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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 255 Members 99 Photos

Most Viewed Posts By EdEarl (209) (Page 15 / 27) Posts by anyone

Battling Obesity
Feb 2, 2019Feb 2019

Posted by DotLewis
1 Feb 2019 - DIet Diary - OK, officially February. I'm thinking perhaps if I throw myself, wholeheartedly, into the many, many projects I have on my "to do" list, it would distract my mind from the day to day stresses that aggravate me and may ...
0 comments
Battling Obesity
Aug 16, 2018Aug 2018

Posted by DotLewis
15/08/2018 - Diet Diary- Just another day. Calorie intake right around 1100, no "exercise" per se but spent several hours in a major clean out of my library, which had become a dumping spot for excess stuff. Sweat inducing work but it is nice to ...
0 comments
Battling Obesity
Aug 19, 2018Aug 2018

Posted by DotLewis
18/08/2018 - Diet DIary - For anyone who wants to use it. Just another Saturday. Put the downspout on the gutter on the south side of the house. Murphy's Law was at work, if something could complicate the job, it did. It is up though and it's ...
0 comments
Battling Obesity
Aug 26, 2018Aug 2018

Posted by DotLewis
25/08/2018 - Diet Diary - Saturday - for any who didn't remember. Calorie intake, around 1200 I think. Got lost temporarily in a snack fit that wasn't measured so I estimated. That works sometimes but not always. Recovered pretty quickly from ...
0 comments
Battling Obesity
Sep 2, 2018Sep 2018

Posted by DotLewis
01/09/2018 - Diet Diary- Today went well. I used the calorie tracking feature of FitWatch.com to keep track today. It was kind of entertaining but I don't think it will be practical long term. I ended up spending more time than is practical ...
0 comments
Battling Obesity
Sep 30, 2018Sep 2018

Posted by EdEarl
30/09/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
2 comments
Battling Obesity
Oct 5, 2018Oct 2018

Posted by EdEarl
05/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
1 comment
Battling Obesity
Oct 6, 2018Oct 2018

Posted by EdEarl
06/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
1 comment
Battling Obesity
Oct 6, 2018Oct 2018

Posted by EdEarl
07/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
2 comments
Battling Obesity
Oct 9, 2018Oct 2018

Posted by EdEarl
09/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
2 comments
Battling Obesity
Oct 10, 2018Oct 2018

Posted by EdEarl
10/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
2 comments
Battling Obesity
Oct 13, 2018Oct 2018

Posted by EdEarl
13/10/2018 - Diet Diary- For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
2 comments
Battling Obesity
Oct 13, 2018Oct 2018

Posted by EdEarl
I posted , because two of the experts I follow are on the panel. The other two panelists are also excellent. It has great diet information, but it is long and sometimes technical.
0 comments
Battling Obesity
Mar 3, 2019Mar 2019

Posted by DotLewis
2 March 2019 - Diet Diary - Ouch! Storm front, COLD, snow, colder tomorrow (overnight low -9° ) all making my hands very unhappy. Think I will take drugs and go to bed as soon as SNL is over. Day's intake was up, around 1500 after a second ...
1 comment
Battling Obesity
Mar 5, 2019Mar 2019

Posted by EdEarl
I watch youtube.nutritiondata.org videos produced by Dr. Greger. He cites research and explains it for us non-doctors. Some videos I've recently watched are about the effects of vinegar on diabetes and weight loss. In essence, vinegar reduces glucose...
2 comments
Battling Obesity
Mar 8, 2019Mar 2019

Posted by DotLewis
7 March 2019 Diet Diary - Quick check in tonight, mksera evening. Had eye treatment today, which went well and did my shopping but tonight my body's response to the treatment has been bad. Despite eating out today, bbq ribs(3) I'm pretty sure ...
1 comment
Battling Obesity
Mar 12, 2019Mar 2019

Posted by DotLewis
11 March 2019 -Diet Diary - Nice day, wish it would last. Predictions include rain, wind, possible flash flooding, turning to snow with winds maybe hitting 70 mph. All this on the day I'm supposed to go to Goodland to see my oldest granddaughter. ...
1 comment
Battling Obesity
Mar 2, 2019Mar 2019

Posted by DotLewis
1 March 2019 - Diet Diary - Today turned out to be pretty nice but it is just mother nature catching her breath before she blasts us the next 3 days. Definitely soup making weather by Sunday. Salad again today, no broccoli this time. Time for a ...
1 comment
Battling Obesity
Mar 1, 2019Mar 2019

Posted by DotLewis
28 Feb 2019 - Diet Diary -- February is now gone as I write this after midnight. Is it March that comes in like a lion goes out like a lamb? If fiercely cold weather is a lion, that would be true. Tomorrow (today really) will be colder and ...
0 comments
Battling Obesity
Mar 14, 2019Mar 2019

Posted by DotLewis
Fast update, didn't keep a diary today. By the time I got home and searched for a new wifi adapter so I can get my computer back online, was too tired to record the day. It was what it was. So, I made the trip, got home safely although it was a ...
1 comment
Battling Obesity
Aug 12, 2018Aug 2018

Posted by DotLewis
11/08/2018 - Diet Diary - @EdEarl, where are you? Hope you are getting your computer going again and not having any other problems that are keeping you away. Keeping your spot warm for you but it's kind of lonely here.
2 comments
Battling Obesity
Aug 15, 2018Aug 2018

Posted by DotLewis
14/08/2018 - Diet Diary - Skipped yesterday, stuff happens, stuff not related to my eating 12-13K calories worth yesterday. Not tragic, it actually takes right around 17K calories a day to maintain my weight but above my goal. Today, better, ...
0 comments
Battling Obesity
Aug 20, 2018Aug 2018

Posted by DotLewis
19/08/2018 - Diet Diary - Rainy day, wet yard, no outside work for me. Cooked, which isn't necessarily a good thing. Made a cabbage & sausage bake which is great low carb eating but not particularly for calorie counters. However, very easy, 3 ...
0 comments
Battling Obesity
Sep 1, 2018Sep 2018

Posted by DotLewis
Found an interesting site which I registered on today. Non-premium membership is free. I started out using their recipe analyzer which is helpful when I mix up something. You put in all your ingredients and amounts and it will tell you how many ...
0 comments
Battling Obesity
Nov 30, 2018Nov 2018

Posted by EdEarl
30/11/2018 - Diet Diary For anyone to share their diet day in a comment below. Sometimes I'm late to make these, so please feel free to do so yourself. Just copy this preamble and change the date.
1 comment

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Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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    Originator
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