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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

Oldest Posts By EdEarl (209) (Page 22 / 27) Posts by anyone

Battling Obesity
Jul 18, 2019Jul 2019

Posted by EdEarl
18 July 2019 Yesterday was a bust. I ate way too much, and I'll let everyones imagination run rampant. Today, I've had a half cup frozen blueberries. Have already done 30 minutes of aerobic arm exercises, and some chores. I feel OK again; though, ...
1 comment
Battling Obesity
Jul 19, 2019Jul 2019

Posted by DotLewis
18 July 2019 - Diet DIary - Busy day, worse tomorrow. Eye treatment tomorrow, friend is going with so won't have to drive home at least. Especially since it is to be 105° and given the rest of the week, it may be higher than that. When it is ...
2 comments
Battling Obesity
Jul 19, 2019Jul 2019

Posted by EdEarl
19 Jul 2019 In spite of my transgressions this week, my weight today is 312 lbs, which means I've lost 138 pounds since my all time high. I'm celebrating because my walking is going well and I weigh only 312 lbs! I'll be under 300 lbs soon! :)
3 comments
Battling Obesity
Jul 21, 2019Jul 2019

Posted by DotLewis
20 July 2019 - Diet Diary - I officially blew off two days. Started with just my appointment day, ate at Perkins and even watching the calorie numbers on the menu, it was nearly 800 calories. We then stopped on the way back home and got an ice ...
1 comment
Battling Obesity
Jul 21, 2019Jul 2019

Posted by Tooreen
I am new to your group, I am in need of advice concerning how to start changing my lifestyle. The path I am on is not working. I go days and even weeks of moderate excersise and good eating habits only to fall back into old patterns. Fast food, lack...
3 comments
Battling Obesity
Jul 21, 2019Jul 2019

Posted by EdEarl
Welcome Tooreen to Battling Obesity.
0 comments
Battling Obesity
Jul 22, 2019Jul 2019

Posted by DotLewis
21 July 2019 - Diet Diary - Did better today, curtailed the snacking and kept track of everything. Didn't aim too high, given the past 2 days and was satisfied with my finish at 1127. Had kind of planned for 1100 limit but thought about 1200 so ...
0 comments
Battling Obesity
Jul 23, 2019Jul 2019

Posted by DotLewis
22 July 2019 - Diet Diary - Think I will quit early tonight, well at least I might. Up a little early today and did a fair bit, including mowing/trimming the yard and pulling weeds. Also, got a wifi signal booster and installed it today. It so far ...
1 comment
Battling Obesity
Jul 23, 2019Jul 2019

Posted by EdEarl
The attached youtube video tells about an experiment that shows different people have very different glucose responses to food. For example, one person's glucose may spike when eating ice cream and another may not. The only way to know is to test ...
0 comments
Battling Obesity
Jul 23, 2019Jul 2019

Posted by EdEarl
21 Jul 2019 My celebration is over, actually has been over for a few days. Today I am semi-fasting, having eaten less than 400 calories today (it's 4pm) and intend to not eat again until tomorrow morning...hopefully.
1 comment
Battling Obesity
Jul 24, 2019Jul 2019

Posted by DotLewis
23 July 2019 - Diet Diary - Alright! Back on track here. Weight today was 139.4, almost back to my lowest point. I have decided on a new goal, which is to lose down to 135, which may take a long time but will give me a goal to work toward. If I ...
2 comments
Battling Obesity
Jul 25, 2019Jul 2019

Posted by DotLewis
24 July 2019 - Diet Diary - Well, the body was being cooperative today, slid off that plateau and hit 138.8 today. Lowest point so far. Today, I ate fairly well, had that final serving of sauteed yard greens and when I quit at 8pm was comfortably ...
2 comments
Battling Obesity
Jul 25, 2019Jul 2019

Posted by EdEarl1
@DotLewis @sitesupport @admin I've lost my ability to login to my Agnostic account. I've made another one, and sent a message to sitesupport asking for help to recover it. However, they have not responded. I'd appreciate your help, Dot, getting their...
2 comments
Battling Obesity
Jul 26, 2019Jul 2019

Posted by DotLewis
25 July 2019 - Diet Diary - My quick dip yesterday was rescinded, back up to 139.4 today. Not unexpected after my little binge last night. Today was good, finished at 1001 calories. Didn't even notice the light eating until after swimming. Ate ...
2 comments
Battling Obesity
Jul 26, 2019Jul 2019

Posted by EdEarl
26 July 2019 Wow, I lost my password and recovery didn't work until now. My mistake, but I'm back.
1 comment
Battling Obesity
Jul 27, 2019Jul 2019

Posted by DotLewis
26 July 2019 - Diet Diary - Running late tonight. Weight good, calorie intake 1197. Little shaky tonight, not feeling great, going to bed.
1 comment
Battling Obesity
Jul 28, 2019Jul 2019

Posted by DotLewis
27 July 2019 - Diet Diary - Felt a little better today, although the night was disrupted by my little dog having a seizure. After one, sleeping is uneasy as I worry she will have another. She hasn't so far so if we get to tomorrow morning without ...
2 comments
Battling Obesity
Jul 29, 2019Jul 2019

Posted by DotLewis
28 July 2019 - Diet Diary - Have a dr. appointment tomorrow, will hope for some improvement in my general feeling, maybe with some medication adjustments. Some disturbed heart rhythms since increasing one drug. Not dangerous, according to my ...
1 comment
Battling Obesity
Jul 30, 2019Jul 2019

Posted by DotLewis
29 July 2019 - Diet Diary- Really late tonight, made jelly from the chokecherries I picked over the weekend. Made a lower sugar version, using part splenda to sweeten. It turned out very good, I ate about a teaspoon of it on a cracker, well after ...
1 comment
Battling Obesity
Jul 31, 2019Jul 2019

Posted by DotLewis
30 July 2019 - Diet Diary - Was feeling good yesterday afternoon, doc said cut back the second med as it may be too much and causing some lightheadedness and PVCs. Also, drink big glass of water when I get up as it may help as well and stay active ...
1 comment
Battling Obesity
Jul 31, 2019Jul 2019

Posted by EdEarl
31 July 2019 I fasted 24 hours yesterday before eating about 400 calories. I hope to repeat that today, but it would be a first, and my chances are slim based on past performance. However, if you don't try, your hope will die. Everyone can ...
3 comments
Battling Obesity
Aug 1, 2019Aug 2019

Posted by DotLewis
31 July 2019 - Diet Diary - Little better day today, less skipping so maybe it takes a few days to adjust. Need to check BP one more time tonight. It was going up as the day wore on but not as high as last night. Should have walked to the post ...
1 comment
Battling Obesity
Aug 2, 2019Aug 2019

Posted by DotLewis
1 August 2019 - Diet Diary - Great way to start the month, going off to the doctor. More PVCs, made me lightheaded during exercise class. BP was up so went up to clinic to see nurse about whether to be concerned. Ended up with an EKG, which showed...
1 comment
Battling Obesity
Aug 3, 2019Aug 2019

Posted by EdEarl
3Aug 2019 When it rains it pours.
2 comments
Battling Obesity
Aug 3, 2019Aug 2019

Posted by EdEarl
3 Aug 2019 When it rains it pours. The computer I had for several years broke. I got a cheap chromebook, which lasted two days. So now I am on my phone., a new one that still needs to be set up completely.
0 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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    EdEarl
    Originator
    DotLewis
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