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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

Oldest Posts By EdEarl (209) (Page 5 / 27) Posts by anyone

Battling Obesity
Jul 13, 2018Jul 2018

Posted by DotLewis
6/12/2018 - Daily Diet Diary for today, which is also my son's 39th birthday. He is whining about how old he is getting. Told him to just wait! :) Eating today: yogurt, cottage cheese, chicken breast meat, 1/2 oz puffcorn, 8 cherries, 2 oz steak, ...
1 comment
Battling Obesity
Jul 14, 2018Jul 2018

Posted by DotLewis
6/13/2018 - Friday the 13th! Nothing bad happened that I can think of other than I went across the street and weeded the neighbors flower bed then cooked a Digiorno pizza for us. Earlier in the day, I had a piece of fudge a friend made for Christmas...
1 comment
Battling Obesity
Jul 14, 2018Jul 2018

Posted by twshield
7/14/18 I guess i am back on track! i have lost the 10 lbs i gained and back to 280lbs. My appetite seems to be mild and not so aggressive and i hope it doesnt change. Started back doing my walking regularly. (feeling good right now)
3 comments
Battling Obesity
Jul 15, 2018Jul 2018

Posted by DotLewis
7/15/2018 - After posting pretty much daily for 4 weeks, I feel like I've made a pretty good start on watching how much I eat. At this point, I think I'm going to switch to posting once a week, just a check-in to report on how the week went and to ...
2 comments
Battling Obesity
Jul 18, 2018Jul 2018

Posted by DotLewis
7/17/2018 -- Tuesday. End of week 5, so far things are going well. Keep the tally under 1100 for all but one day last week and had a drop of 2 pounds. Little stumble today but not much and that will out in the next week's progress. Hit a goal ...
1 comment
Battling Obesity
Jul 18, 2018Jul 2018

Posted by Rugglesby
19/07/18 Damn, have certainly plateaued, have been stuck on 135kg (297 pounds) for over a week, oh well, off for a 4 mile walk in an hour. Have stayed under 1000 calories per day intake since 1st June, only one day I blew it, - a party.
3 comments
Battling Obesity
Jul 18, 2018Jul 2018

Posted by metalhead222
My diet use be terrible only thing I drink now is water minute maid oj welshes grape juice and 2% milk for last 40 days I eat about same more spread out then I use to, and ive lost 30 pounds in 40 days. waters weird. drink 3-6 bottles a day for a ...
3 comments
Battling Obesity
Jul 18, 2018Jul 2018

Posted by twshield
Welcome to all the new members! I encourage everyone to share whats going on with you and your Battle with Obesity. perhaps there is something you are doing that will help others.
1 comment
Battling Obesity
Jul 18, 2018Jul 2018

Posted by 808nyx
Been battling weight all my life. now I'm older, which makes it a bit more challenging, and have back and hip issues due to an injury in my 20's. I hope to read your stories to encourage me to keep fighting
2 comments
Battling Obesity
Jul 19, 2018Jul 2018

Posted by DotLewis
7/18/2018, Being up late, decided to drop by anyway. Today went better than expected as I didn't eat out although I was out of town. However, even though calorie count was good, I may pay for the abundance of salt in today's eating. I decided I'd...
2 comments
Battling Obesity
Jul 20, 2018Jul 2018

Posted by DotLewis
Well, shucks!! Even though I meant to stop making daily reports on my eating, I miss you guys if I don't drop in an leave a thought (or several) so I'm baaacck! My day was OK, intake was acceptable and output should have been great as I went to ...
1 comment
Battling Obesity
Jul 21, 2018Jul 2018

Posted by DotLewis
7/20/2018 - A totally TOO HOT day! Toward sunset did work on the gutters a bit. Got the last bit cleaned and ready to be sanded and painted. Have to cut it to proper length tomorrow then may bring inside to sand and avoid extended sweat producing ...
2 comments
Battling Obesity
Jul 21, 2018Jul 2018

Posted by EdEarl
21/07/2018 The food I eat determines hunger, and low calorie fruits and vegetables control hunger very well, while eating a low calorie diet. I'm eating as "Forks over Knives" recommends, which means I eat as much as I want of high nutrition foods ...
2 comments
Battling Obesity
Jul 22, 2018Jul 2018

Posted by EdEarl
22/07/2018 Diet Diary
1 comment
Battling Obesity
Jul 23, 2018Jul 2018

Posted by Rugglesby
Drum roll, I managed to break that plateau of last week, blew it away so as of tonight, I should have cracked 1/3 of my weight loss goal. Will be down 20 kg since June 1st, so 44 pounds in 53 days. Goal is 60kg by June/July next year, if I can keep ...
3 comments
Battling Obesity
Jul 23, 2018Jul 2018

Posted by Blissfull
I lost 40 pounds and gained it back after an injury. Now I am ready to get back on the healthy eating wagon and ride it like I stole it. I have tried Keto and lost 7 pounds and want to try it again. Wish me luck!
5 comments
Battling Obesity
Jul 24, 2018Jul 2018

Posted by EdEarl
23/07/2018 Diet Diary
2 comments
Battling Obesity
Jul 24, 2018Jul 2018

Posted by EdEarl
24/07/2018 Diet Diary
1 comment
Battling Obesity
Jul 25, 2018Jul 2018

Posted by EdEarl
25/07/2018 Diet Diary
2 comments
Battling Obesity
Jul 25, 2018Jul 2018

Posted by Skeptic66
I was once quite overweight when I was in graduate school. I began consistent exercise, weight training in particular is important to build muscle which helps to metabolize better. I later worked as a fitness trainer. If anyone has questions, then I ...
1 comment
Battling Obesity
Jul 26, 2018Jul 2018

Posted by EdEarl
26/07/2018 Diet Diary
3 comments
Battling Obesity
Jul 27, 2018Jul 2018

Posted by EdEarl
27/07/2018 Diet Diary
1 comment
Battling Obesity
Jul 28, 2018Jul 2018

Posted by EdEarl
28/07/2018 Diet Diary - everyone welcome
1 comment
Battling Obesity
Jul 29, 2018Jul 2018

Posted by EdEarl
29/07/2018 Diet Diary - everyone welcome
3 comments
Battling Obesity
Jul 30, 2018Jul 2018

Posted by EdEarl
30/07/2018 Diet Diary - everyone welcome
3 comments

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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