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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Commented Posts By kmdskit3 (19) (Page 9 / 14) Posts by anyone

Shared from Music, Movies & Books
Mar 15, 2019Mar 2019

Posted by SleeplessInTexas
Massive Attack - The Spoils I love sensual music while meditating and sometimes working out. I have to listen to music even while taking a walk. My experience to improve my health is by listening to music I love.... such as this song. This also...
2 comments
Shared from General & Hellos
May 27, 2019May 2019

Posted by woodstar
Anyone ever dealt with Sugar Addiction?
2 comments
Workout Warriors
May 12, 2020May 2020

Posted by Mitch07102
This is beauty, resulting from relentless drive and determination. She's whip-smart, refined, articulate. Oh my...... She is proud of her body. She earned every muscle.
2 comments
Workout Warriors
Jul 13, 2020Jul 2020

Posted by Mitch07102
Is this a great day or what? For the first time since Philly went into pandemic-lockdown in March, I am going to the gym this evening for a group class. We are fortunate to have a good amount of outdoor space, so there will be a minimum of 10 feet ...
2 comments
Workout Warriors
Jul 26, 2020Jul 2020

Posted by Dorkyndaft
Good morning!
2 comments
Workout Warriors
Jul 26, 2020Jul 2020

Posted by Mitch07102
Is today a great day or what? As a way to try and maintain fitness while my gym was closed (thankfully, it is now open for outdoor, well-distanced workouts) I have been walking more than usual. I decided to order a 20 pound weight vest and it arrived...
2 comments
Posts
Oct 3, 2020Oct 2020

Posted by Sarabobeara138
Today I hiked 6.7 miles; 73 floors in about 2 hours... moderate/hard at times. Definitely have been missing the trails. Thinking 7 miles is my max, was about to get in no problem in my 20s. What's your average hike?
2 comments
Shared from General & Hellos
Aug 17, 2021Aug 2021

Posted by Mitch07102
"If you are on the fence, get off of the fence."
2 comments
Workout Warriors
Jan 21, 2022Jan 2022

Posted by Mitch07102
I am a big fan of kettlebells as an efficient training device. Low cost, and you can work strength, aerobic capacity, flexibility, all with just a couple of relatively inexpensive bells. This video provides a good overview of a basic workout ...
2 comments
Workout Warriors
Aug 5, 2022Aug 2022

Posted by FvckY0u
I've been working up to getting back full tilt at the gym after about a 17 year layoff and being a smoker for that time. Been walking outdoors around 7 miles a day. Started back at the gym today. Treadmill for an hour at a distance of 4.5 miles of...
2 comments
Workout Warriors
Jul 17, 2018Jul 2018

Posted by VAH1979
So I'm currently working on my aerobic base training (did 18-19 miles on the cycle today, testing out Lydiard's method to see if I could adapt it to biking). It got me thinking, since I a building up an aerobic base, would it still be possible to ...
1 comment
Workout Warriors
Jul 17, 2018Jul 2018

Posted by Josephine
I did this today, maybe not the best idea before a night shift ?
1 comment
Workout Warriors
Jul 19, 2018Jul 2018

Posted by bobhoff59
Sometime it is about being uncomfortable and pushing through it.
1 comment
Workout Warriors
Jul 19, 2018Jul 2018

Posted by bobhoff59
Several photos from my college days.
1 comment
Workout Warriors
Jul 19, 2018Jul 2018

Posted by Stevil
KT TAPE???? Does anyone use it with any success when working out? At the 8 kilometer race I ran Saturday there were many young ladies wearing it. It seemed to be more of a fashion accessory but who knows? Saw a huge increase in runners wearing it ...
1 comment
Workout Warriors
Jul 20, 2018Jul 2018

Posted by RoadGoddess
Anybody watching the Tour de France? I've missed it this summer. What are your thoughts on doping in sports?
1 comment
Workout Warriors
Jul 23, 2018Jul 2018

Posted by VAH1979
So I did a HIIT workout for an hour, and have just read that ideally it should end after half an hour max. What are your thoughts?
1 comment
Workout Warriors
Aug 8, 2018Aug 2018

Posted by VAH1979
OK. So I'm back after a couple of weeks off due to work schedules etc. Will be doing a 30 min tabata later today at the gym.
1 comment
Workout Warriors
Sep 3, 2018Sep 2018

Posted by Umbral
5 Signs You're Eating Too Little for How Much You Work Out
1 comment
Workout Warriors
Sep 25, 2018Sep 2018

Posted by kmdskit3
First Romeo and now Missy Girl ready to do some heavy lifting.
1 comment
Workout Warriors
Nov 4, 2018Nov 2018

Posted by Stevil
I'm going to run this race in about an hour. Will try real hard to educate the Christians but am Skeptical of my chances! finishing under 30 minutes is a more realistic and realistic goal for me.
1 comment
Workout Warriors
Dec 8, 2018Dec 2018

Posted by Shelton
Are there any runners on here that have owned a pair of Hoka running shoes? If so, what did you think of them?
1 comment
Workout Warriors
Dec 13, 2018Dec 2018

Posted by Shelton
It starts with that first step. You can do it!
1 comment
Workout Warriors
Jan 3, 2019Jan 2019

Posted by omydog
Classic Ballet anyone? this is a great workout you can do at home, the warm up sets are good for everybody, twenty to thirty minutes every other day is an efficient way to tone your muscles, develop agility and balance, not to mention the inner peace...
1 comment
Workout Warriors
Feb 16, 2019Feb 2019

Posted by Mitch07102
One of Gregg Glassman's classic lectures, discussing health as a spectrum from sickness to wellness to fitness. His discussion of what-do-you-want-to-do-when-you-are-90 is hilarious and spot-on. (Coach Glassman is the founder and CEO of CrossFit) ...
1 comment

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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