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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Liked Posts By EdEarl (209) (Page 26 / 27) Posts by anyone

Battling Obesity
Jan 16, 2019Jan 2019

Posted by EdEarl
16 Jan 2019 - Diet Diary For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
1 comment
Battling Obesity
Jan 20, 2019Jan 2019

Posted by DotLewis
19 Jan 2019 - Diet Diary For anyone share their diet day in a comment below. Sometimes I'm late make these, so please feel do so yourself. Just copy this preamble and change the date.
1 comment
Battling Obesity
Jan 21, 2019Jan 2019

Posted by DotLewis
20 Jan 2019 - Diet Diary For anyone share their diet day in a comment below. Sometimes I'm late make these, so please feel do so yourself. Just copy this preamble and change the date.
1 comment
Battling Obesity
Jan 21, 2019Jan 2019

Posted by EdEarl
21 Jan 2019 Diet Diary
2 comments
Battling Obesity
Jan 22, 2019Jan 2019

Posted by DotLewis
22 Jan 2019 - Diet Diary - Join in if you like:
1 comment
Battling Obesity
Jan 27, 2019Jan 2019

Posted by DotLewis
Hang in there, "they" will notice, it just takes a while. Even if you are doing this for your health, it is pleasing when someone notices. :)
0 comments
Battling Obesity
Jan 28, 2019Jan 2019

Posted by commie1776
Here is a pretty interesting video from keto and intermittent fasting proponent Dr. Eric Berg, dealing with longevity and health. He's a good source for bite-size keto/IF tips. As someone who has lost a lot of weight this way, I will say that it is ...
1 comment
Shared from General & Hellos
Jan 14, 2020Jan 2020

Posted by Mitch07102
A thoughtful discussion touching on many issues of weight loss, exercise, etc. with Dr. Peter Attia interviewing Dr. Paul Grewal, who has twice lost 100 pounds. Long, but worth it.
3 comments
Battling Obesity
Aug 17, 2019Aug 2019

Posted by DotLewis
16 August 2019 - Diet Diary - Kept busy again today, got the new shower head installed and weeded the neighbor's flower beds. However, tomorrow the scales may not be my friend. I oversalted myself today. I have some dill pickle sunflower seeds ...
0 comments
Battling Obesity
Aug 15, 2019Aug 2019

Posted by DotLewis
14 August 2019 - Diet Diary - ALRIGHT! Fell off the plateau today! Just as suddenly as it appeared, that unexplained, almost 2 pound bounce disappeared. I am now back at my low point of 136.6. I have to suspect it is "hormonal" when they come with no...
1 comment
Battling Obesity
Oct 14, 2019Oct 2019

Posted by DotLewis
14 October 2019 - Diet Diary - Incredibly stressful week for me, I'm amazed I have managed to remain right around my goal weight, today was 140.8 and hopefully tomorrow (TMI) but I think it is just stress related as the evidence of virus is gone. ...
0 comments
Battling Obesity
Jan 7, 2020Jan 2020

Posted by DotLewis
6 Jan. 2020 - DIet Diary - Intake today under 1100 calories, weight down a little, was down more but popped up a little yesterday. Planning cauliflower soup tomorrow but may depend on the plumbing situation. Set about removing the old sink, found ...
1 comment
Battling Obesity
Jan 7, 2020Jan 2020

Posted by DotLewis
7 Jan. 2020 - Diet Diary - Got the cauliflower soup done, turned out well, very tasty. Also resolved the plumbing problem, plumber showed up before noon and within an hour had the shut-off valves replaced. I got the sink and vanity out of the house...
1 comment
Battling Obesity
Jan 9, 2020Jan 2020

Posted by Mooolah
Just give up the carbohydrates especially corporate packaged snack crap. If one has to snack it is grapes & whole, not "baby" carrots & green beans with balsamic vinegar, nuts & peanuts that are really a bean so protein packed. Don't have junk in ...
2 comments
Battling Obesity
Aug 11, 2019Aug 2019

Posted by DotLewis
10 August 2019 - Diet Diary - Slow day again today, energy is down. Will be glad to see the specialist in a couple weeks as the rhythm problems and lowered energy seem to go together. Hope to get some better answers, can't afford the low energy ...
1 comment
Battling Obesity
Dec 10, 2019Dec 2019

Posted by EdEarl
I have a question for the Battling Obesity group. I have pinned almost a dozen posts, which forces everyone to scroll down, way down, to read the most recent member posts, when a person enters BO rather than using an alert. Does anyone find the ...
1 comment
Battling Obesity
Feb 3, 2020Feb 2020

Posted by DotLewis
02/02/2020 (a palindrome?) Diet Diary - Calorie intake today was very acceptable, under 1000. Salt intake was under 1100, also good. Took a nice walk, weather was lovely so it was nice to be outside for a while. Tomorrow will be nasty, according...
1 comment
Battling Obesity
Feb 4, 2020Feb 2020

Posted by DotLewis
3 Feb. 2020 - Diet Diary - Still no downturn in weight although calories have been well controlled. Today just topped 1000 and salt was under 1000. Haven't checked BP tonight but the pattern has shown significant decrease in late night spikes so ...
3 comments
Battling Obesity
Feb 9, 2020Feb 2020

Posted by EdEarl
I have been in the hospital and missed welcoming new members, so several of you have gotten a welcome message today. Hope you achieve your goals.
2 comments
Battling Obesity
Aug 9, 2019Aug 2019

Posted by DotLewis
8 August 2019 - Diet Diary - The guy did call and my countertop is done. It looks good and I'm anxious to get started installing it. Have to get the plumber in first to repack the tub faucet and replace the spout. Hopefully he will show up quickly...
1 comment
Battling Obesity
Sep 21, 2019Sep 2019

Posted by DotLewis
20 Sept. 2019 - Diet Diary - Hit a little over my calorie allowance today but not a lot. Pears are ripening and I'm finding myself eating quite a bit of them. Really good tasting pears come off that tree. Working on getting most of them picked ...
0 comments
Battling Obesity
Aug 7, 2019Aug 2019

Posted by EdEarl
My increased activity seems to be making me hungrier than usual. My food intake has increased about 500 calories as my exercise has gone from low to more than 30 minutes most days.
4 comments
Battling Obesity
Sep 25, 2019Sep 2019

Posted by DotLewis
24 Sept. 2019 - Diet Diary - Tightly controlled day, finished just over 1000 calories. Needed to limit as something yesterday was off, either I missed something or it was just too heavy on sugar or fiber because today was one of those "stay close to...
0 comments
Battling Obesity
Sep 23, 2019Sep 2019

Posted by DotLewis
22 Sept. 2019 - Diet Diary - Pear picking is done for the year. Did have to climb up in the tree but it wasn't bad. Found maybe another 12-15 pears when up in the center. Tree needs a lot of pruning but I can't get far enough up in it to do all ...
1 comment
Battling Obesity
Aug 30, 2019Aug 2019

Posted by DotLewis
29 August 2019 - Diet Diary - Quick note, trying to get ready for my trip tomorrow. Ate in range today, ended at 1209. Won't worry too much tomorrow but will remember it is ABSOLUTELY the only day off, it is not license to take of 3-4 more days. ...
0 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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EdEarl
Originator
DotLewis
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