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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Liked Posts By kmdskit3 (19) (Page 6 / 14) Posts by anyone

Workout Warriors
May 7, 2018May 2018

Posted by Sarahroo29
My college said I can use the gym only in the semesters I am in class for. I called my gym and I will go in and work out a plan with them to not renew my contract and to hopefully just pay for the 4 months I will use the gym, until the end of August....
0 comments
Workout Warriors
May 20, 2018May 2018

Posted by UndeniablyMe
I'm getting back into a workout routine. I was going to the ymca, doing two hours of cardio and then hitting the weight room. Well, I got tendonitis and a stressed bone in my foot and was off exercise for 7 months. Now I'm starting all over. I ...
5 comments
Workout Warriors
May 22, 2018May 2018

Posted by Rikersisland
I use the poem by Dylan Thomas "Do not go gentle into that good night, old age should rage against the dying of the light" I will be 68 this July and use bodyweight routines, Kettlebells and yoga. I would like to be able to run but a torn meniscus ...
4 comments
Workout Warriors
May 23, 2018May 2018

Posted by Sarahroo29
The 8 months of intensive glute and leg workouts has finally paid off! I'm used to the staring, and now I kind of like it. I'm proud to show off my hard work. People notice and 2 people have both said, "People like what they see." Today after work, I...
0 comments
Workout Warriors
Jun 10, 2018Jun 2018

Posted by Maestro
I am a 63-year-old Vegan. I have worked out for years. I never worry how much I weigh, how fast I run, how much weight I live, how thin my waist is, how fast I run, my weight or how big my muscles are. Instead, I only focus on being consistent. ...
4 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by ShahJiggy
Did this last year, had fun and met some cool people. Considering the Savage race this year. It's nice to do something different once in a while.
1 comment
Workout Warriors
Jun 18, 2018Jun 2018

Posted by kmdskit3
Two of the guys I'm helping train and pose. If there's any doubt I'm the old guy in the middle.
1 comment
Workout Warriors
Jun 22, 2018Jun 2018

Posted by kmdskit3
Leg Day. Right knee almost completely cartilage free. Scheduled for replacement 5 July. Left knee not far behind. Probably get it replaced with the new year. Doing what I can.
2 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by RoadGoddess
After days of rain, about to do a 50-mile endurance ride with the local group. Is there any better feeling than joining your friends for some exercise?
2 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by tsacrey
Hi all, I have been in to fitness since about my mid to late twenties, before that was never really an athlete of any sort - more of a mathlete really. Then I realized I couldn’t run a few metres without wanting to keel over. So first I started ...
3 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by WaffleZ
So I'm preparing join the military... I am already pretty much hitting the gym 3-4 times a week. Any workout recommendations?
9 comments
Workout Warriors
Aug 17, 2018Aug 2018

Posted by Ohub
A very pretty shot from my jog/walk/jog etc session this morning. My new shoes do seem to help the knees! If you look closely you’ll see the street I am on turn into a dirt street at the bottom of the hill. These are old streets that were ...
4 comments
Workout Warriors
Oct 17, 2018Oct 2018

Posted by mdinsmore
I’ve really enjoyed going a kickboxing training circuit gym. The one I’ve gone is a franchise called 9 round, but there are some others as well. I really enjoy hitting bags! And it’s an intense workout, quick at 30 mins, and very flexible ...
3 comments
Workout Warriors
Oct 21, 2018Oct 2018

Posted by Stevil
Run For Her Freedom Last night I ran in the Run For Her Freedom 5k. 33:52 was my time. Was real pleased with it. We had rain the last part of the week, so had to detour around a rising creek. But was a good time.
2 comments
Workout Warriors
Oct 30, 2018Oct 2018

Posted by Jrou
Running—-my recreational drug of choice. Let’s party ?
2 comments
Workout Warriors
Nov 8, 2018Nov 2018

Posted by Stevil
Running in the rain! Today I did my 3 mile loop dragging the dog with me. It was nice there was only a very few people on the Greenway, I didn't have to stop and let the hound jump in at creek crossings Which according to my app I've been using was ...
3 comments
Workout Warriors
Nov 25, 2018Nov 2018

Posted by Stevil
Thanks giving Day Turkey Trot! 8k and 5k dog walk or run. Thanks to Lauren who was home from School and had two dogs with adopt me signs from the Shelter for the pics. My hound was so excited I couldn't get my phone out because of all the yanking on ...
0 comments
Workout Warriors
Dec 11, 2018Dec 2018

Posted by AbbieNormal
What's your go-to music for a workout? My running playlists are getting a bit stale and I need something new to get me through that extra mile or five.
9 comments
Workout Warriors
Dec 17, 2018Dec 2018

Posted by Shelton
We can be better.
2 comments
Workout Warriors
Jan 3, 2019Jan 2019

Posted by omydog
Classic Ballet anyone? this is a great workout you can do at home, the warm up sets are good for everybody, twenty to thirty minutes every other day is an efficient way to tone your muscles, develop agility and balance, not to mention the inner peace...
1 comment
Workout Warriors
Jan 19, 2019Jan 2019

Posted by Kintaro
Supplements - I've never been huge into supplements. I was always a little bit worried about the long term health benefits. I would always tell myself that I'll take them when I'm old and really need them. I think that day is here. What do you ...
5 comments
Workout Warriors
Feb 16, 2019Feb 2019

Posted by Mitch07102
One of Gregg Glassman's classic lectures, discussing health as a spectrum from sickness to wellness to fitness. His discussion of what-do-you-want-to-do-when-you-are-90 is hilarious and spot-on. (Coach Glassman is the founder and CEO of CrossFit) ...
1 comment
Shared from Music, Movies & Books
Mar 15, 2019Mar 2019

Posted by SleeplessInTexas
Massive Attack - The Spoils I love sensual music while meditating and sometimes working out. I have to listen to music even while taking a walk. My experience to improve my health is by listening to music I love.... such as this song. This also...
2 comments
Workout Warriors
Mar 24, 2019Mar 2019

Posted by Stevil
The Friday before St Patrick's day I ran in the Irish Soles 5k. I finished the race and waited at the finish line for my friend who was running with her son. (His first race, 12 years old) Two women were standing in my way way. One woman says "I ...
1 comment
Workout Warriors
Mar 28, 2019Mar 2019

Posted by Stevil
Tights! Yesterday while running. two young women were running in front of me and my dog. Both had dark tights or yoga pants on. As they ran, their tights or whatever, began to change colors. Their butts went from black to purple to pink/red. The ...
3 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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