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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

Most Liked Posts By EdEarl (209) (Page 3 / 27) Posts by anyone

Battling Obesity
Sep 5, 2019Sep 2019

Posted by EdEarl
Weighed 314 lbs yesterday; lost 136 in 2.5 years
3 comments
Battling Obesity
Nov 21, 2019Nov 2019

Posted by DotLewis
21 Nov 2019-Diet DIary- Calories went high today, just broke 1300, mostly because I seriously underestimated how many calories I would end up with making those stir-fried, oriental style green beans. I really like fresh green beans cooked that way ...
2 comments
Battling Obesity
Feb 12, 2020Feb 2020

Posted by DotLewis
12 Feb, 2020 - Diet Diary - After a couple strict days, weight is down a couple pounds. Now to just stay on track to bring it down to goal. Salt counting remains more of a challenge than calorie counting. Worth it I guess, it seems to keep the BP ...
3 comments
Shared from Health & Happiness
Sep 17, 2019Sep 2019

Posted by EdEarl
The strongest anticancer vegetables are powerful medicine. They include spinach, garlic, leaks and yellow onion.
0 comments
Battling Obesity
Nov 19, 2019Nov 2019

Posted by DotLewis
NOT hungry, so STOP thinking about food!! Easier said than done. Old habits return so quickly so while dealing with other issues I found myself slipping right back into old patterns. Incessant, mindless snacking is a challenge for me and today, ...
2 comments
Battling Obesity
Dec 7, 2019Dec 2019

Posted by DotLewis
6 Dec. 2019 - Diet Diary - Got started on xmas project (gift) today. Although I ate almost 2/3 of a Sonic cheeseburger for supper, I finished under 1200 calories although not by much. Was quite good until a late bout of snackitis that involved some...
1 comment
Battling Obesity
Aug 16, 2018Aug 2018

Posted by Rugglesby
Son woke me at 5am yesterday to see a sunrise, just as it fully cleared the horizon, a humpback breached in front of it, got home and found I have maintained my weightloss pace, so 25kg (55 pounds) in 2 and 1/2 months to the day. He then drove me ...
1 comment
Battling Obesity
Sep 2, 2018Sep 2018

Posted by DotLewis
02/09/2018- Diet Diary - Gee, don't go to church, so what to do on a Sunday morning? SLEEP! So I did. Since I didn't go to bed until 3 AM, it wasn't actually sloth that made me do it. The rest of the day was filled with sloth however. Dug ...
0 comments
Battling Obesity
Sep 7, 2018Sep 2018

Posted by DotLewis
07/09/2018 - Diet Diary - Much of the day so far was spent in the kitchen. Made a bread pudding as I had most of a loaf of French bread I got over a week ago. Took me 60 years to learn to make a good bread pudding. Not diet food however. Took ...
3 comments
Battling Obesity
Sep 8, 2018Sep 2018

Posted by CeliaVL
A difficult day today, since we had friends to lunch. My daily target on eating days is 1000 and I know I have gone over that. Not by too much though. I was probably below 1500 and I won't have another occasion like that for a month probably so I ...
2 comments
Shared from Health & Happiness
Sep 12, 2018Sep 2018

Posted by EdEarl
This video ( reports on diet research spanning years. They found that there is no one perfect diet for everybody. In fact, they found the glycemic index of each food varied from person to person. Some people had a high glycemic index for...
4 comments
Battling Obesity
Sep 18, 2018Sep 2018

Posted by JonnaBononna
I think I'm finally on track!!! I'm tracking calories, and hope to have my bike back up and running by the end of the week so I can start riding again. Now I need to get myself into a strength training program.
2 comments
Battling Obesity
Oct 7, 2018Oct 2018

Posted by FreethinkThis
Nice be here group!!!! Thanks for having me. The Spices and the Sweets, plus those delicious Meats were enough lure daring explorers around the globe up the edge of existence time and again throughout history and before. Alas, I miss it all ...
2 comments
Battling Obesity
Mar 10, 2020Mar 2020

Posted by DotLewis
9 March 2020 - Diet Diary - Holding my own, more or less. Not over stressing over the pounds, as long as it doesn't go higher. It kind of helps keep me on track because I have an ongoing goal, to get back to my goal. Had "spaghetti & meatballs" ...
2 comments
Battling Obesity
Mar 14, 2020Mar 2020

Posted by DotLewis
13 March 2020 - Diet Diary - Holding steady, up a little, down a little. Have not been monitoring my salt intake very well lately but on a more positive note, my cholesterol intake is quite low overall. That and the statin I now take should help ...
1 comment
Battling Obesity
Dec 4, 2021Dec 2021

Posted by Lorajay
I gained 20 lb during my initial covid quarantine year. I soothed my social soul with calories. Last August, I finally got serious about losing my unwanted gains. I've been a yo-yo dieter most of my life and the most successful diet for me has ...
2 comments
Battling Obesity
Apr 24, 2020Apr 2020

Posted by DotLewis
23 April, 2020 - Diet Diary - Well, I may have actually put two days of control together. Yesterday wasn't bad, although my tracking dropped of late in the day. Today I made it through the whole day, logging my intake and was in my desirable range....
1 comment
Battling Obesity
Feb 21, 2020Feb 2020

Posted by DotLewis
20 Feb, 2020 - Diet Diary - Weight has been stable for the last 3 days. Would like to see some drop but stable is better than rising. Doing a fair job of controlling calories, salt is not going as well. Needed a low salt evening meal so used the ...
0 comments
Battling Obesity
Jul 16, 2020Jul 2020

Posted by Jurnee
I have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting. A month ago I was issued a challenge by my instructor to earn it and tonight, I got it. And this comes after 60 pound weight loss since ...
4 comments
Battling Obesity
Oct 26, 2018Oct 2018

Posted by Rugglesby
Thank you all you awesome atheists, this group months ago was the kick in the guts that made me do something. As of yesterday am down 40 KG (88 pounds) since June 1st. OK, still 1/2 of that again still to go, but it means I have gone from morbidly ...
3 comments
Battling Obesity
Dec 3, 2018Dec 2018

Posted by EdEarl
3 Dec 2018 - Diet Diary For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
4 comments
Battling Obesity
Jan 1, 2019Jan 2019

Posted by DotLewis
Time this group lightened up a little! ;)
2 comments
Battling Obesity
Jan 9, 2019Jan 2019

Posted by DotLewis
I believe this.
3 comments
Battling Obesity
Jan 11, 2019Jan 2019

Posted by DotLewis
This was the kind of day I had! Nothing more to say about it than this. Tomorrow will be better, soup and salad fixed tonight for tomorrow's eating.
1 comment
Battling Obesity
Jan 20, 2019Jan 2019

Posted by DotLewis
Could be some truth in this.
0 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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