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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Commented Posts By kmdskit3 (19) (Page 7 / 14) Posts by anyone

Workout Warriors
Apr 26, 2018Apr 2018

Posted by bubinf
Rest day, so... Half hour walk this morning, and this evening.
2 comments
Workout Warriors
Apr 26, 2018Apr 2018

Posted by RoadGoddess
Importance of rest days cannot be overstated. As a road cyclist, I make sure to have at least one rest day per week, sometimes two. On the other days I do endurance miles or interval training. On weekends, it's group rides with the locals. What's ...
2 comments
Workout Warriors
Apr 27, 2018Apr 2018

Posted by RoadGoddess
Looking for suggestions from yogis. Besides sun salutations and warrior poses, what poses do you recommend to strengthen my core?
2 comments
Workout Warriors
May 5, 2018May 2018

Posted by Sarahroo29
I am taking a break from the gym until I am well enough to workout. I also made the decision to not renew my 24 Hour Fitness membership that is due next month. That is because it costs $89 to renew it on top of the monthly fee of $30. I want to use ...
2 comments
Workout Warriors
May 9, 2018May 2018

Posted by HotAlutiiq
Tonight I can safely report that I have lost 30 lbs since January 7. Workouts, home improvement: recommended. : Interpersonal Turmoil: not so much
2 comments
Workout Warriors
May 10, 2018May 2018

Posted by Sarahroo29
I've worked hard for a year on my body. On the left is from last November, on the right is from 2 weeks ago or more. 2 years ago I was overweight. I lost 53 lbs in 4 months. I reacted badly to a medication. Now I am proud about the work that I've ...
2 comments
Workout Warriors
May 13, 2018May 2018

Posted by Stevil
The dangers of Yoga
2 comments
Workout Warriors
May 17, 2018May 2018

Posted by bobhoff59
Motivation 1
2 comments
Workout Warriors
May 21, 2018May 2018

Posted by bobhoff59
This was posted by my gym. Barefoot at the gym. Those of you that have been to our studio have noticed that we have a few trainers and clients that always seem to have their shoes off when you are there. You might be thinking WHY? Years ago our ...
2 comments
Workout Warriors
May 26, 2018May 2018

Posted by Sarahroo29
I've started doing weighted squats and lunges to lose the underfat off of my glutes. Other gym members who are women don't have the underfat. It's embarrassing for me there. Men don't seem to notice, or other women, but I do. It takes a long time, a ...
2 comments
Workout Warriors
Jun 5, 2018Jun 2018

Posted by bobhoff59
Pictures from my weekend Olympic tri.
2 comments
Workout Warriors
Jun 7, 2018Jun 2018

Posted by Decieven
Yesterday my class went to a crossfit sort of class that nearly killed off half of us. It was a great workout, very challenging, & I got some ideas on how to better my own fitness routine. For us beginners it was brutal. Anyone here do crossfit or ...
2 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by dani2382
Has anyone ever had back of knee pain? What did you do about it? I've been walking 6-9 miles a day and I pulled something back there. I watched a video on how to massage it, but it only works a little bit and then the pain and tightness comes back ...
2 comments
Workout Warriors
Jun 13, 2018Jun 2018

Posted by HotAlutiiq
35 minutes of cardio, 30 minutes lifting. Scale shows 278. Time to adjust my diet? A photo from my 50th birthday work out:
2 comments
Workout Warriors
Jun 16, 2018Jun 2018

Posted by Frctnal
Is there any way to get the stank out of my workout gear? My shirts especially smell naaty, even right out of the wash.
2 comments
Workout Warriors
Jun 17, 2018Jun 2018

Posted by VAH1979
Have any of you ever heard of the negative regulator growth differentiation factor (GDF8 ) otherwise known as myostatin?
2 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by kmdskit3
Leg Day. Right knee almost completely cartilage free. Scheduled for replacement 5 July. Left knee not far behind. Probably get it replaced with the new year. Doing what I can.
2 comments
Workout Warriors
Jun 22, 2018Jun 2018

Posted by RoadGoddess
After days of rain, about to do a 50-mile endurance ride with the local group. Is there any better feeling than joining your friends for some exercise?
2 comments
Workout Warriors
Jun 27, 2018Jun 2018

Posted by LoveLivingLife
Does anyone have any good endurance traing to recommend? I'm looking for something to fit into my revolving routine that will complement my rep/lower weights kind of training. I found some online but I was wondering if anyone had any particular ...
2 comments
Workout Warriors
Jul 1, 2018Jul 2018

Posted by thinktwice
Hope you all had a great weekend! Back on track on Monday...here is a little fun for you to start your week!
2 comments
Workout Warriors
Jul 7, 2018Jul 2018

Posted by czechlervitz87
I found a body builder that makes videos on youtube. His channel is called ThenX. Supercut workouts.
2 comments
Workout Warriors
Jul 8, 2018Jul 2018

Posted by VAH1979
Tell me, what are your thoughts on HICE v HIIT? And can you back it up with research? From actual journals (NSCA Journal of Strength Conditioning Research, APS Journal of Physiology etc), not fitness magazines.
2 comments
Workout Warriors
Jul 12, 2018Jul 2018

Posted by bobhoff59
Be an athlete.
2 comments
Workout Warriors
Jul 12, 2018Jul 2018

Posted by VAH1979
I've myself been on a gym hiatus for 14 months (started back week before last while in Vancouver). I got a few things to make up for, improve metabolism, decrease blood sugars, decrease bp, weight improve strength (surprisingly, I did a strenthening ...
2 comments
Workout Warriors
Jul 17, 2018Jul 2018

Posted by Josephine
Absolute donkey in the gym. "are you using the barbell?", It's in my fucking hands, what do you think I'm doing here? ?
2 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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