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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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RecentPosts By kmdskit3 (19) (Page 6 / 14) Posts by anyone

Workout Warriors
Sep 5, 2018Sep 2018

Posted by Umbral
Preventing Muscle Loss as We Age fitness ageing health
4 comments
Workout Warriors
Sep 3, 2018Sep 2018

Posted by Umbral
5 Signs You're Eating Too Little for How Much You Work Out
1 comment
Workout Warriors
Sep 1, 2018Sep 2018

Posted by Umbral
So what is your current favourite physical activity for your workout? I've been really into riding a bike this summer. I hadn't ridden since I was a kid. Winter will be setting in, so I'll be on the elliptical a lot. I've also been thinking of ...
5 comments
Workout Warriors
Sep 1, 2018Sep 2018

Posted by KateZilla
Go forth and lift.
3 comments
Workout Warriors
Sep 1, 2018Sep 2018

Posted by Josephine
It's back to school next Tuesday so I'm going to leave my gym membership for this month and see if I can make the time to get there? If not I'll cancel next month and have to motivate myself to work out at home ?. Wish me luck ?
8 comments
Workout Warriors
Aug 30, 2018Aug 2018

Posted by Josephine
I may have to cancel my gym membership to concentrate on my dog ?. Not really sure how to work all day, go to the gym, feed my kids and walk the dog? Also I have an essay, 4 reflection pieces a poster and competencies to complete for a course before ...
7 comments
Workout Warriors
Aug 28, 2018Aug 2018

Posted by BeccaVa
How many times a week do you work out? My main goal to increase strength (some muscle definition would be nice too).
10 comments
Workout Warriors
Aug 28, 2018Aug 2018

Posted by czechlervitz87
I am making some variations to my workouts. I am trying to mix it up and get in good shape. I have started running and jogging and power walking. I enjoy doing arm curls to work my biceps. I like doing the five minute workouts I find on youtube. My ...
3 comments
Workout Warriors
Aug 23, 2018Aug 2018

Posted by BeccaVa
Beginner advice. Just starting a fitness journey. I enjoy hiking but I’m not physically fit. I’m excited at the idea of being stronger and seeing results. What advice would you give to a beginner who doesn’t really know where to start?
7 comments
Workout Warriors
Aug 22, 2018Aug 2018

Posted by Hermit
I dislike push days more than I dislike pull days.
0 comments
Workout Warriors
Aug 18, 2018Aug 2018

Posted by ronin73
Not sure how l pulled this off but l did a 2 mile run this morning at a 9:17 pace with a second split of 9:12. My previous best mile time this CENTURY was 9:40. I may not be able to get out of bed in the morning but I'm feeling pretty darned good ...
2 comments
Workout Warriors
Aug 17, 2018Aug 2018

Posted by Ohub
A very pretty shot from my jog/walk/jog etc session this morning. My new shoes do seem to help the knees! If you look closely you’ll see the street I am on turn into a dirt street at the bottom of the hill. These are old streets that were ...
4 comments
Workout Warriors
Aug 16, 2018Aug 2018

Posted by IAMGROOT
After roughly 3 months off the wagon, I just climbed back on! My elliptical broke down a few months ago. I completely rely on it for cardio. It's so hot (and smoky now) out that riding my bike is not a good option. I also tried just running ...
2 comments
Workout Warriors
Aug 11, 2018Aug 2018

Posted by Ohub
Cycling vs running. I’ve started jogging/walking most every day on a good loop around my hilly neighborhood. I used to ride my road bike on a regular basis and was in decent shape - until about 6 years ago when my life started going to hell in a ...
5 comments
Workout Warriors
Aug 10, 2018Aug 2018

Posted by Decieven
Anyone have recommendations on exercises that are easy on the wrists? I've been having some pain & want to keep up my routine while giving them a break. I alternate between cardio & resistance days - been doing more core to avoid excessive wrist ...
4 comments
Workout Warriors
Aug 8, 2018Aug 2018

Posted by VAH1979
OK. So I'm back after a couple of weeks off due to work schedules etc. Will be doing a 30 min tabata later today at the gym.
1 comment
Workout Warriors
Aug 8, 2018Aug 2018

Posted by Hermit
I took a little more than 3 weeks off from exercise. I got back to it today, and towards the end of my workout, I felt like I was going to be sick. This always happens when I take a little break. Maybe Friday will be better.
2 comments
Workout Warriors
Aug 1, 2018Aug 2018

Posted by KateZilla
Happy hump day.
3 comments
Workout Warriors
Jul 31, 2018Jul 2018

Posted by Frctnal
I injured my right calf last night. Anyone know some cardio I can do without legs?
6 comments
Workout Warriors
Jul 31, 2018Jul 2018

Posted by kmdskit3
I know most of you aren't the muscle nerd that I am but damn these guys are impressive! And not a one of them under 60!
3 comments
Workout Warriors
Jul 29, 2018Jul 2018

Posted by VAH1979
Can you explain to me the physiological reasoning why a HIIT workout should be no longer than 30 minutes?
2 comments
Workout Warriors
Jul 26, 2018Jul 2018

Posted by kmdskit3
Work out and generate electricity.
0 comments
Workout Warriors
Jul 26, 2018Jul 2018

Posted by kmdskit3
Thought we could use a little chuckle:
0 comments
Workout Warriors
Jul 24, 2018Jul 2018

Posted by VAH1979
Here are my current stats: wt-205lbs/93.0kg ht-1.77m I am developing a periodized program in my head (so far) and am currently on the cardio phase. Now, since my end goal is get down 174 or so lbs, I have started doing interval training as part ...
2 comments
Workout Warriors
Jul 24, 2018Jul 2018

Posted by Stevil
Here is an interesting race!
0 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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