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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Viewed Posts By EdEarl (209) (Page 12 / 27) Posts by anyone

Battling Obesity
Mar 14, 2019Mar 2019

Posted by EdEarl
I weighed yesterday, and had lost 22 pounds in six months, about 3.5 lbs per month. I weighed 333, which is down 117 from my all time high of 450 lbs. I follow the guidelines of a plant-based whole food diet, which is well documented on the WWW. I'll...
3 comments
Battling Obesity
Mar 15, 2019Mar 2019

Posted by DotLewis
14 March 2019 -Diet Diary - π day but for me, pi was not rational. Wanted to keep the calorie intake low today. ;) It worked, intake was 972 today and I'm going to bed soon. Slept LOT last night/today, like 10 hours. It was good for me ...
2 comments
Battling Obesity
Mar 11, 2019Mar 2019

Posted by DotLewis
10 March 2019 -Diet Diary - Productive day, got the trim cut, applied and painted. Will need a second coat on the baseboard which I will do tomorrow. Shelves still need paint, then can start putting stuff in the cabinets. May start that painting ...
1 comment
Battling Obesity
Mar 10, 2019Mar 2019

Posted by DotLewis
9 March 2019 - Diet Diary - Yesterday was a mostly awful day. The eye thing effected me more than usual this time. Nose ran clear into today, eye hurt and burned until midday today. Yesterday was worse. The arthritis was seriously angry yesterday...
2 comments
Battling Obesity
Mar 6, 2019Mar 2019

Posted by DotLewis
5 March 2019 - Diet Diary - Ended day around 1100, not checking salt. Was kind of a bad "cookie" day, a friend who I took some of my green tomato cake and pear bread to, returned my container with some peanut butter cookies in it. I ate one of ...
1 comment
Battling Obesity
Mar 5, 2019Mar 2019

Posted by DotLewis
4 March 2019 - Diet Diary - I'm about fed up with winter. Nothing normal about this winter, started early then went away and early fall returned but when winter should have been starting. Then it came began again, but only every other day (or two)...
2 comments
Battling Obesity
Mar 4, 2019Mar 2019

Posted by DotLewis
3 March 2019 - Diet Diary - Calorie intake today was 1040, salt was at 2300, thanks to the cream of cauliflower soup, made with canned chicken broth. Was awfully good though. Baked tonight, made pumpkin oatmeal breakfast cupcakes with raisins. ...
0 comments
Battling Obesity
Feb 26, 2019Feb 2019

Posted by DotLewis
25 Feb 2019 - Diet Diary - Today went well, intake 1032 with salt under 1200. Won't keep it this low tomorrow but needed a little shock back onto the track. SO cold today, I think the high was around 12° so not a nice day for going anywhere, ...
1 comment
Battling Obesity
Feb 7, 2019Feb 2019

Posted by DotLewis
6 Feb 2019 - Indeed, the cold is vicious today. Went out after all but felt it. Snow fluttered all day long, no build up but now it is snowing seriously. Got the last cabinet up today. Of course as soon as I had it sitting on braces, preparing ...
1 comment
Battling Obesity
Feb 17, 2019Feb 2019

Posted by DotLewis
16 Feb 2019 Diet Diary - Spent most of the day painting cabinets. Slow going. More to do tomorrow. Snowed off and on all day, COLD!! Not good for the joints. The only perk is it limits any desire to go outside for any reason so more likely to...
1 comment
Battling Obesity
Aug 7, 2018Aug 2018

Posted by DotLewis
6/08/2018 - Diet Diary - OK, so I am still challenged by the date things, as evidenced by the date on yesterday's DD post. Looked at the post from the day before and just responsively changed the second block instead of the first. Concentrated a ...
1 comment
Battling Obesity
Aug 13, 2018Aug 2018

Posted by DotLewis
12/08/2018 - Diet Diary - Comments welcome. Calories today, under 1000, more weed pulling and sewing. Modifying curtain I made several years ago to fit the window as it is since I trimmed it out. That job gave me more pain than all the weed ...
1 comment
Battling Obesity
Aug 17, 2018Aug 2018

Posted by DotLewis
16/08/2018 - Diet Diary- Calorie count for the day, around 1000. That included WATERMELON! LOVE watermelon. Hate that you really can't get great watermelon except for a few months of summer. I'm hoping the guy with the watermelon truck farm ...
1 comment
Battling Obesity
Aug 23, 2018Aug 2018

Posted by DotLewis
22/08/2018 - Diet Diary - Welcome! What was the best thing you ate today, whether diet or not? Mine was watermelon. Can't beat it. When I was a kid, living with grandparents, Sunday night and some weekday noon meals in summer we would eat ...
1 comment
Battling Obesity
Aug 24, 2018Aug 2018

Posted by DotLewis
23/08/2018 - Diet Diary - What day is it? Oh, Thursday. Retirement has stolen my ability to remember what day it is. Any retirees have this experience? Exercise class today so for a moment I thought it was Monday. Also swept the roof and cleaned...
1 comment
Battling Obesity
Aug 28, 2018Aug 2018

Posted by bamsaidthelady
My b-day was in April but I decided not to have my special dinner when I would feel guilty about the calories. I'm close enough to 199 lbs that I'm gonna have it this weekend!
1 comment
Battling Obesity
Aug 29, 2018Aug 2018

Posted by DotLewis
28/08/2018 - Diet Diary - Pretty good day, traveled but didn't eat too much, kept calories under 900 and that included 2 chicken wings from Dillon's. Cooking some rhubarb apple butter now, need to can it shortly. Really tasty stuff, made with ...
0 comments
Battling Obesity
Sep 13, 2018Sep 2018

Posted by EdEarl
12/09/2018 - Diet Diary for All, add your own diet diary.
2 comments
Battling Obesity
Oct 3, 2018Oct 2018

Posted by EdEarl
03/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
1 comment
Battling Obesity
Oct 4, 2018Oct 2018

Posted by EdEarl
04/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
2 comments
Battling Obesity
Oct 12, 2018Oct 2018

Posted by EdEarl
12/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
2 comments
Battling Obesity
Oct 15, 2018Oct 2018

Posted by EdEarl
I've known for a long time that bread is high in calories and low in nutrients, so should be eaten in small quantities, if at all. Today I learned that peanuts and cashews have such high fat content they are not recommended. So, my peanut butter ...
1 comment
Battling Obesity
Oct 18, 2018Oct 2018

Posted by EdEarl
18/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
2 comments
Battling Obesity
Oct 18, 2018Oct 2018

Posted by EdEarl
Diet Recommendations I've written about the plant-based whole-food diet, a lifestyle change, not a temporary diet. If you read Dr. John A. McDougall's books, a cardiologist, you will read about people who were terminally ill that he...
2 comments
Battling Obesity
Oct 22, 2018Oct 2018

Posted by EdEarl
22/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
2 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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