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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Oldest Posts By kmdskit3 (19) (Page 6 / 14) Posts by anyone

Workout Warriors
Jun 9, 2018Jun 2018

Posted by OpenOptimist
I’ve never exercised in my life, not for the sake of it anyway. I’ve never been in a gym, and, not to be rude, I want to be fit, but the people I know who use gyms seem to talk about it more like a religion, so I’m not sure if it’s my scene....
4 comments
Workout Warriors
Jun 10, 2018Jun 2018

Posted by Maestro
I am a 63-year-old Vegan. I have worked out for years. I never worry how much I weigh, how fast I run, how much weight I live, how thin my waist is, how fast I run, my weight or how big my muscles are. Instead, I only focus on being consistent. ...
4 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by DZhukovin
I got some new fitness results! From being over 29% body fat and 225 lbs, I dropped down to 198.8 lbs (after eating) with 16.6% body fat, in about six weeks. My goal is to get down to 185lbs, with no hip fat, arm fat, lower belly, pubic fat or ...
3 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by ShahJiggy
Did this last year, had fun and met some cool people. Considering the Savage race this year. It's nice to do something different once in a while.
1 comment
Workout Warriors
Jun 12, 2018Jun 2018

Posted by dani2382
Has anyone ever had back of knee pain? What did you do about it? I've been walking 6-9 miles a day and I pulled something back there. I watched a video on how to massage it, but it only works a little bit and then the pain and tightness comes back ...
3 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by Stevil
It seems Eveylin is no longer on the site., I am the senior member left. Any complaints or criticisms will be ignored. We're all semi adults please play nice. As I am a Trump type leader. I want all the credit for anything good, and none of the blame...
0 comments
Workout Warriors
Jun 13, 2018Jun 2018

Posted by HotAlutiiq
35 minutes of cardio, 30 minutes lifting. Scale shows 278. Time to adjust my diet? A photo from my 50th birthday work out:
2 comments
Workout Warriors
Jun 13, 2018Jun 2018

Posted by Josephine
Weird workout this evening, in a hurry and I have a sore arm. Completely failed at bent over row due to the sote elbow. After loading the bar I had to unload and put it bad in the rack ☹️. Is there anything more shaming ?
3 comments
Workout Warriors
Jun 13, 2018Jun 2018

Posted by kmdskit3
Therapy time!
0 comments
Workout Warriors
Jun 14, 2018Jun 2018

Posted by Elusia8
Just started lifting again for the first time in 28 years. I’m doing a thorough but gentle split routine M/Th lower, Tu/F upper. Hope I can stick with it. It’s a little intimidating to work out at the fitness center with a bunch of 25 yo ...
4 comments
Workout Warriors
Jun 16, 2018Jun 2018

Posted by kmdskit3
At the gym doing FST-7 for shoulders and arms. Thought I'd share my favorite lifting song: 'Pump It Up' by Elvis Costello
0 comments
Workout Warriors
Jun 16, 2018Jun 2018

Posted by Frctnal
Is there any way to get the stank out of my workout gear? My shirts especially smell naaty, even right out of the wash.
3 comments
Workout Warriors
Jun 17, 2018Jun 2018

Posted by VAH1979
Have any of you ever heard of the negative regulator growth differentiation factor (GDF8 ) otherwise known as myostatin?
3 comments
Workout Warriors
Jun 17, 2018Jun 2018

Posted by livetodiscover
Got up the courage to try 115 on squats today. No more than a month ago and I was struggling with 95. Squats are probably my worst lift. I am shooting to do 135 before the end of the summer and 225 on deadlift in the same time frame. I am in a cut ...
4 comments
Workout Warriors
Jun 18, 2018Jun 2018

Posted by livetodiscover
I've recently started a cut phase. Nog too crazy but would like to see more muscle definition before I road trip this summer. My mommy tummy is starting to go away. Yay! :) Edit: I added some before pictures in the comments of after I had my ...
5 comments
Workout Warriors
Jun 18, 2018Jun 2018

Posted by kmdskit3
Two of the guys I'm helping train and pose. If there's any doubt I'm the old guy in the middle.
1 comment
Workout Warriors
Jun 20, 2018Jun 2018

Posted by kmdskit3
EXERCISE AS THERAPY Had a bad day. Knucklehead at work crossed a line with me one time too many. Forced myself to face how I'm still stuck in a bad pattern of behavior which at one point in my life I knew better. So I channeled that anger and ...
3 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by kmdskit3
Leg Day. Right knee almost completely cartilage free. Scheduled for replacement 5 July. Left knee not far behind. Probably get it replaced with the new year. Doing what I can.
2 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by RoadGoddess
After days of rain, about to do a 50-mile endurance ride with the local group. Is there any better feeling than joining your friends for some exercise?
2 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by Hermit
I haven't felt like working out in forever which led me to the answer to the question about what to do when you lose your motivation to exercise. The answer is (drum roll) do it anyway.
6 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by tsacrey
Hi all, I have been in to fitness since about my mid to late twenties, before that was never really an athlete of any sort - more of a mathlete really. Then I realized I couldn’t run a few metres without wanting to keel over. So first I started ...
3 comments
Workout Warriors
Jun 23, 2018Jun 2018

Posted by bobhoff59
Completed my first ultra-marathon trail run. 50k in 7:35. Now on to a 50 miler.
6 comments
Workout Warriors
Jun 24, 2018Jun 2018

Posted by DZhukovin
I keep trying to run nine miles, to break my record of eight mile. I usually have some of my mom's spaghetti to carb up. However, when I reach mile eight, my palms get sweaty, my knees get weak, and my arms get heavy. I then notice that I have ...
9 comments
Workout Warriors
Jun 25, 2018Jun 2018

Posted by DharmaEngineer
Anyone here on Garmin Connect and want to connect? Here's me -
0 comments
Workout Warriors
Jun 26, 2018Jun 2018

Posted by bobhoff59
SWEAT to reach your goals.
0 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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