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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Liked Posts By kmdskit3 (19) (Page 12 / 14) Posts by anyone

Workout Warriors
Apr 22, 2020Apr 2020

Posted by MattJKeller
Does anyone have any perspective on creatine use in the time of covid-19? I've heard that creatine is an inflammatory and that anything that causes inflammation can produce negative results if you get hit by it.
1 comment
Workout Warriors
Apr 23, 2020Apr 2020

Posted by raindropmelody
What are some home workout routines are you doing since the gym has closed ? Do you find any particular time of day is best ?
5 comments
Workout Warriors
Apr 24, 2020Apr 2020

Posted by Mitch07102
A simple explanation of the benefits of exercise and fasting. I did a 90 hours fast earlier this week, and am now doing another 48. Try it some time.....
1 comment
Workout Warriors
Jul 25, 2020Jul 2020

Posted by Mitch07102
On the benefits of high intensity in exercise. "Brief, intense bursts of activity might account for only a small percentage of your daily caloric expenditure, but these few calories have a more profound effect on your body than anything else you ...
3 comments
Workout Warriors
Jul 26, 2020Jul 2020

Posted by Mitch07102
Is today a great day or what? As a way to try and maintain fitness while my gym was closed (thankfully, it is now open for outdoor, well-distanced workouts) I have been walking more than usual. I decided to order a 20 pound weight vest and it arrived...
1 comment
Workout Warriors
Sep 4, 2020Sep 2020

Posted by Mitch07102
Those of this in this subgroup already get this.
1 comment
Posts
Oct 3, 2020Oct 2020

Posted by Sarabobeara138
Today I hiked 6.7 miles; 73 floors in about 2 hours... moderate/hard at times. Definitely have been missing the trails. Thinking 7 miles is my max, was about to get in no problem in my 20s. What's your average hike?
2 comments
Posts
Nov 2, 2020Nov 2020

Posted by HeadInTheSandMan
Recently joined a CrossFit Box (gym) to up my fitness and to meet people. Y’all’s thoughts on CrossFit?
1 comment
Workout Warriors
Aug 10, 2022Aug 2022

Posted by Mitch07102
CrossFit at its finest. (Watch to the end)
1 comment
Shared from General & Hellos
Oct 23, 2022Oct 2022

Posted by Mitch07102
On the relationship between exercise and cognitive decline, from my favorite wonk on all things health, Dr. Peter Attia. (The link to the Bradford Hill criteria for ascribing causality to epidemiological research is interesting) Net: exercise is ...
1 comment
Workout Warriors
Jul 11, 2018Jul 2018

Posted by Rick_1
What fitness tracker do you use? Which one do you want?
6 comments
Workout Warriors
Jul 15, 2018Jul 2018

Posted by Stevil
Next Saturday night, in Knoxville TN. The Moonlight Bootlegger 5k! a tee Shirt AND 2 free Drinks at the post race party!!!. Hope any of you fellow heathens who are in the area will run. I'll be the fat guy in the purple Agnostic. ...
0 comments
Workout Warriors
Jul 18, 2018Jul 2018

Posted by DZhukovin
POLLHow often do you run into incredibly stupid people at the gym, who just focus on becoming more muscular, rather than complete bodily fitness, when they don't do bodybuilding competitively?
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5 comments
Workout Warriors
Jul 19, 2018Jul 2018

Posted by bobhoff59
Several photos from my college days.
1 comment
Workout Warriors
Jul 20, 2018Jul 2018

Posted by RoadGoddess
Anybody watching the Tour de France? I've missed it this summer. What are your thoughts on doping in sports?
1 comment
Workout Warriors
Jul 24, 2018Jul 2018

Posted by Necrofeelya
I started working out ,its been 2-3 months im into bodyweight /calisthenics exercises no gym i have a pull up bar though im seeing result chest,abs but my arms look dead (imma slim guy)
3 comments
Workout Warriors
Jul 24, 2018Jul 2018

Posted by VAH1979
Here are my current stats: wt-205lbs/93.0kg ht-1.77m I am developing a periodized program in my head (so far) and am currently on the cardio phase. Now, since my end goal is get down 174 or so lbs, I have started doing interval training as part ...
2 comments
Workout Warriors
Jul 29, 2018Jul 2018

Posted by VAH1979
Can you explain to me the physiological reasoning why a HIIT workout should be no longer than 30 minutes?
2 comments
Workout Warriors
Aug 10, 2018Aug 2018

Posted by Decieven
Anyone have recommendations on exercises that are easy on the wrists? I've been having some pain & want to keep up my routine while giving them a break. I alternate between cardio & resistance days - been doing more core to avoid excessive wrist ...
4 comments
Workout Warriors
Aug 22, 2018Aug 2018

Posted by Hermit
I dislike push days more than I dislike pull days.
0 comments
Workout Warriors
Sep 20, 2018Sep 2018

Posted by kmdskit3
I'm pumped!
2 comments
Workout Warriors
Sep 20, 2018Sep 2018

Posted by kmdskit3
Me, most of the time:
0 comments
Workout Warriors
Dec 16, 2018Dec 2018

Posted by kmdskit3
BREAKFAST Start of 2nd week of full keto. 6 eggs, half a carton of egg whites, onions, green peppers garlic and about 3 ounces of lo-fat marble jack cheese.
2 comments
Workout Warriors
Dec 19, 2018Dec 2018

Posted by VineetHonkan
Does anyone remember the old Arnold Schwarzenegger commercial that used to play on the USA channel back in the mid-late nineties? It was about the evolution of Arnold, where he'd begin as Conan, then morph into the terminator, and finally into Kimble...
3 comments
Workout Warriors
Dec 29, 2018Dec 2018

Posted by DocJon
Since I’m self employed I prefer to do Insanity workouts at home so I can still answer the phone for potential sales at my naturopathic store.
0 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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