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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Viewed Posts By EdEarl (209) (Page 5 / 27) Posts by anyone

Battling Obesity
Apr 9, 2018Apr 2018

Posted by Corsaire
New to the site but am very interested in meeting like minded individuals....
2 comments
Battling Obesity
May 17, 2018May 2018

Posted by EdEarl
This TEDx video tells why it is good to eat a rainbow of vegetables.
1 comment
Battling Obesity
Jun 13, 2018Jun 2018

Posted by DotLewis
June 12, a one year anniversary for me. One year ago today I started a diet after waking up in AFib that lasted for several minutes after I woke. I had been diagnosed a little over a year earlier with proximal AFib but after the first couple months...
3 comments
Battling Obesity
Jun 15, 2018Jun 2018

Posted by twshield
Friday 06/15/18 ok so i did my follow up with my physician. Blood work looks great and no sign of issues. My appetite seems to be calming down which as allowed me to lose 5 of the 10 lbs i gained recently. I have resumed my 5 mile jog/walk. lets hope...
3 comments
Battling Obesity
Jun 20, 2018Jun 2018

Posted by EdEarl
DD20062018
2 comments
Battling Obesity
Jun 22, 2018Jun 2018

Posted by DotLewis
Daily Check-in: Better day for eating, not so much on activity. Did go to senior exercise class and in the evening, water exercise but in between I did little of consequence. In fact, spent over an hour napping on the sofa. Saving up my strength...
2 comments
Battling Obesity
Jun 24, 2018Jun 2018

Posted by DotLewis
DD24062018 Today's place for you to leave a comment about your daily efforts.
3 comments
Battling Obesity
Jul 1, 2018Jul 2018

Posted by EdEarl
DD01072018...Anyone may post their daily food interactions in this diary.
2 comments
Battling Obesity
Jul 14, 2018Jul 2018

Posted by twshield
7/14/18 I guess i am back on track! i have lost the 10 lbs i gained and back to 280lbs. My appetite seems to be mild and not so aggressive and i hope it doesnt change. Started back doing my walking regularly. (feeling good right now)
3 comments
Battling Obesity
Jul 15, 2018Jul 2018

Posted by DotLewis
7/15/2018 - After posting pretty much daily for 4 weeks, I feel like I've made a pretty good start on watching how much I eat. At this point, I think I'm going to switch to posting once a week, just a check-in to report on how the week went and to ...
2 comments
Battling Obesity
Jul 18, 2018Jul 2018

Posted by 808nyx
Been battling weight all my life. now I'm older, which makes it a bit more challenging, and have back and hip issues due to an injury in my 20's. I hope to read your stories to encourage me to keep fighting
2 comments
Battling Obesity
Jul 20, 2018Jul 2018

Posted by DotLewis
Well, shucks!! Even though I meant to stop making daily reports on my eating, I miss you guys if I don't drop in an leave a thought (or several) so I'm baaacck! My day was OK, intake was acceptable and output should have been great as I went to ...
1 comment
Battling Obesity
Jul 25, 2018Jul 2018

Posted by EdEarl
25/07/2018 Diet Diary
2 comments
Battling Obesity
Aug 10, 2018Aug 2018

Posted by DotLewis
Another day of sticking to the plan. It really is a "one day at a time" thing. Each day when I get up, I have to actively make the decision to spend another day limiting what I eat. Each day, when I get up, I get on the scales and mark the result ...
1 comment
Battling Obesity
Aug 11, 2018Aug 2018

Posted by DotLewis
10/08/2018 - Diet Diary - Friday - Tomorrow's a day off! Yeah!! Oh, wait.....
1 comment
Battling Obesity
Aug 12, 2018Aug 2018

Posted by Residualspirit
It seems recently my body is not happy with peanuts. Thats a shame I love peanuts but I feel now they are being rejected. Does anyone else have things they have always eaten now lost to them?
2 comments
Battling Obesity
Aug 15, 2018Aug 2018

Posted by boatdude87
I found this article about drinking COLD water. Surprisingly, consuming 8 glasses per day of cold water will, over time, actually make some difference in weight loss. An interesting read.
0 comments
Battling Obesity
Oct 18, 2018Oct 2018

Posted by EdEarl
Vegan Lifestyle At one time people chose a vegan lifestyle as an ethical choice to prevent killing animals for their food; many still do. However, in the early 1970's John A. McDougall began investigating the vegan lifestyle for its...
1 comment
Battling Obesity
Aug 3, 2018Aug 2018

Posted by EdEarl
3/08/2018 Diet Diary - everyone welcome
2 comments
Battling Obesity
Aug 8, 2018Aug 2018

Posted by pixiedust
From the Weight Loss/Maintenance Support Group "Nina Teicholz ; The Big Fat Surprise About Diet and Nutrition "
0 comments
Battling Obesity
Aug 16, 2018Aug 2018

Posted by Rugglesby
Son woke me at 5am yesterday to see a sunrise, just as it fully cleared the horizon, a humpback breached in front of it, got home and found I have maintained my weightloss pace, so 25kg (55 pounds) in 2 and 1/2 months to the day. He then drove me ...
1 comment
Battling Obesity
Aug 21, 2018Aug 2018

Posted by DotLewis
Anyone else ever take secret pleasure in someone else's weight loss struggles? I was pretty much a chubby/fat child and became for the most part a fat/obese adult. There were occasions when I lost substantial amounts of weight but it always crept...
2 comments
Battling Obesity
Sep 18, 2018Sep 2018

Posted by JonnaBononna
I think I'm finally on track!!! I'm tracking calories, and hope to have my bike back up and running by the end of the week so I can start riding again. Now I need to get myself into a strength training program.
2 comments
Battling Obesity
Sep 28, 2018Sep 2018

Posted by JonnaBononna
I got a new job! This means my schedule will be more stable (my current job is overnight with varying days off and at my new job I'll be M-F 8am-5pm), and the best part is I will now be able to sign up for the fitness bootcamp I've been wanting to ...
2 comments
Battling Obesity
Feb 25, 2019Feb 2019

Posted by Robecology
I found this a few years ago...it might be helpful to those of us that are battling obesity every day. Remember; it's not your/our fault. Clear evidence points to habits we were trained to have - before we could walk and talk. Our parents just ...
1 comment

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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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