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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Oldest Posts By kmdskit3 (19) (Page 7 / 14) Posts by anyone

Workout Warriors
Jun 27, 2018Jun 2018

Posted by LoveLivingLife
Does anyone have any good endurance traing to recommend? I'm looking for something to fit into my revolving routine that will complement my rep/lower weights kind of training. I found some online but I was wondering if anyone had any particular ...
3 comments
Workout Warriors
Jun 30, 2018Jun 2018

Posted by Naills1675
Lunges are the broccoli of exercise!
6 comments
Workout Warriors
Jun 30, 2018Jun 2018

Posted by bobhoff59
So this happened to me yesterday riding home. On a road with a bike lane I am in the lane riding North. Not much traffic and a sporty Dodge Charger is heading south, as he went by he yell the N word at me. What is that all about?
4 comments
Workout Warriors
Jun 30, 2018Jun 2018

Posted by ronin73
4 weeks. 4 events. It will feel good not to be doing on next weekend.
1 comment
Workout Warriors
Jul 1, 2018Jul 2018

Posted by thinktwice
Hope you all had a great weekend! Back on track on Monday...here is a little fun for you to start your week!
3 comments
Workout Warriors
Jul 1, 2018Jul 2018

Posted by bobhoff59
Great weekend of workouts. Thankful for my health. Check out my cycling activity on Garmin Connect. beatyesterday ://connect.garmin./modern/activity/2816311900 Check out my running activity on Garmin Connect. beatyesterday ...
0 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by kmdskit3
Full right knee replacement. Feeling surprisingly fantastic. Now just need to not push it too much so's I can get back in the gym!
3 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by WaffleZ
So I'm preparing join the military... I am already pretty much hitting the gym 3-4 times a week. Any workout recommendations?
9 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by VAH1979
I am curious to know, how many of you have done research in the field of exercise physiology at either a masters or a PhD level?
2 comments
Workout Warriors
Jul 7, 2018Jul 2018

Posted by czechlervitz87
I found a body builder that makes videos on youtube. His channel is called ThenX. Supercut workouts.
3 comments
Workout Warriors
Jul 8, 2018Jul 2018

Posted by VAH1979
Tell me, what are your thoughts on HICE v HIIT? And can you back it up with research? From actual journals (NSCA Journal of Strength Conditioning Research, APS Journal of Physiology etc), not fitness magazines.
2 comments
Workout Warriors
Jul 9, 2018Jul 2018

Posted by westvir
I had an accident in a foreign last year and still plagued by low issues and a sacrum that rotates if I make the wrong move (whatever that is - always a surprise). Have done the PT and regularly go to chiro. Am thinking about having the spine shot....
1 comment
Workout Warriors
Jul 10, 2018Jul 2018

Posted by thinktwice
After my mother died 4 years ago, I became very depressed and just ate myself into oblivion. I went from weighing about 140 pounds to nearly 250 pounds quite quickly. At 5'5", that is a lot of extra weight to carry around. I just didn't care about ...
3 comments
Workout Warriors
Jul 10, 2018Jul 2018

Posted by bobhoff59
You have take risks get what you have never had before.
1 comment
Workout Warriors
Jul 11, 2018Jul 2018

Posted by livetodiscover
Been pretty busy with packing to move but have kept up in the gym at least lol. Have been able to do workouts with my partner. We've been doing some killer leg workouts: he spotted me with some 135 pound squats! I hope that by end of summer I will be...
4 comments
Workout Warriors
Jul 11, 2018Jul 2018

Posted by Frctnal
Great exercise day today. Walked 4.5 km at lunch and 20 miles on the bike this evening. I feel awesome. My stress is gone.
0 comments
Workout Warriors
Jul 11, 2018Jul 2018

Posted by Rick_1
What fitness tracker do you use? Which one do you want?
6 comments
Workout Warriors
Jul 12, 2018Jul 2018

Posted by bobhoff59
Be an athlete.
2 comments
Workout Warriors
Jul 12, 2018Jul 2018

Posted by VAH1979
I've myself been on a gym hiatus for 14 months (started back week before last while in Vancouver). I got a few things to make up for, improve metabolism, decrease blood sugars, decrease bp, weight improve strength (surprisingly, I did a strenthening ...
2 comments
Workout Warriors
Jul 15, 2018Jul 2018

Posted by Stevil
Yesterday I ran an 8k in Chattanooga The Chattanooga Heros Run I sucked. There was a race at the beginning of Febuary I ran. Almost the same course. I was 3 minutes faster than yesterday.
3 comments
Workout Warriors
Jul 15, 2018Jul 2018

Posted by Stevil
Next Saturday night, in Knoxville TN. The Moonlight Bootlegger 5k! a tee Shirt AND 2 free Drinks at the post race party!!!. Hope any of you fellow heathens who are in the area will run. I'll be the fat guy in the purple Agnostic. ...
0 comments
Workout Warriors
Jul 17, 2018Jul 2018

Posted by VAH1979
So I'm currently working on my aerobic base training (did 18-19 miles on the cycle today, testing out Lydiard's method to see if I could adapt it to biking). It got me thinking, since I a building up an aerobic base, would it still be possible to ...
1 comment
Workout Warriors
Jul 17, 2018Jul 2018

Posted by Josephine
Absolute donkey in the gym. "are you using the barbell?", It's in my fucking hands, what do you think I'm doing here? ?
3 comments
Workout Warriors
Jul 17, 2018Jul 2018

Posted by Josephine
I did this today, maybe not the best idea before a night shift ?
1 comment
Workout Warriors
Jul 17, 2018Jul 2018

Posted by Skeptic66
I train every day, but I modify my exercise daily. Some days, solely cardio, usually interval training/calisthenics. When I lift, I include body weight with free weights. This combination works well with a clean diet.
2 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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