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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

Most Commented Posts By kmdskit3 (19) (Page 6 / 14) Posts by anyone

Workout Warriors
Apr 12, 2018Apr 2018

Posted by Bostonian
Hello there. I've been a meat eater for much of my life, but I'm considering switching to a primarily plant-based diet (I'll still do fish, I expect, but eliminating dairy is on the list). That said, I'm curious how people who've done plant-based ...
3 comments
Workout Warriors
Apr 21, 2018Apr 2018

Posted by Stevil
Sometimes we all feel like this!
3 comments
Workout Warriors
Apr 23, 2018Apr 2018

Posted by Sarahroo29
I wore my purple shorts in public with my purple Nike shirt. I had to walk to work for my schedule. I wasn't worried about stares. I had to cross the busy intersection, but everyone stares at me then anyway. It's nothing new. This is on the Garden Of...
3 comments
Workout Warriors
Apr 25, 2018Apr 2018

Posted by Pips
Anyone willing to be a workout accountability partner? It's hard for me to be faithful while trying to study, but I shouldn't be sitting all day. That's not good for anyone.
3 comments
Workout Warriors
May 9, 2018May 2018

Posted by HotAlutiiq
Tonight I can safely report that I have lost 30 lbs since January 7. Workouts, home improvement: recommended. : Interpersonal Turmoil: not so much
3 comments
Workout Warriors
May 20, 2018May 2018

Posted by Sarahroo29
Tomorrow I'll go for 75 flights of stairs and I'll keep increasing the number each time I go to the gym. No one wants to do the incline with me. It's a huge, steep staircase up the side of a mountain. You take the trail to go back down. You aren't ...
3 comments
Workout Warriors
May 20, 2018May 2018

Posted by bobhoff59
Do you want to be healthy? Develop healthy habits.
3 comments
Workout Warriors
Jun 2, 2018Jun 2018

Posted by RoadGoddess
I fulfilled a challenging bucket list dream of cycling in the mountains of Lake Tahoe with a girlfriend. We saw a professional team (Quick Step) out on a training ride. What a thrill to take my favorite sport to a new location!
3 comments
Workout Warriors
Jun 7, 2018Jun 2018

Posted by Decieven
Yesterday my class went to a crossfit sort of class that nearly killed off half of us. It was a great workout, very challenging, & I got some ideas on how to better my own fitness routine. For us beginners it was brutal. Anyone here do crossfit or ...
3 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by DZhukovin
I got some new fitness results! From being over 29% body fat and 225 lbs, I dropped down to 198.8 lbs (after eating) with 16.6% body fat, in about six weeks. My goal is to get down to 185lbs, with no hip fat, arm fat, lower belly, pubic fat or ...
3 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by dani2382
Has anyone ever had back of knee pain? What did you do about it? I've been walking 6-9 miles a day and I pulled something back there. I watched a video on how to massage it, but it only works a little bit and then the pain and tightness comes back ...
3 comments
Workout Warriors
Jun 13, 2018Jun 2018

Posted by Josephine
Weird workout this evening, in a hurry and I have a sore arm. Completely failed at bent over row due to the sote elbow. After loading the bar I had to unload and put it bad in the rack ☹️. Is there anything more shaming ?
3 comments
Workout Warriors
Jun 16, 2018Jun 2018

Posted by Frctnal
Is there any way to get the stank out of my workout gear? My shirts especially smell naaty, even right out of the wash.
3 comments
Workout Warriors
Jun 17, 2018Jun 2018

Posted by VAH1979
Have any of you ever heard of the negative regulator growth differentiation factor (GDF8 ) otherwise known as myostatin?
3 comments
Workout Warriors
Jun 20, 2018Jun 2018

Posted by kmdskit3
EXERCISE AS THERAPY Had a bad day. Knucklehead at work crossed a line with me one time too many. Forced myself to face how I'm still stuck in a bad pattern of behavior which at one point in my life I knew better. So I channeled that anger and ...
3 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by tsacrey
Hi all, I have been in to fitness since about my mid to late twenties, before that was never really an athlete of any sort - more of a mathlete really. Then I realized I couldn’t run a few metres without wanting to keel over. So first I started ...
3 comments
Workout Warriors
Jun 27, 2018Jun 2018

Posted by LoveLivingLife
Does anyone have any good endurance traing to recommend? I'm looking for something to fit into my revolving routine that will complement my rep/lower weights kind of training. I found some online but I was wondering if anyone had any particular ...
3 comments
Workout Warriors
Jul 1, 2018Jul 2018

Posted by thinktwice
Hope you all had a great weekend! Back on track on Monday...here is a little fun for you to start your week!
3 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by kmdskit3
Full right knee replacement. Feeling surprisingly fantastic. Now just need to not push it too much so's I can get back in the gym!
3 comments
Workout Warriors
Jul 7, 2018Jul 2018

Posted by czechlervitz87
I found a body builder that makes videos on youtube. His channel is called ThenX. Supercut workouts.
3 comments
Workout Warriors
Jul 10, 2018Jul 2018

Posted by thinktwice
After my mother died 4 years ago, I became very depressed and just ate myself into oblivion. I went from weighing about 140 pounds to nearly 250 pounds quite quickly. At 5'5", that is a lot of extra weight to carry around. I just didn't care about ...
3 comments
Workout Warriors
Feb 12, 2018Feb 2018

Posted by Stevil
Sore Muscles whats your remedy I ran an 8 k yesterday, I hung around after the race to see the overall and age group winners. I normally stretch cool down walking or just light jogging to avoid soreness. it was raining and cool. I had been sweating ...
2 comments
Workout Warriors
Feb 12, 2018Feb 2018

Posted by SteveB
Okay gang, I know @evestrat has posted something like this previously, but what workout music are you using to fire you up? I've just added "Finesse" by Bruno Mars.
2 comments
Workout Warriors
Feb 23, 2018Feb 2018

Posted by SteveB
I think we have seen the advertisements everywhere to get your protein intake. Every product out there has protein anymore, or so it seems. The actual recommendation for the amount of protein you should ingest. About 4 oz 3 times daily. That's ...
2 comments
Workout Warriors
Feb 27, 2018Feb 2018

Posted by SteveB
Glorious day! It hit 66 degrees here in Iowa. I went outside for the first time in months to workout. :)
2 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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