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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Commented Posts By EdEarl (209) (Page 4 / 27) Posts by anyone

Battling Obesity
Jul 14, 2018Jul 2018

Posted by twshield
7/14/18 I guess i am back on track! i have lost the 10 lbs i gained and back to 280lbs. My appetite seems to be mild and not so aggressive and i hope it doesnt change. Started back doing my walking regularly. (feeling good right now)
3 comments
Battling Obesity
Jul 18, 2018Jul 2018

Posted by Rugglesby
19/07/18 Damn, have certainly plateaued, have been stuck on 135kg (297 pounds) for over a week, oh well, off for a 4 mile walk in an hour. Have stayed under 1000 calories per day intake since 1st June, only one day I blew it, - a party.
3 comments
Battling Obesity
Jul 18, 2018Jul 2018

Posted by metalhead222
My diet use be terrible only thing I drink now is water minute maid oj welshes grape juice and 2% milk for last 40 days I eat about same more spread out then I use to, and ive lost 30 pounds in 40 days. waters weird. drink 3-6 bottles a day for a ...
3 comments
Battling Obesity
Jul 23, 2018Jul 2018

Posted by Rugglesby
Drum roll, I managed to break that plateau of last week, blew it away so as of tonight, I should have cracked 1/3 of my weight loss goal. Will be down 20 kg since June 1st, so 44 pounds in 53 days. Goal is 60kg by June/July next year, if I can keep ...
3 comments
Battling Obesity
Jul 26, 2018Jul 2018

Posted by EdEarl
26/07/2018 Diet Diary
3 comments
Battling Obesity
Jul 29, 2018Jul 2018

Posted by EdEarl
29/07/2018 Diet Diary - everyone welcome
3 comments
Battling Obesity
Jul 30, 2018Jul 2018

Posted by EdEarl
30/07/2018 Diet Diary - everyone welcome
3 comments
Battling Obesity
Oct 7, 2019Oct 2019

Posted by EdEarl
It's been a challenge to learn how to walk again, and building muscle has not been a thing that I committed to do. Yet it is necessary, especially since my intent is to date again, as in ethical non monagomy. Today I walked to the mailbox. Our ...
3 comments
Battling Obesity
Jan 1, 2020Jan 2020

Posted by MsAl
For 2020 Ive decided to make food pills (like they used to say food would be by now)
3 comments
Shared from Health & Happiness
Nov 9, 2019Nov 2019

Posted by EdEarl
The Game Changers is a documentary on Netflix that explains why the best athletes are switching to a plant based diet.
3 comments
Battling Obesity
Nov 20, 2019Nov 2019

Posted by EdEarl
Two teaspoons of vinegar before each meal will help you lose weight. Black cumin, a teaspoon daily, decreases blood pressure, cholesterol and triglycerides.
3 comments
Shared from General & Hellos
Jan 14, 2020Jan 2020

Posted by Mitch07102
A thoughtful discussion touching on many issues of weight loss, exercise, etc. with Dr. Peter Attia interviewing Dr. Paul Grewal, who has twice lost 100 pounds. Long, but worth it.
3 comments
Battling Obesity
Nov 21, 2019Nov 2019

Posted by DotLewis
20 Nov 2019 - Diet Diary - Well, 2 days in and tonight I "forgot" I was cutting off food after 8pm. The good news is I didn't eat a lot after that but realized at 10:30 that I had grabbed a "pinch" of pumpkin seeds (5-8 seeds) at least 3 times and ...
3 comments
Battling Obesity
Dec 2, 2019Dec 2019

Posted by DotLewis
2 December, 2019 - Diet Diary - Had 3 good days, got weight back down from highest point since hitting my goal. I am still 4 pounds over my "goal" so I have work to do before Christmas which will by it's nature offer opportunity and impetus to eat ...
3 comments
Battling Obesity
Feb 4, 2020Feb 2020

Posted by DotLewis
3 Feb. 2020 - Diet Diary - Still no downturn in weight although calories have been well controlled. Today just topped 1000 and salt was under 1000. Haven't checked BP tonight but the pattern has shown significant decrease in late night spikes so ...
3 comments
Battling Obesity
Feb 12, 2020Feb 2020

Posted by DotLewis
12 Feb, 2020 - Diet Diary - After a couple strict days, weight is down a couple pounds. Now to just stay on track to bring it down to goal. Salt counting remains more of a challenge than calorie counting. Worth it I guess, it seems to keep the BP ...
3 comments
Battling Obesity
Aug 9, 2019Aug 2019

Posted by FlaGoldenGirl
Sad , frustrating , that I know what to do but can t seem to do it again. I have lost 99 pounds several times over my lifetime and I know how to do it but - - for what ever reasons now, I fail to be able to do what I did. I have been soul ...
3 comments
Battling Obesity
Sep 5, 2019Sep 2019

Posted by EdEarl
Weighed 314 lbs yesterday; lost 136 in 2.5 years
3 comments
Battling Obesity
Mar 8, 2020Mar 2020

Posted by DotLewis
7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible? Well, keeping my eating controlled has been a struggle. Days ...
3 comments
Battling Obesity
Jul 11, 2019Jul 2019

Posted by EdEarl
11 Jun 2019 I fasted 24 hours yesterday, until 9pm, and then ate about 600 calories. This morning I wasn't hungry for breakfast, so considered fasting again. However, was hungry at noon. Had some WW spaghetti with vegan sauce, about 300 calories. I...
3 comments
Battling Obesity
Jul 10, 2019Jul 2019

Posted by EdEarl
Yesterday I ate too much, around 1500 calories. This morning I'm not hungry, and decided to try to fast for 36 hours, till 9:00 am tomorrow. I've fasted for 24 hours, so 36 is a challenge.
3 comments
Battling Obesity
Jun 29, 2019Jun 2019

Posted by EdEarl
29 June 2018 I'm walking some now, doen't even have a wheelchair in the house; though, one is handy to go outside. I'm exercising daily my arms using dumbbells, and I'm eating a low calorie diet, about 1000-1100 calories/day for the past couple of ...
3 comments
Battling Obesity
Jul 17, 2019Jul 2019

Posted by EdEarl
Yesterday I ate too much, about 1600 calories. My wife brought some Chinese food home from a luncheon with colleges. It had a little chicken and I ate it. Today I feel weak and a bit dizzy. My glucose is OK. I don't understand why I'm not feeling OK....
3 comments
Battling Obesity
Jul 19, 2019Jul 2019

Posted by EdEarl
19 Jul 2019 In spite of my transgressions this week, my weight today is 312 lbs, which means I've lost 138 pounds since my all time high. I'm celebrating because my walking is going well and I weigh only 312 lbs! I'll be under 300 lbs soon! :)
3 comments
Battling Obesity
Jul 21, 2019Jul 2019

Posted by Tooreen
I am new to your group, I am in need of advice concerning how to start changing my lifestyle. The path I am on is not working. I go days and even weeks of moderate excersise and good eating habits only to fall back into old patterns. Fast food, lack...
3 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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EdEarl
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DotLewis
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