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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Commented Posts By kmdskit3 (19) (Page 8 / 14) Posts by anyone

Workout Warriors
Jul 6, 2018Jul 2018

Posted by VAH1979
I am curious to know, how many of you have done research in the field of exercise physiology at either a masters or a PhD level?
2 comments
Workout Warriors
Jul 8, 2018Jul 2018

Posted by VAH1979
Tell me, what are your thoughts on HICE v HIIT? And can you back it up with research? From actual journals (NSCA Journal of Strength Conditioning Research, APS Journal of Physiology etc), not fitness magazines.
2 comments
Workout Warriors
Jul 12, 2018Jul 2018

Posted by bobhoff59
Be an athlete.
2 comments
Workout Warriors
Jul 12, 2018Jul 2018

Posted by VAH1979
I've myself been on a gym hiatus for 14 months (started back week before last while in Vancouver). I got a few things to make up for, improve metabolism, decrease blood sugars, decrease bp, weight improve strength (surprisingly, I did a strenthening ...
2 comments
Workout Warriors
Jul 17, 2018Jul 2018

Posted by Skeptic66
I train every day, but I modify my exercise daily. Some days, solely cardio, usually interval training/calisthenics. When I lift, I include body weight with free weights. This combination works well with a clean diet.
2 comments
Workout Warriors
Jul 18, 2018Jul 2018

Posted by NothinnXpreVails
I’m about to go to GNC to look at preworkout selections. Do y’all have any likes/dislikes/advice/opinions on preworkout drink mixes?
2 comments
Workout Warriors
Jul 19, 2018Jul 2018

Posted by Josephine
Any suggestions on how to workout around my injuries, plantar fasciitis both feet mortons neuroma right foot 2nd and 3rd toe and tennis and golfer's elbow on my right arm. I can't do anything off my feet such as squat jumps, burpee's, push ups off my...
2 comments
Workout Warriors
Jul 24, 2018Jul 2018

Posted by VAH1979
Here are my current stats: wt-205lbs/93.0kg ht-1.77m I am developing a periodized program in my head (so far) and am currently on the cardio phase. Now, since my end goal is get down 174 or so lbs, I have started doing interval training as part ...
2 comments
Workout Warriors
Jul 29, 2018Jul 2018

Posted by VAH1979
Can you explain to me the physiological reasoning why a HIIT workout should be no longer than 30 minutes?
2 comments
Workout Warriors
Aug 8, 2018Aug 2018

Posted by Hermit
I took a little more than 3 weeks off from exercise. I got back to it today, and towards the end of my workout, I felt like I was going to be sick. This always happens when I take a little break. Maybe Friday will be better.
2 comments
Workout Warriors
Aug 16, 2018Aug 2018

Posted by IAMGROOT
After roughly 3 months off the wagon, I just climbed back on! My elliptical broke down a few months ago. I completely rely on it for cardio. It's so hot (and smoky now) out that riding my bike is not a good option. I also tried just running ...
2 comments
Workout Warriors
Aug 18, 2018Aug 2018

Posted by ronin73
Not sure how l pulled this off but l did a 2 mile run this morning at a 9:17 pace with a second split of 9:12. My previous best mile time this CENTURY was 9:40. I may not be able to get out of bed in the morning but I'm feeling pretty darned good ...
2 comments
Workout Warriors
Sep 20, 2018Sep 2018

Posted by kmdskit3
I'm pumped!
2 comments
Workout Warriors
Sep 28, 2018Sep 2018

Posted by ronin73
On yet another doctor imposed sabbatical from working out. This time for another five weeks because I had a surgical procedure done. These situations make my teeth itch because I'm really not wired to just sit around. Anybody else here have to ...
2 comments
Workout Warriors
Oct 21, 2018Oct 2018

Posted by Stevil
Run For Her Freedom Last night I ran in the Run For Her Freedom 5k. 33:52 was my time. Was real pleased with it. We had rain the last part of the week, so had to detour around a rising creek. But was a good time.
2 comments
Workout Warriors
Oct 30, 2018Oct 2018

Posted by Jrou
Running—-my recreational drug of choice. Let’s party ?
2 comments
Workout Warriors
Nov 4, 2018Nov 2018

Posted by Blackcat88
I do biking, hiking, zumba, weight lifting, swimming mainly in natural waters but I am open to all outdoor adventures
2 comments
Workout Warriors
Dec 16, 2018Dec 2018

Posted by kmdskit3
BREAKFAST Start of 2nd week of full keto. 6 eggs, half a carton of egg whites, onions, green peppers garlic and about 3 ounces of lo-fat marble jack cheese.
2 comments
Workout Warriors
Dec 17, 2018Dec 2018

Posted by Shelton
We can be better.
2 comments
Workout Warriors
Dec 24, 2018Dec 2018

Posted by VineetHonkan
Has anyone here ever heard of Can-Fit-Pro? It's the biggest fitness expo in TOronto and occurs every August. You get to meet with people from the fitness industry, learn new ideas, see new equipment for sale and stuff...
2 comments
Workout Warriors
Jan 8, 2019Jan 2019

Posted by VineetHonkan
I'm thinking of getting a set of crossropes to add to my jump rope collection. I've seen clips on youtube claiming them to be the best. What do you guys think?
2 comments
Workout Warriors
Jan 12, 2019Jan 2019

Posted by VineetHonkan
OK, so...for the past ten days or so, I've been in travel from goregaon W. Bandra, Pune, Kolapur, Pune, Bandra back Goregaon W. Within that time, I have not been able have a good workout, ie jump rope/squats with walking. I have however been ...
2 comments
Workout Warriors
Jan 22, 2019Jan 2019

Posted by kmdskit3
Chinese principal gets students to dance.
2 comments
Workout Warriors
Jan 28, 2019Jan 2019

Posted by kmdskit3
Inspiration
2 comments
Workout Warriors
Mar 2, 2019Mar 2019

Posted by Mitch07102
For those of you looking for a little variety in your strength training. Yikes.......
2 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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