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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Most Liked Posts By EdEarl (209) (Page 18 / 27) Posts by anyone

Battling Obesity
Aug 13, 2018Aug 2018

Posted by DotLewis
12/08/2018 - Diet Diary - Comments welcome. Calories today, under 1000, more weed pulling and sewing. Modifying curtain I made several years ago to fit the window as it is since I trimmed it out. That job gave me more pain than all the weed ...
1 comment
Battling Obesity
Aug 15, 2018Aug 2018

Posted by boatdude87
I found this article about drinking COLD water. Surprisingly, consuming 8 glasses per day of cold water will, over time, actually make some difference in weight loss. An interesting read.
0 comments
Battling Obesity
Aug 16, 2018Aug 2018

Posted by DotLewis
15/08/2018 - Diet Diary- Just another day. Calorie intake right around 1100, no "exercise" per se but spent several hours in a major clean out of my library, which had become a dumping spot for excess stuff. Sweat inducing work but it is nice to ...
0 comments
Battling Obesity
Aug 17, 2018Aug 2018

Posted by DotLewis
16/08/2018 - Diet Diary- Calorie count for the day, around 1000. That included WATERMELON! LOVE watermelon. Hate that you really can't get great watermelon except for a few months of summer. I'm hoping the guy with the watermelon truck farm ...
1 comment
Battling Obesity
Aug 18, 2018Aug 2018

Posted by DotLewis
17/08/2018 - Diet Diary - Please feel free to post your daily struggles or successes here. Worked hard trimming grass then raking up the debris and since it is inside the fence, the other stuff that turns up in the grass when you have dogs. I try...
2 comments
Battling Obesity
Aug 19, 2018Aug 2018

Posted by DotLewis
18/08/2018 - Diet DIary - For anyone who wants to use it. Just another Saturday. Put the downspout on the gutter on the south side of the house. Murphy's Law was at work, if something could complicate the job, it did. It is up though and it's ...
0 comments
Battling Obesity
Aug 20, 2018Aug 2018

Posted by DotLewis
19/08/2018 - Diet Diary - Rainy day, wet yard, no outside work for me. Cooked, which isn't necessarily a good thing. Made a cabbage & sausage bake which is great low carb eating but not particularly for calorie counters. However, very easy, 3 ...
0 comments
Battling Obesity
Aug 22, 2018Aug 2018

Posted by DotLewis
21/08/2018 - Diet Diary - Did you have a great "diet" day or did it not go so well? Mine wasn't quite where I wanted it, around 1250 calories so a little higher than my goal but not catastrophic. Was good until I went out and did yard work and I ...
1 comment
Battling Obesity
Aug 23, 2018Aug 2018

Posted by DotLewis
22/08/2018 - Diet Diary - Welcome! What was the best thing you ate today, whether diet or not? Mine was watermelon. Can't beat it. When I was a kid, living with grandparents, Sunday night and some weekday noon meals in summer we would eat ...
1 comment
Battling Obesity
Aug 24, 2018Aug 2018

Posted by DotLewis
24/08/2018 Diet DIary - Ready for the weekend. Will need it to recover from today's eye treatment. Traveled today, ate 1 taco from Taco John's the rest was melon I took along and what I had when I got home around 6 PM. Calorie count for the day, ...
0 comments
Battling Obesity
Aug 26, 2018Aug 2018

Posted by DotLewis
25/08/2018 - Diet Diary - Saturday - for any who didn't remember. Calorie intake, around 1200 I think. Got lost temporarily in a snack fit that wasn't measured so I estimated. That works sometimes but not always. Recovered pretty quickly from ...
0 comments
Battling Obesity
Aug 28, 2018Aug 2018

Posted by DotLewis
27/08/2018 - Diet Diary - HOT today, did not get done what I wanted to because it didn't cool off until late. Did keep the eating controlled, under 900 calories for the day. Good thing I do intermittent fasting, have to cut off the eating by 8 PM, ...
0 comments
Battling Obesity
Aug 28, 2018Aug 2018

Posted by bamsaidthelady
My b-day was in April but I decided not to have my special dinner when I would feel guilty about the calories. I'm close enough to 199 lbs that I'm gonna have it this weekend!
1 comment
Battling Obesity
Aug 29, 2018Aug 2018

Posted by DotLewis
29/08/2018 - Diet Diary- Just another day, calories around 1150, slow week, only down 0.2 pound. :P Going to watch TV!
2 comments
Battling Obesity
Aug 30, 2018Aug 2018

Posted by DotLewis
This is an interesting list of things to help with weight loss. They won't all fit for everyone but chances are at least some of them will work for everybody.
1 comment
Battling Obesity
Sep 1, 2018Sep 2018

Posted by DotLewis
Found an interesting site which I registered on today. Non-premium membership is free. I started out using their recipe analyzer which is helpful when I mix up something. You put in all your ingredients and amounts and it will tell you how many ...
0 comments
Battling Obesity
Sep 5, 2018Sep 2018

Posted by CeliaVL
I am starting a new health and fitness regime as from today (avoiding calling it a diet). I am starting from a weight of 80 kilos (176 pounds) and aiming for 60 kilos (132 pounds) which is still a lot more than I should be at 4ft 10inches tall, but ...
3 comments
Battling Obesity
Sep 6, 2018Sep 2018

Posted by DotLewis
06/09/2018- Diet Diary - Well, the rest of the story - the fridge is SO much happier now that the ice and long build-up has been removed. It is cooling like a champ and the freezer section is not frosting up around the door. Guess it was time well ...
1 comment
Battling Obesity
Sep 8, 2018Sep 2018

Posted by EdEarl
08/09/2018 - Diet Diary for All
2 comments
Battling Obesity
Sep 9, 2018Sep 2018

Posted by EdEarl
09/09/2018 - Diet Diary for All
2 comments
Battling Obesity
Sep 12, 2018Sep 2018

Posted by EdEarl
12/09/2018 - Diet Diary for All, add your own diet diary.
2 comments
Battling Obesity
Sep 13, 2018Sep 2018

Posted by CeliaVL
Diet diary: My calorie counting is getting a bit lax, though I am trying to write down everything I eat, so that i don't deceive myself that I am eating less than I really am. I am pleased with the way my diet is going, though - I know i am eating ...
1 comment
Battling Obesity
Sep 13, 2018Sep 2018

Posted by EdEarl
12/09/2018 - Diet Diary for All, add your own diet diary.
2 comments
Battling Obesity
Sep 14, 2018Sep 2018

Posted by EdEarl
14/09/2018 - Diet Diary for All. Add a comment for your own diet entry.
3 comments
Battling Obesity
Sep 15, 2018Sep 2018

Posted by EdEarl
15/09/2018 - Diet Diary for All. Add a comment for your own diet entry.
2 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?

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