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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Viewed Posts By kmdskit3 (19) (Page 5 / 14) Posts by anyone

Workout Warriors
Jun 12, 2018Jun 2018

Posted by DZhukovin
I got some new fitness results! From being over 29% body fat and 225 lbs, I dropped down to 198.8 lbs (after eating) with 16.6% body fat, in about six weeks. My goal is to get down to 185lbs, with no hip fat, arm fat, lower belly, pubic fat or ...
3 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by Hermit
I haven't felt like working out in forever which led me to the answer to the question about what to do when you lose your motivation to exercise. The answer is (drum roll) do it anyway.
6 comments
Workout Warriors
Apr 14, 2018Apr 2018

Posted by memorylikeasieve
ETA: Thanks, everyone. ?. I've got some phone calls to make on Monday, it seems. I hope I can get some advice. I think I pulled a muscle in my back, right above the right butt cheek. The problem is, no kind of stretching or exercise I've tried ...
2 comments
Workout Warriors
Apr 23, 2018Apr 2018

Posted by Sarahroo29
I wore my purple shorts in public with my purple Nike shirt. I had to walk to work for my schedule. I wasn't worried about stares. I had to cross the busy intersection, but everyone stares at me then anyway. It's nothing new. This is on the Garden Of...
3 comments
Workout Warriors
Apr 25, 2018Apr 2018

Posted by bobhoff59
I thought I posted this once already, but I will try again. There was a question by one member about accountability partners. I thought we could all share the responsibility of holding each other accountable by sharing our workouts each day. I was...
2 comments
Workout Warriors
May 8, 2018May 2018

Posted by bobhoff59
I am a runner and it, as with all my workouts is my medicine.
2 comments
Workout Warriors
May 24, 2018May 2018

Posted by Sarahroo29
I see a lot of hot men at the gym. Don't think I don't notice, because I do. Lol. I just look once and move on. I don't stare like some old men do at me. I'm going tomorrow for a 2-hr workout. Hopefully this time I can make it there and do the 75 ...
0 comments
Workout Warriors
Jun 6, 2018Jun 2018

Posted by Cycleman
Hi ..folks....New member here....I’ve been a fitness enthusiast most of my life....Mostly cycling callisthenics walking ? weights....really good to see a group like this...
4 comments
Workout Warriors
Jun 8, 2018Jun 2018

Posted by Frctnal
I'm doing something completely new for me exercise wise ...the local was offering a foundational yoga class. I'm three weeks in and love it. In other news...I must be doing better with my workouts than I thought I was. We had health screenings at ...
7 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by dani2382
Has anyone ever had back of knee pain? What did you do about it? I've been walking 6-9 miles a day and I pulled something back there. I watched a video on how to massage it, but it only works a little bit and then the pain and tightness comes back ...
3 comments
Workout Warriors
Jun 13, 2018Jun 2018

Posted by HotAlutiiq
35 minutes of cardio, 30 minutes lifting. Scale shows 278. Time to adjust my diet? A photo from my 50th birthday work out:
2 comments
Workout Warriors
Jun 17, 2018Jun 2018

Posted by VAH1979
Have any of you ever heard of the negative regulator growth differentiation factor (GDF8 ) otherwise known as myostatin?
3 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by tsacrey
Hi all, I have been in to fitness since about my mid to late twenties, before that was never really an athlete of any sort - more of a mathlete really. Then I realized I couldn’t run a few metres without wanting to keel over. So first I started ...
3 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by kmdskit3
Full right knee replacement. Feeling surprisingly fantastic. Now just need to not push it too much so's I can get back in the gym!
3 comments
Workout Warriors
Jul 17, 2018Jul 2018

Posted by Josephine
Absolute donkey in the gym. "are you using the barbell?", It's in my fucking hands, what do you think I'm doing here? ?
3 comments
Workout Warriors
Jul 19, 2018Jul 2018

Posted by Stevil
KT TAPE???? Does anyone use it with any success when working out? At the 8 kilometer race I ran Saturday there were many young ladies wearing it. It seemed to be more of a fashion accessory but who knows? Saw a huge increase in runners wearing it ...
1 comment
Workout Warriors
Dec 17, 2018Dec 2018

Posted by Shelton
Good morning Workout Warriors. It's 5AM and I'm here.
4 comments
Workout Warriors
Jan 7, 2019Jan 2019

Posted by VineetHonkan
OK, so this past week I have not been able to workout aside from evening strolls due to constant moving. Despite eating hearty Indian food (chicken, mutton, rice, veggies etc) I am trying to keep active...how about you? When not being able to do your...
4 comments
Workout Warriors
Jul 18, 2018Jul 2018

Posted by NothinnXpreVails
I’m about to go to GNC to look at preworkout selections. Do y’all have any likes/dislikes/advice/opinions on preworkout drink mixes?
2 comments
Workout Warriors
Jul 18, 2018Jul 2018

Posted by VincentTripoli
I've lost about 100lbs in a little under a year and a half. It all comes down to dieting. Healthy carbs, healthy sugars, drop soda and juice and alcohol, don't eat past 9pm. Lastly the worst for some people is working out, when it shouldn't be. There...
4 comments
Workout Warriors
Aug 1, 2018Aug 2018

Posted by KateZilla
Happy hump day.
3 comments
Workout Warriors
Aug 11, 2018Aug 2018

Posted by Ohub
Cycling vs running. I’ve started jogging/walking most every day on a good loop around my hilly neighborhood. I used to ride my road bike on a regular basis and was in decent shape - until about 6 years ago when my life started going to hell in a ...
5 comments
Workout Warriors
Sep 25, 2018Sep 2018

Posted by kmdskit3
First Romeo and now Missy Girl ready to do some heavy lifting.
1 comment
Workout Warriors
Jan 12, 2019Jan 2019

Posted by VineetHonkan
OK, so...for the past ten days or so, I've been in travel from goregaon W. Bandra, Pune, Kolapur, Pune, Bandra back Goregaon W. Within that time, I have not been able have a good workout, ie jump rope/squats with walking. I have however been ...
2 comments
Workout Warriors
Feb 23, 2018Feb 2018

Posted by SteveB
Best Way to a Flat Stomach
1 comment

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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