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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Most Viewed Posts By kmdskit3 (19) (Page 2 / 14) Posts by anyone

Workout Warriors
May 21, 2018May 2018

Posted by bobhoff59
This was posted by my gym. Barefoot at the gym. Those of you that have been to our studio have noticed that we have a few trainers and clients that always seem to have their shoes off when you are there. You might be thinking WHY? Years ago our ...
2 comments
Workout Warriors
Jun 12, 2018Jun 2018

Posted by Stevil
It seems Eveylin is no longer on the site., I am the senior member left. Any complaints or criticisms will be ignored. We're all semi adults please play nice. As I am a Trump type leader. I want all the credit for anything good, and none of the blame...
0 comments
Workout Warriors
Apr 21, 2018Apr 2018

Posted by Sarahroo29
This is my progress on my glutes. It has been 3 weeks since the photo on the left. On the right is from today. I didn't notice I wore the same clothing until I made the collage comparison picture. A lady at the gym said it took her 3 years to get ...
0 comments
Workout Warriors
Jun 1, 2018Jun 2018

Posted by Josephine
When I'm weightlifting I'm losing circulation and sensation to the tips of my 1st 3 fingers. It takes about 30 seconds to get circulation back. I have raynauds but that doesn't usually affect me when I'm warm. I'm not overly concerned if it's ...
1 comment
Workout Warriors
May 30, 2018May 2018

Posted by ShahJiggy
Hey guys, just joined and was pleasantly surprised to find this group. I'm not a pro when it comes to working out in general but I love to lift!
5 comments
Workout Warriors
May 26, 2018May 2018

Posted by Sarahroo29
I've started doing weighted squats and lunges to lose the underfat off of my glutes. Other gym members who are women don't have the underfat. It's embarrassing for me there. Men don't seem to notice, or other women, but I do. It takes a long time, a ...
2 comments
Workout Warriors
Jul 6, 2018Jul 2018

Posted by WaffleZ
So I'm preparing join the military... I am already pretty much hitting the gym 3-4 times a week. Any workout recommendations?
9 comments
Workout Warriors
Jul 19, 2018Jul 2018

Posted by Josephine
Any suggestions on how to workout around my injuries, plantar fasciitis both feet mortons neuroma right foot 2nd and 3rd toe and tennis and golfer's elbow on my right arm. I can't do anything off my feet such as squat jumps, burpee's, push ups off my...
2 comments
Workout Warriors
Jan 22, 2019Jan 2019

Posted by kmdskit3
Chinese principal gets students to dance.
2 comments
Workout Warriors
Jul 29, 2018Jul 2018

Posted by VAH1979
Can you explain to me the physiological reasoning why a HIIT workout should be no longer than 30 minutes?
2 comments
Workout Warriors
Dec 11, 2018Dec 2018

Posted by AbbieNormal
What's your go-to music for a workout? My running playlists are getting a bit stale and I need something new to get me through that extra mile or five.
9 comments
Workout Warriors
Jan 23, 2019Jan 2019

Posted by Flexymorals
Hey guys. I’ve had a kidney transplant and I’ve noticed a lot of the ingredients in normal pre-workouts can be harsh on the kidneys, either directly like creatine, or indirectly like caffeine through dehydration. So I’ve created my own with ...
3 comments
Workout Warriors
Jan 23, 2019Jan 2019

Posted by tinebean
A little less than 3 hours of pickleball yesterday & my knees are screaming at me today ? but what a great workout!!
6 comments
Workout Warriors
Aug 30, 2018Aug 2018

Posted by Josephine
I may have to cancel my gym membership to concentrate on my dog ?. Not really sure how to work all day, go to the gym, feed my kids and walk the dog? Also I have an essay, 4 reflection pieces a poster and competencies to complete for a course before ...
7 comments
Workout Warriors
Jul 10, 2018Jul 2018

Posted by thinktwice
After my mother died 4 years ago, I became very depressed and just ate myself into oblivion. I went from weighing about 140 pounds to nearly 250 pounds quite quickly. At 5'5", that is a lot of extra weight to carry around. I just didn't care about ...
3 comments
Workout Warriors
Apr 14, 2018Apr 2018

Posted by Frctnal
Struggling with fitness and weight. I was sick so much over the winter now I'm trying to get back in shape but don't seem to be making any progress. So frustrating.
5 comments
Workout Warriors
Apr 16, 2018Apr 2018

Posted by bobhoff59
I am 58 and will turn 59 in July. I am an engineer, working in management now. Five years ago I weighed 225 lbs, was on a very high simvastatin (for high cholesterol) dose and the highest possible dose of hydrochlorothiazide/lisinopril a combination ...
4 comments
Workout Warriors
May 4, 2018May 2018

Posted by Sarahroo29
I've thought a few times about if I could model and get paid? I'm just too camera shy is all.
1 comment
Workout Warriors
Jun 30, 2018Jun 2018

Posted by Naills1675
Lunges are the broccoli of exercise!
6 comments
Workout Warriors
Apr 26, 2018Apr 2018

Posted by Josephine
I'm really struggling with my fittness currently. I lack motivation and energy. Not feeling the joy at the moment. Its been a difficult year and I'm struggling. I need to do something positive for myself but at the moment I feel tired withdrawn and ...
4 comments
Workout Warriors
May 20, 2018May 2018

Posted by UndeniablyMe
I'm getting back into a workout routine. I was going to the ymca, doing two hours of cardio and then hitting the weight room. Well, I got tendonitis and a stressed bone in my foot and was off exercise for 7 months. Now I'm starting all over. I ...
5 comments
Workout Warriors
Jun 30, 2018Jun 2018

Posted by bobhoff59
So this happened to me yesterday riding home. On a road with a bike lane I am in the lane riding North. Not much traffic and a sporty Dodge Charger is heading south, as he went by he yell the N word at me. What is that all about?
4 comments
Workout Warriors
Jun 17, 2018Jun 2018

Posted by livetodiscover
Got up the courage to try 115 on squats today. No more than a month ago and I was struggling with 95. Squats are probably my worst lift. I am shooting to do 135 before the end of the summer and 225 on deadlift in the same time frame. I am in a cut ...
4 comments
Workout Warriors
Jun 4, 2018Jun 2018

Posted by JonnaBononna
I have come up with a rather robust strength training routine. Here's hoping i can do it!
4 comments
Workout Warriors
Apr 22, 2018Apr 2018

Posted by Sarahroo29
My post workout selfies. I worked out everything but my abs. My stomach was slightly upset. I went to Wal-Mart after the workout. I didn't feel like wearing my jeans again because my belt was tight on my sore stomach, so I wore my spandex into the ...
2 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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