2019

Posted by DotLewis
30 May 2019 - Diet Diary - Didn't make today "better" than yesterday but pretty much matched it, finishing at 1120. Of course this little binge has cost me, weight is back up to 144, which was the goal weight that I hit 2 weeks ago. Now I have to ...
1 comment
Battling Obesity
Jun 1, 2019Jun 2019

Posted by DotLewis
31 May 2019 - Diet Diary - After midnight so actually June now. Not 1am yet but I am too tired to stay up longer. Slightly lower day, ending around 1060. Evening got the best of me so not as low as I planned to keep the day. Still, I do seem to ...
2 comments
Battling Obesity
Jun 5, 2019Jun 2019

Posted by DotLewis
4 June 2019 - Diet Diary - Need to turn in early tonight, tomorrow is appointment for eye, up in Kearney which is 90 miles away. Don't have to be there until after lunch but will do some shopping before the appointment. I'm not great at shopping ...
1 comment
Battling Obesity
Jun 16, 2019Jun 2019

Posted by DotLewis
15 June 2019 -Diet Diary - Sad day for me, my friends have officially vacated their home and will be driving to Wichita tomorrow. I'm handling it better today, some tears but not too wound up. Not convinced that my Wed/Thu spiked BP wasn't related ...
0 comments
Battling Obesity
Jul 31, 2019Jul 2019

Posted by EdEarl
31 July 2019 I fasted 24 hours yesterday before eating about 400 calories. I hope to repeat that today, but it would be a first, and my chances are slim based on past performance. However, if you don't try, your hope will die. Everyone can ...
3 comments
Battling Obesity
Jul 31, 2019Jul 2019

Posted by DotLewis
30 July 2019 - Diet Diary - Was feeling good yesterday afternoon, doc said cut back the second med as it may be too much and causing some lightheadedness and PVCs. Also, drink big glass of water when I get up as it may help as well and stay active ...
1 comment
Battling Obesity
Jul 5, 2019Jul 2019

Posted by DotLewis
4 July 2019 - Diet Diary - Got so caught up laughing at the ridiculous reports on the "big event" today (you know, the "show of a lifetime") that I almost didn't get here to post anything. Not good news anyway, was eating properly until late ...
2 comments
Battling Obesity
Jul 4, 2019Jul 2019

Posted by DotLewis
3 July 2019 - Diet Diary - Day at home with the dogs, (and cat) uneventful until evening when the fireworks really got going. Finally had to lock one in her crate and cover it. She kept pacing and panting. Tried snugging her behind me in the chair,...
1 comment
Battling Obesity
Jul 1, 2019Jul 2019

Posted by DotLewis
30 June 2019 - Diet Diary - Nothing impressive today, hot again so stayed in, digging through some excess, checking to see if it "gave me joy". Lot of stuff that mostly gives me a pain. Why is it so hard to toss out? Pretty good day, eating ...
2 comments
Battling Obesity
Jun 28, 2019Jun 2019

Posted by DotLewis
27 June 2019 - Diet Diary - Tasty eating today, great "wilted" greens (from the yard) cooked with bacon. Very good! Picked a batch of kale this evening, kale salad tomorrow. Overall, kept eating well controlled today, ending at 1058 calories. ...
1 comment
Battling Obesity
Jun 27, 2019Jun 2019

Posted by DotLewis
Trade wars? Bad weather? Not sure why but a bag of salad is running $3, a head of Romaine, $4. So, today I was eating from the yard. Made what turned out to be a delicious dish from mostly "weeds" from the yard. Started with 2 strips of cut up...
0 comments
Battling Obesity
Jun 17, 2019Jun 2019

Posted by DotLewis
16 June 2019 - Diet Diary - So, of course having been less than 1 lb from my goal this morning, I had to engage in a little self-defeating behavior today and consume around 1500 calories. Wasn't really my intent but a waffle sounded really great ...
2 comments
Battling Obesity
Jun 25, 2019Jun 2019

Posted by DotLewis
24 June 2019 - Diet Diary - Not too bad today, exceeded my 1200 calorie goal but not by much. Had a little lapse in control in the late afternoon, after yard work. Supper went well enough and would have been good but was on an eating roll so had ...
1 comment
Battling Obesity
Jun 21, 2019Jun 2019

Posted by DotLewis
20 June 2019 - Diet Diary - Can't take it! Big storm has kicked up, lights off and on, thunder and lightening, very, very frightening! ;). No, it really is anxiety producing. I decided to go to bed early. Midnight, I was in, with my kindle, ...
1 comment
Battling Obesity
Jun 20, 2019Jun 2019

Posted by DotLewis
20 June 2019 - Diet Diary - Chicken fried (cauliflower) rice for supper. It really doesn't taste different than that made with actual rice. Still have half a head of cauliflower, need to figure out what to do with it tomorrow. I have a whole ...
1 comment
Battling Obesity
Aug 1, 2019Aug 2019

Posted by DotLewis
31 July 2019 - Diet Diary - Little better day today, less skipping so maybe it takes a few days to adjust. Need to check BP one more time tonight. It was going up as the day wore on but not as high as last night. Should have walked to the post ...
1 comment
Battling Obesity
Jun 18, 2019Jun 2019

Posted by DotLewis
17 June 2019 - Diet Diary - It's raining tonight. Nice, gentle rain, some distant thunder, no wind so I can have the windows open and listen to it. Going to head to bed as soon as this is done. Intake today was 1047, good number. Yesterdays ...
0 comments
Battling Obesity
Nov 1, 2018Nov 2018

Posted by Rugglesby
Almost, almost , almost. Well not quite almost, but closer. Since June first have dropped 42 KG about 92 pounds, 16 inches off my waist (belt measurement) and gone to a large sized shirt from a XXXXXL casual and XXXL work shirt. People t work say I ...
2 comments
Battling Obesity
Nov 6, 2018Nov 2018

Posted by EdEarl
TODAY VOTE TODAY 6/11/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
2 comments
Battling Obesity
Nov 28, 2018Nov 2018

Posted by EdEarl
RECIPES: Everyday, endemic, and extraordinary. Everyday recipes are like beans and cornbread. Endemic recipes are like mole or souffle. And, extraordinary recipes are like ambrosia.
1 comment
Battling Obesity
Dec 4, 2018Dec 2018

Posted by Rugglesby
Has anyone else found salt to be an issue in weight loss? I have found that if I have ham or bacon, like a serious amount but lean, I hold lots and lots of fluid for about 3 days, then suddenly weight plummets back down on the 3rd or 4th day.
3 comments
Battling Obesity
Jan 8, 2019Jan 2019

Posted by DotLewis
Just don't forget....
2 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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EdEarl
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DotLewis
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