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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

Join Group 265 Members 126 Photos Chat

Most Liked Posts By kmdskit3 (19) (Page 10 / 14) Posts by anyone

Workout Warriors
Jul 10, 2018Jul 2018

Posted by bobhoff59
You have take risks get what you have never had before.
1 comment
Workout Warriors
Feb 12, 2018Feb 2018

Posted by RoadGoddess
Any competitive cyclists here? Anyone want to share their challenges and accomplishments with getting fit?
0 comments
Workout Warriors
Feb 13, 2018Feb 2018

Posted by SteveB
I had leg day on Sunday. A new routine full of squats and lunges. I was sore yesterday , and now I’m really sore today. It’s running day. Do I ignore the soreness and go anyway, or let the soreness pass first?
3 comments
Workout Warriors
Mar 2, 2018Mar 2018

Posted by RoadGoddess
Interval training--it's been a factor in my speed and ability to recover on the bike. Anyone else have a story to share about how they use intervals? And what has been your experience?
0 comments
Workout Warriors
Mar 2, 2018Mar 2018

Posted by kmdskit3
Are there any serious lifters/bodybuilders/physique competitors here?
2 comments
Workout Warriors
Mar 21, 2018Mar 2018

Posted by Sarahroo29
I bought a new flavor today. Peanut butter chocolate. I'm about to drink some now. Yummy.
1 comment
Workout Warriors
Mar 30, 2018Mar 2018

Posted by Decieven
Any advice on working upper extremities? I committed to a dodgeball tournament & need to be prepped somehow. The dodging I'm fine with, it's just I'm bad at training upper body. Currently I've been using a rowing machine, tricep extension, & bicep ...
3 comments
Workout Warriors
Apr 2, 2018Apr 2018

Posted by RoadGoddess
Is anyone training for an upcoming competition? If so, how do you stay on track while balancing work and life?
2 comments
Workout Warriors
Apr 12, 2018Apr 2018

Posted by Bostonian
Hello there. I've been a meat eater for much of my life, but I'm considering switching to a primarily plant-based diet (I'll still do fish, I expect, but eliminating dairy is on the list). That said, I'm curious how people who've done plant-based ...
3 comments
Workout Warriors
Apr 22, 2018Apr 2018

Posted by Stevil
Fellow workout warriors, what to do when your lame?? Last Monday working at the Habitat for Humanity thrift store. I was helping to build displays and shelves, a piece of 3/4 inch plywood on the table saw kicked back, and the corner caught me on the ...
2 comments
Workout Warriors
Apr 25, 2018Apr 2018

Posted by IAMGROOT
My elliptical broke down last night. =[ I need to do some troubleshooting. It could just be the power source, we shall see. Most disappointing.
1 comment
Workout Warriors
Apr 27, 2018Apr 2018

Posted by bobhoff59
Today I am planning 2000 yard swim after work.
1 comment
Workout Warriors
Apr 27, 2018Apr 2018

Posted by RoadGoddess
Looking for suggestions from yogis. Besides sun salutations and warrior poses, what poses do you recommend to strengthen my core?
2 comments
Workout Warriors
Apr 28, 2018Apr 2018

Posted by Sarahroo29
I'm going to go workout today around 3 pm with my new boyfriend/workout buddy today. He just started at the gym, so I'll help him catch up. Then we will use the hot tub. I'm kind of freaking out about that one. I've never been in my bikini in public ...
1 comment
Workout Warriors
Apr 30, 2018Apr 2018

Posted by Electro-Spaz
Natural fitness, just from work and being active, no pumping iron at this point. Not a muscle man but still feeling good in my nice healthy body and pretty good cardio from running, skiing, swimming, yoga, etc.
0 comments
Workout Warriors
May 11, 2018May 2018

Posted by Sarahroo29
I plan to go to the gym for 2 hours today. I feel ready now. I have to figure out how to for 4 months and not renew the contract. I was told to come in and talk to one of the guys there. Hopefully I can for 4 months without renewing the contract ...
0 comments
Workout Warriors
May 15, 2018May 2018

Posted by evestrat
Chat Room for Workout Warriors will be open starting tomorrow morning!!
0 comments
Workout Warriors
May 17, 2018May 2018

Posted by bobhoff59
Motivation 4
1 comment
Workout Warriors
May 29, 2018May 2018

Posted by NothinnXpreVails
On average, how long do your workouts last each day?
11 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by dani2382
Has anyone ever had back of knee pain? What did you do about it? I've been walking 6-9 miles a day and I pulled something back there. I watched a video on how to massage it, but it only works a little bit and then the pain and tightness comes back ...
3 comments
Workout Warriors
Jun 17, 2018Jun 2018

Posted by VAH1979
Have any of you ever heard of the negative regulator growth differentiation factor (GDF8 ) otherwise known as myostatin?
3 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by VAH1979
I am curious to know, how many of you have done research in the field of exercise physiology at either a masters or a PhD level?
2 comments
Workout Warriors
Jul 7, 2018Jul 2018

Posted by czechlervitz87
I found a body builder that makes videos on youtube. His channel is called ThenX. Supercut workouts.
3 comments
Workout Warriors
Jul 9, 2018Jul 2018

Posted by westvir
I had an accident in a foreign last year and still plagued by low issues and a sacrum that rotates if I make the wrong move (whatever that is - always a surprise). Have done the PT and regularly go to chiro. Am thinking about having the spine shot....
1 comment
Workout Warriors
Jul 12, 2018Jul 2018

Posted by VAH1979
I've myself been on a gym hiatus for 14 months (started back week before last while in Vancouver). I got a few things to make up for, improve metabolism, decrease blood sugars, decrease bp, weight improve strength (surprisingly, I did a strenthening ...
2 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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